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Flourless sugar-free chocolate muffin Calories
Flourless and sugar-free; a lower-carb chocolate-based muffin.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless sugar-free chocolate muffin (55 g) has 187 calories. That works out to 340 calories per 100 g. It contains 10.2 g of carbs, 5.8 g of protein, 14 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Flourless sugar-free chocolate muffin Nutrition Facts
Selected: 1 piece (medium) · 55 g
187
KCAL / 55G
Carbs
10.2g
· 4% DV
Protein
5.8g
· 12% DV
Fat
14g
· 18% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Flourless sugar-free chocolate muffin nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.06 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 4.7 g | 17% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless sugar-free chocolate muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 187 kcal |
| ½ piece (half) | 28 g | 95 kcal |
| 1 piece (mini) | 35 g | 119 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 serving (medium) | 55 g | 187 kcal |
| 1 piece (large) | 75 g | 255 kcal |
| 1 piece (jumbo) | 95 g | 323 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 110 g | 374 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Flourless sugar-free chocolate muffin
What is in a flourless sugar-free chocolate muffin?
A flourless sugar-free chocolate muffin usually gets its structure from eggs and a flour alternative such as ground nuts, while cocoa or chocolate provides the chocolate flavor. Recipes may use a non-sugar sweetener, and the exact ingredients vary.
How do you make a flourless sugar-free chocolate muffin at home?
To make a flourless sugar-free chocolate muffin, combine the recipe’s eggs, cocoa or chocolate, fat, flour substitute, and sweetener, then divide the batter among muffin cups. Bake until the centers are set; flour-free batters can be denser than standard muffin batter.
Can almond flour be used in a flourless sugar-free chocolate muffin?
Yes, almond flour is a common choice for a flourless sugar-free chocolate muffin. It adds moisture and a soft, rich crumb, but it is not interchangeable cup-for-cup with every other flour substitute, so use a recipe designed for almond flour.
Why did my flourless sugar-free chocolate muffin sink in the middle?
A flourless sugar-free chocolate muffin can sink if its center is underbaked, if the batter is overmixed, or if too much raising agent is used. Let it set fully in the oven and cool gradually rather than moving it straight into a cold room.
Why is my flourless sugar-free chocolate muffin dry or crumbly?
A flourless sugar-free chocolate muffin often turns dry or crumbly when it is overbaked or the flour substitute absorbs more moisture than the recipe allows. Check it early and follow a recipe made for the specific substitute, especially coconut flour.
What sweetener works best in a flourless sugar-free chocolate muffin?
A granulated sweetener formulated for baking is usually easiest to use in a flourless sugar-free chocolate muffin. Stevia blends and erythritol blends can differ in sweetness and texture, so follow the recipe’s conversion guidance instead of swapping them in equal amounts.
How should you store a flourless sugar-free chocolate muffin?
Store a flourless sugar-free chocolate muffin in an airtight container in the refrigerator once it has cooled completely. Chilling helps preserve its moist, egg-based crumb; bring it toward room temperature or warm it briefly before serving for a softer texture.
Can you freeze a flourless sugar-free chocolate muffin?
Yes, a flourless sugar-free chocolate muffin freezes well. Cool it completely, wrap each muffin separately, and place them in a sealed freezer container; thaw in the refrigerator or at room temperature before eating.
Is a flourless sugar-free chocolate muffin suitable for people with diabetes?
A flourless sugar-free chocolate muffin may still affect blood glucose because it can contain carbohydrates from ingredients such as nuts, dairy, or chocolate. Check the recipe and portion, and ask your clinician or dietitian how it fits your medication and glucose-management plan.
Does a flourless sugar-free chocolate muffin taste like a regular chocolate muffin?
A flourless sugar-free chocolate muffin can taste rich and chocolatey, but its texture is often denser and more moist than a wheat-flour muffin. The sweetener may also leave a different aftertaste, so the result depends on the recipe and chocolate used.
Flourless sugar-free chocolate muffin Vitamins & Minerals
Vitamins
Biotin
3.3µg · 11% DV
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.41mg · 18% DV
Phosphorus
116mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
176mg · 5% DV
Sodium
99mg · 4% DV
Flourless sugar-free chocolate muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless sugar-free chocolate muffin
To burn the 187 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless sugar-free chocolate muffin?
A Flourless sugar-free chocolate muffin is a small baked chocolate treat made without conventional flour or added sugar. Recipes commonly use cocoa or chocolate, eggs and sometimes ground nuts, with a non-sugar sweetener for sweetness; the crumb is often moist and denser than a standard muffin. It works as a snack with coffee or tea, or as a simple dessert, and can be served plain or with berries. Its nutrition is shaped by its chocolate and nut-based ingredients: it is relatively high in fat and fibre, with fewer carbohydrates than many conventional muffins. For a lighter serving, enjoy one on its own rather than adding frosting or cream.
How Nutritious Is Flourless sugar-free chocolate muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless sugar-free chocolate muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free chocolate muffin Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugar-free chocolate muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless sugar-free chocolate muffin Fat Profile
SATURATED
5.06g
MONOUNSATURATED
5.94g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.