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🍪

●Low GI

⚡High Potassium

💪High Protein

Flourless sugar-free cookie Calories

Low-carb cookie made without flour or sugar

CALORIES

470kcal

18low

POTASSIUM

410mg

FIBER

Flourless sugar-free cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

18.5g

· 15%

Protein

16.5g

· 13%

Fat

39.5g

· 72%

Fiber

Flourless sugar-free cookie Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

9µg · 30% DV

0.28mg · 22% DV

B12

0.35µg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Flourless sugar-free cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless sugar-free cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless sugar-free cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless sugar-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless sugar-free cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

22.4g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Flourless sugar-free cookie — Frequently Asked Questions

How many calories are in flourless sugar-free cookies?

Flourless sugar-free cookies provide 470 calories per 100 g. The same amount contains 16.5 g of protein, 18.5 g of carbohydrates, and 39.5 g of fat.

Are flourless sugar-free cookies suitable for a keto diet?

Yes, based on the provided dietary compatibility information, they are suitable for a keto diet. They have a glycemic index of 18, but contain eggs and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.