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Flourless sugar-free tahini dark chocolate cake Calories
Flourless, sugar-free, tahini, dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless sugar-free tahini dark chocolate cake (80 g) has 366 calories. That works out to 458 calories per 100 g. It contains 14.9 g of carbs, 9 g of protein, 29.9 g of fat and 7.3 g of fiber. Its 0.7 mg of Copper covers 76% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Flourless sugar-free tahini dark chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
366
KCAL / 80G
Carbs
14.9g
· 5% DV
Protein
9g
· 18% DV
Fat
29.9g
· 38% DV
Fiber
7.3g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 10% · Fat 74%
Flourless sugar-free tahini dark chocolate cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 29.9 g | 38% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 7.3 g | 26% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless sugar-free tahini dark chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 366 kcal |
| 1 piece (small) | 35 g | 160 kcal |
| 1 slice (thin) | 50 g | 229 kcal |
| 1 piece (medium) | 60 g | 275 kcal |
| 1 piece (large) | 95 g | 435 kcal |
| 100 g | 100 g | 458 kcal |
| 1 cup (diced) | 110 g | 504 kcal |
| 1 slice (thick) | 120 g | 550 kcal |
| 1 serving (large) | 150 g | 687 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Flourless sugar-free tahini dark chocolate cake
How do you make flourless sugar-free tahini dark chocolate cake?
Flourless sugar-free tahini dark chocolate cake is made by mixing tahini, eggs and dark chocolate, then baking the batter until set. Recipes vary in their sweetener and other ingredients, so follow the quantities in the specific recipe you are using.
What does tahini do in flourless sugar-free tahini dark chocolate cake?
Tahini gives flourless sugar-free tahini dark chocolate cake its rich, nutty flavor and helps create a moist texture. Its sesame taste pairs particularly well with dark chocolate, so replacing it with another ingredient will change the cake's character.
Can you make flourless sugar-free tahini dark chocolate cake without eggs?
Yes, you can try an egg-free version of flourless sugar-free tahini dark chocolate cake, but it may be denser and more fragile. Use a tested egg-free recipe with a suitable binder rather than simply leaving out the eggs.
Why is my flourless sugar-free tahini dark chocolate cake dense?
Flourless sugar-free tahini dark chocolate cake is naturally richer and denser than a flour-based sponge because tahini and chocolate make up much of its structure. Overmixing or using a recipe's ingredients at the wrong temperature can make the texture heavier still.
Can you substitute peanut butter for tahini in flourless sugar-free tahini dark chocolate cake?
Yes, peanut butter can replace tahini in flourless sugar-free tahini dark chocolate cake, but the result will taste more like peanuts and may be thicker. Use smooth, unsweetened peanut butter and keep in mind that the substitution adds a different allergen.
Which dark chocolate works best in flourless sugar-free tahini dark chocolate cake?
A dark chocolate with a cocoa level whose bitterness you enjoy works best in flourless sugar-free tahini dark chocolate cake. Higher-cocoa chocolate makes the tahini taste more pronounced, while a milder bar gives the cake a rounder, sweeter impression.
How should you store flourless sugar-free tahini dark chocolate cake?
Store flourless sugar-free tahini dark chocolate cake covered in the refrigerator. Its moist, rich texture keeps better chilled than left out for an extended time; let a slice sit briefly at room temperature before serving if you prefer it softer.
Can flourless sugar-free tahini dark chocolate cake be frozen?
Yes, flourless sugar-free tahini dark chocolate cake freezes well when fully cooled and wrapped tightly. Freeze individual slices so you can thaw just what you need, and defrost them in the refrigerator to help preserve the texture.
Is flourless sugar-free tahini dark chocolate cake suitable for people with diabetes?
Not automatically: flourless sugar-free tahini dark chocolate cake can still contain carbohydrates, and the sweetener and serving size matter. If you manage diabetes, ask your clinician or dietitian how it fits your individual eating plan and medication.
How do you keep flourless sugar-free tahini dark chocolate cake from sticking to the pan?
Line the pan with baking parchment before adding flourless sugar-free tahini dark chocolate cake batter. The tahini-rich cake can be delicate when warm, so let it cool before lifting it out or cutting it into slices.
Flourless sugar-free tahini dark chocolate cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B3
1.52mg · 10% DV
Folate
33.6µg · 8% DV
Minerals
Copper
0.69mg · 77% DV
Manganese
1.08mg · 47% DV
Phosphorus
254mg · 36% DV
Magnesium
114mg · 27% DV
Potassium ⭐
330mg · 10% DV
Sodium
54mg · 2% DV
Flourless sugar-free tahini dark chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless sugar-free tahini dark chocolate cake
To burn the 366 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless sugar-free tahini dark chocolate cake?
Flourless sugar-free tahini dark chocolate cake is a modern home-baking style rather than a traditional regional cake. Tahini and dark chocolate give it a rich, rounded flavour, with the sesame’s toasted notes balancing the chocolate. Without flour, it tends to be denser and more moist than a conventional sponge cake.
Serve a small slice with coffee or tea as a dessert or an afternoon treat; it is not usually an everyday breakfast cake. Tahini and chocolate make it energy-dense, while each 100 g contains 9.1 g of fibre. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee, or fresh fruit.
How Nutritious Is Flourless sugar-free tahini dark chocolate cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless sugar-free tahini dark chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free tahini dark chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugar-free tahini dark chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless sugar-free tahini dark chocolate cake Fat Profile
SATURATED
6.96g
MONOUNSATURATED
11.84g
POLYUNSATURATED
9.12g
Omega 6:3 ratio 145.3:1
Above the ideal 4:1 (145.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.