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Flourless, sugar-free, tahini, dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
458
KCAL / 100G
Carbs
18.6g
· 16%
Protein
11.2g
· 10%
Fat
37.4g
· 74%
Fiber
9.1g
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Folate
42µg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
318mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
142mg · 34% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
14.8g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 136.3:1
Above the ideal 4:1 (136.3:1).
Flourless sugar-free tahini dark chocolate cake provides 458 calories per 100 g. That serving also contains 11.2 g of protein, 18.6 g of carbohydrates, and 37.4 g of fat.
This cake has a glycemic index of 22, which is considered low. It also provides 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.