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Flourless sugarfree pancake Calories
High protein, low carb, gluten-free, sugar-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless sugarfree pancake (60 g) has 99 calories. That works out to 165 calories per 100 g. It contains 7.8 g of carbs, 5.7 g of protein, 4.9 g of fat and 1.3 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Flourless sugarfree pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
99
KCAL / 60G
Carbs
7.8g
· 3% DV
Protein
5.7g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Flourless sugarfree pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless sugarfree pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 99 kcal |
| 1 piece (extra small) | 30 g | 50 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| 1 piece (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 2 piece (double) | 120 g | 198 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 1 piece (extra large) | 120 g | 198 kcal |
| 3 piece (triple) | 180 g | 297 kcal |
| 1 serving (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Flourless sugarfree pancake
How do you make flourless sugar-free pancakes?
Flourless sugar-free pancakes are commonly made with eggs and mashed ripe banana, though recipes vary. Blend or whisk the ingredients, pour small portions into a lightly greased pan, and cook over medium-low heat until each side is set.
Can you make flourless sugar-free pancakes with just eggs and banana?
Yes, eggs and ripe banana can make a simple flourless sugar-free pancake batter. The pancakes will be soft and delicate rather than like a conventional flour-based pancake, so cook them small and wait until the underside is set before flipping.
Why do flourless sugar-free pancakes fall apart when I flip them?
Flourless sugar-free pancakes are more fragile when the batter is too runny or you flip them before the first side has set. Make smaller pancakes, use the recipe’s binding ingredients, and wait until the edges look firm before turning them.
How do you make flourless sugar-free pancakes fluffy?
To make flourless sugar-free pancakes lighter, separate and whip the egg whites before folding them gently into the batter, or add a little baking powder. Cook over moderate heat; high heat can brown the outside before the center is cooked.
Why are my flourless sugar-free pancakes rubbery?
Flourless sugar-free pancakes can turn rubbery when the eggs are overmixed or the pancakes are cooked for too long. Mix just until combined and use moderate heat, removing each pancake once its center is cooked through.
Are flourless sugar-free pancakes sweet if they contain banana?
Yes, flourless sugar-free pancakes made with banana can taste naturally sweet even without added sugar. “Sugar-free” in a recipe usually means no sugar was added; ripe fruit still contributes naturally occurring sugars.
Can you make flourless sugar-free pancakes without eggs?
Yes, but replacing eggs in flourless sugar-free pancakes can make them harder to bind because there is no flour to hold the batter together. A mashed banana or a suitable commercial egg replacer may help, though the result will be softer and may need careful flipping.
Can flourless sugar-free pancakes be made ahead of time?
Yes, flourless sugar-free pancakes can be cooked ahead and refrigerated once completely cool. Store them in a covered container and eat them within a few days; separating stacked pancakes with parchment helps prevent sticking.
Can you freeze flourless sugar-free pancakes?
Yes, flourless sugar-free pancakes freeze well when fully cooled and separated with parchment. Put them in a sealed freezer-safe container, then reheat from thawed or frozen in a pan or microwave; they may be softer than freshly cooked pancakes.
What can you serve with flourless sugar-free pancakes?
Serve flourless sugar-free pancakes with berries, plain yogurt, or nut butter for a simple topping. If the batter contains banana, fresh fruit can complement its sweetness; savory toppings such as avocado or cottage cheese also work with less-sweet versions.
Flourless sugarfree pancake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Flourless sugarfree pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless sugarfree pancake
To burn the 99 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless sugarfree pancake?
A flourless, sugar-free pancake is a breakfast-style pancake made without conventional flour or added sugar. Recipes vary, but eggs and mashed banana are common; some versions use yoghurt or other ingredients. “Sugar-free” here generally means no sugar is added, though fruit such as banana still contributes natural sugars.
It tends to be soft and moist, with a gently sweet flavour, and can be served for breakfast or as a snack. Across English-speaking kitchens, it works well with yoghurt and fresh fruit; use syrup or sweet toppings sparingly if you want to keep the plate lighter. It provides protein, while its overall nutrition depends on the ingredients and toppings used.
How Nutritious Is Flourless sugarfree pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless sugarfree pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugarfree pancake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugarfree pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless sugarfree pancake Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.