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Flourless sugar-free oat and blackberry cookie Calories
A cookie made with oats and blackberries, without flour or refined sugar. Nutrition can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless sugar-free oat and blackberry cookie (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 14.7 g of carbs, 2.3 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Flourless sugar-free oat and blackberry cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
88
KCAL / 35G
Carbs
14.7g
· 5% DV
Protein
2.3g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Flourless sugar-free oat and blackberry cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless sugar-free oat and blackberry cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 88 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 2 piece (small) | 40 g | 100 kcal |
| 1 piece (large) | 50 g | 125 kcal |
| 2 piece (medium) | 70 g | 175 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 3 piece (medium) | 105 g | 263 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Flourless sugar-free oat and blackberry cookie
How do you make a flourless sugar-free oat and blackberry cookie?
A flourless sugar-free oat and blackberry cookie is made by combining oats with a binder such as mashed banana or egg, then folding in blackberries. Drop spoonfuls onto a baking tray and bake until the edges hold together; the exact ingredients vary by recipe.
Why does a flourless sugar-free oat and blackberry cookie fall apart?
A flourless sugar-free oat and blackberry cookie can crumble when its mixture lacks enough binding or the berries release too much liquid. Let the oats absorb moisture before baking, avoid crushing the fruit, and leave the cookies on the tray to cool before lifting them.
What makes a flourless sugar-free oat and blackberry cookie sweet?
A flourless sugar-free oat and blackberry cookie has no refined sugar, but its sweetness can come from blackberries or ingredients such as banana or dates. “Sugar-free” in a recipe name does not necessarily mean the cookie contains no naturally occurring sugars.
Can you use frozen blackberries in a flourless sugar-free oat and blackberry cookie?
Yes, frozen blackberries work in a flourless sugar-free oat and blackberry cookie. Thaw and drain them first, then fold them in gently; extra berry liquid can make the mixture loose and the baked cookies fragile.
Should you use rolled oats or ground oats for a flourless sugar-free oat and blackberry cookie?
Either can work in a flourless sugar-free oat and blackberry cookie, depending on the recipe. Rolled oats give the cookie more chew, while finely ground oats make a more cohesive mixture; grinding oats does not add wheat flour.
How should you store a flourless sugar-free oat and blackberry cookie?
Store a flourless sugar-free oat and blackberry cookie in a sealed container in the refrigerator once it has cooled completely. Fresh berries add moisture, so the cookies may soften; briefly warming one before serving can restore some texture.
Can you freeze a flourless sugar-free oat and blackberry cookie?
Yes, a flourless sugar-free oat and blackberry cookie can be frozen after cooling. Separate the cookies with baking paper in an airtight container, thaw them at room temperature, and warm them briefly if you prefer a firmer outside.
How can you tell when a flourless sugar-free oat and blackberry cookie is baked?
A flourless sugar-free oat and blackberry cookie is ready when its edges look set and lightly colored, even if the middle still feels soft. It firms as it cools, so waiting for a fully firm center in the oven can make it dry.
Can you make a flourless sugar-free oat and blackberry cookie without banana?
Yes, a flourless sugar-free oat and blackberry cookie can be made without banana if the recipe uses another binder, such as egg or nut butter. Simply removing banana from a recipe that relies on it can leave the mixture too crumbly.
Is a flourless sugar-free oat and blackberry cookie suitable for people with diabetes?
Not automatically: a flourless sugar-free oat and blackberry cookie may contain no refined sugar, but oats, berries, and other recipe ingredients still contribute carbohydrates. People managing diabetes should account for the portion in their eating plan and follow their clinician’s guidance.
Flourless sugar-free oat and blackberry cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Flourless sugar-free oat and blackberry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless sugar-free oat and blackberry cookie
To burn the 88 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless sugar-free oat and blackberry cookie?
A flourless sugar-free oat and blackberry cookie is a home-style bake made with oats instead of wheat flour, with blackberries lending a tart, fruity note. It is made without refined sugar, though the berries contribute their own natural sweetness. Recipes vary, so the cookie may be held together with different ingredients and its texture can range from soft to chewy.
The oats give it a hearty bite, while berries soften as they bake. It works as a snack with tea or coffee, or alongside plain yoghurt for a simple breakfast. Oats and blackberries make it a source of fibre, but it is still a carbohydrate-containing sweet. For a lighter snack, keep to one modest portion and pair it with unsweetened tea or coffee.
How Nutritious Is Flourless sugar-free oat and blackberry cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless sugar-free oat and blackberry cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free oat and blackberry cookie Contain Allergens?
No known major allergens
Which Diets Is Flourless sugar-free oat and blackberry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless sugar-free oat and blackberry cookie Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.