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Flourless sugar-free cookie Calories
Low-carb cookie made without flour or sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless sugar-free cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 4.6 g of carbs, 4.1 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Flourless sugar-free cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
4.6g
· 2% DV
Protein
4.1g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Flourless sugar-free cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless sugar-free cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Flourless sugar-free cookie
How do you make a flourless sugar-free cookie?
A flourless sugar-free cookie is often made with ground nuts, egg and fat rather than wheat flour. Mix the ingredients into a dough, shape it, and bake until the edges are set; recipes vary in their sweetener and flavourings.
What is a flourless sugar-free cookie made of?
A flourless sugar-free cookie commonly contains ground almonds or other nuts, egg and butter or oil. Some recipes add cocoa, spices or a non-sugar sweetener, so the ingredient list depends on the specific recipe.
Why does my flourless sugar-free cookie crumble?
A flourless sugar-free cookie can crumble when the mixture lacks enough binding moisture or is handled before cooling. Use the recipe’s binder, press the dough together firmly, and let the baked cookies cool fully before moving them.
Can you make a flourless sugar-free cookie without eggs?
Yes, you can make a flourless sugar-free cookie without eggs by using a binder such as chia gel or mashed banana. The swap changes the texture and may add carbohydrates, so the finished cookie will differ from the original recipe.
Does a flourless sugar-free cookie taste like a regular cookie?
A flourless sugar-free cookie usually has a denser, nuttier texture than a wheat-flour cookie, and it may taste less sweet. Cocoa, cinnamon or vanilla can add flavour, while the sweetener choice affects the final taste.
How can you keep a flourless sugar-free cookie from getting dry?
To keep a flourless sugar-free cookie from drying out, avoid overbaking it and take it out when the centre is just set. Let it cool before storing it in an airtight container so it retains moisture.
Can you freeze a flourless sugar-free cookie?
Yes, a flourless sugar-free cookie can be frozen after it has cooled completely. Store the cookies in a sealed freezer-safe container, separating layers if needed, and thaw them at room temperature before serving.
Does a flourless sugar-free cookie have zero carbohydrates?
No, a flourless sugar-free cookie does not necessarily have zero carbohydrates. Nuts and other ingredients contain carbohydrates, and some recipes use fruit or sweeteners that contribute more; “sugar-free” alone does not mean carb-free.
Can people with diabetes eat a flourless sugar-free cookie?
Some people with diabetes can fit a flourless sugar-free cookie into their eating plan, but it can still affect blood glucose. Check the recipe’s ingredients and account for the portion; ask your clinician for advice tailored to your treatment.
Is a flourless sugar-free cookie a good snack for kids?
A flourless sugar-free cookie can be an occasional snack for children, but many versions contain nuts, which are a common allergen and can pose a choking risk for young children. Serve an age-appropriate texture and avoid it if a child has a relevant allergy.
Flourless sugar-free cookie Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Biotin
2.25µg · 8% DV
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
80mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
103mg · 3% DV
Sodium
45mg · 2% DV
Flourless sugar-free cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless sugar-free cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless sugar-free cookie?
A flourless sugar-free cookie is a cookie-style bake made without grain flour or added sugar. Recipes commonly use ground nuts in place of flour and eggs to bind the mixture, though the exact ingredients and texture vary. It is a modern recipe category rather than a dish tied to one particular place, and is often chosen by people looking for a lower-carbohydrate sweet.
Expect a dense, tender or slightly crumbly bite, with the flavour of the nuts coming through. It works as a small snack with coffee or tea, or as a simple dessert after a meal. Although it is low in carbohydrates, it is rich in fat and energy: 100 g provides 470 calories. Keep the portion modest, or pair a small cookie with unsweetened tea or coffee.
How Nutritious Is Flourless sugar-free cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless sugar-free cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugar-free cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless sugar-free cookie Fat Profile
SATURATED
1.55g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 111.5:1
Above the ideal 4:1 (111.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.