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Flourless Sugar-Free Apple Yogurt Egg Almond Cake Calories
No added sugar, flourless, and almond-based
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless Sugar-Free Apple Yogurt Egg Almond Cake (70 g) has 109 calories. That works out to 155 calories per 100 g. It contains 8.3 g of carbs, 5.7 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 2.4 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flourless Sugar-Free Apple Yogurt Egg Almond Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
109
KCAL / 70G
Carbs
8.3g
· 3% DV
Protein
5.7g
· 11% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Flourless Sugar-Free Apple Yogurt Egg Almond Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless Sugar-Free Apple Yogurt Egg Almond Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 109 kcal |
| 1 piece (mini) | 35 g | 54 kcal |
| 1 slice (thin) | 40 g | 62 kcal |
| 1 slice (small) | 55 g | 85 kcal |
| 1 slice (thick) | 95 g | 147 kcal |
| 100 g | 100 g | 155 kcal |
| 1 slice (large) | 120 g | 186 kcal |
| 1 serving (double) | 140 g | 217 kcal |
| 1 piece (jumbo) | 180 g | 279 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Flourless Sugar-Free Apple Yogurt Egg Almond Cake
Is Flourless Sugar-Free Apple Yogurt Egg Almond Cake actually sugar-free?
It has no added sugar, but apples contain naturally occurring sugars, so the cake is not literally sugar-free. Adding honey, maple syrup, or another sweetener would also change its no-added-sugar status.
How do you make Flourless Sugar-Free Apple Yogurt Egg Almond Cake?
The cake is made with apple, yogurt, egg, and almonds instead of wheat flour and added sugar. Mix the ingredients, transfer the batter to a baking tin, and bake until set; exact quantities and timing depend on the recipe.
Can people with diabetes eat Flourless Sugar-Free Apple Yogurt Egg Almond Cake?
Possibly, but no added sugar does not mean it has no effect on blood glucose: apples contribute natural sugars and the cake contains carbohydrates. Portion size and meal planning matter; follow your clinician’s individual guidance.
How should Flourless Sugar-Free Apple Yogurt Egg Almond Cake be stored?
Keep Flourless Sugar-Free Apple Yogurt Egg Almond Cake covered in the refrigerator and eat it within a few days. Because it contains yogurt and egg, do not leave it at room temperature for extended periods.
Can you freeze Flourless Sugar-Free Apple Yogurt Egg Almond Cake?
Yes. Freeze individual slices in an airtight wrapping, then thaw them in the refrigerator before serving. The thawed cake may be slightly more moist or crumbly than a freshly baked slice.
What kind of apples work best in Flourless Sugar-Free Apple Yogurt Egg Almond Cake?
Firm apples that hold their shape during baking work well, while a tart-sweet variety balances the almond flavor. Very juicy apples can loosen the batter; drain excess liquid if you grate them.
How can you tell when Flourless Sugar-Free Apple Yogurt Egg Almond Cake is done?
The center should look set rather than wet, and a skewer inserted there should come out without raw batter. Almond-based cakes can remain moist, so a few damp crumbs do not necessarily mean they are underbaked.
Why is Flourless Sugar-Free Apple Yogurt Egg Almond Cake crumbly?
Almonds do not form the gluten network that helps wheat cakes hold together. Let the cake cool completely before slicing, and avoid adding excess apple liquid, which can make the structure less stable.
What can you serve with Flourless Sugar-Free Apple Yogurt Egg Almond Cake?
Serve it with plain yogurt or unsweetened tea or coffee for a less-sweet pairing. Fresh apple slices also complement the cake; adding sweetened cream or syrup will make the serving sweeter.
Can Flourless Sugar-Free Apple Yogurt Egg Almond Cake be made without dairy?
Yes, but replacing the yogurt with a thick, unsweetened plant-based alternative may change the cake’s moisture and texture. Choose one with a similar thickness rather than a thin milk substitute.
Flourless Sugar-Free Apple Yogurt Egg Almond Cake Vitamins & Minerals
Vitamins
Vitamin E
2.38mg · 16% DV
B2
0.15mg · 12% DV
Biotin
2.87µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
7.14µg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
133mg · 4% DV
Sodium
34mg · 1% DV
Flourless Sugar-Free Apple Yogurt Egg Almond Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Sugar-Free Apple Yogurt Egg Almond Cake
To burn the 109 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Sugar-Free Apple Yogurt Egg Almond Cake?
Flourless, sugar-free apple yogurt egg almond cake brings together apple, yogurt and eggs with ground almonds instead of flour. It has no added sugar, so its sweetness comes from the fruit and varies with the apples used. The almonds give the cake a moist, tender crumb and a gently nutty flavour.
Serve a slice with tea or coffee as a snack, or alongside breakfast or brunch; it also works as a lighter-feeling dessert after a meal. Compared with many conventional cakes, it offers a notable amount of protein, at 8.2 g per 100 g. A tart apple balances the almond richness, while a spoonful of plain yogurt makes a simple accompaniment.
How Nutritious Is Flourless Sugar-Free Apple Yogurt Egg Almond Cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Sugar-Free Apple Yogurt Egg Almond Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Sugar-Free Apple Yogurt Egg Almond Cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Sugar-Free Apple Yogurt Egg Almond Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Sugar-Free Apple Yogurt Egg Almond Cake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.61g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.