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Flourless and sugar-free; cocoa-rich dessert alternative with lower carbs than standard cupcakes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
14.8g
· 20%
Protein
10.5g
· 14%
Fat
21.2g
· 66%
Fiber
8.1g
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B12
0.32µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
108mg · 26% DV
Selenium
10.8µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
A flourless sugar-free cocoa cupcake provides 285 calories per 100 g. Per 100 g, it also contains 10.5 g of protein, 14.8 g of carbohydrates, 21.2 g of fat, and 8.1 g of fiber.
This cupcake is compatible with a gluten-free diet and has a glycemic index of 28. It contains eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.