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Flourless sandwich bread with psyllium husk Calories
A fiber-rich, flourless sandwich bread with a low glycemic load.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless sandwich bread with psyllium husk (35 g) has 59 calories. That works out to 170 calories per 100 g. It contains 4.7 g of carbs, 2.9 g of protein, 3.1 g of fat and 3 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flourless sandwich bread with psyllium husk Nutrition Facts
Selected: 1 slice (medium) · 35 g
59
KCAL / 35G
Carbs
4.7g
· 2% DV
Protein
2.9g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
Flourless sandwich bread with psyllium husk nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless sandwich bread with psyllium husk?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 59 kcal |
| 1 slice (thin) | 25 g | 43 kcal |
| 1 slice (thick) | 50 g | 85 kcal |
| 2 slice (medium) | 70 g | 119 kcal |
| 1 serving (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 140 g | 238 kcal |
| 1 piece (half) | 250 g | 425 kcal |
| 1 piece (whole) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Flourless sandwich bread with psyllium husk
How do you make flourless sandwich bread with psyllium husk?
Flourless sandwich bread with psyllium husk is made from a psyllium-based dough that firms up as it absorbs liquid. Recipes often include eggs and a raising agent, but the other ingredients and method vary, so follow a recipe designed for this kind of loaf.
What does psyllium husk do in flourless sandwich bread with psyllium husk?
Psyllium husk binds the dough and gives flourless sandwich bread with psyllium husk enough structure to hold together when sliced. It forms a gel with liquid, so mixing it thoroughly and allowing it to hydrate helps prevent a loose or uneven loaf.
Can you use whole psyllium husks instead of powder in flourless sandwich bread with psyllium husk?
Sometimes, but whole husks and psyllium powder do not behave identically in flourless sandwich bread with psyllium husk. Use a recipe written for the form you have; swapping them one-for-one can change how the dough absorbs liquid and holds its shape.
Why is flourless sandwich bread with psyllium husk gummy in the middle?
Flourless sandwich bread with psyllium husk is often gummy when it is underbaked or cut before it has cooled fully. Bake until the centre is set, then cool the loaf completely on a rack before slicing so the crumb can firm up.
Why did my flourless sandwich bread with psyllium husk turn purple?
A purple or bluish tint can develop in flourless sandwich bread with psyllium husk because psyllium may change colour during baking, particularly in an alkaline mixture. It is usually a colour change rather than a sign that the loaf has spoiled.
How can you slice flourless sandwich bread with psyllium husk without it falling apart?
Let flourless sandwich bread with psyllium husk cool completely before slicing; its crumb is fragile while warm. Use a sharp serrated knife and a gentle sawing motion rather than pressing down, which can compress the loaf or tear the slices.
Can you toast flourless sandwich bread with psyllium husk?
Yes, flourless sandwich bread with psyllium husk can be toasted once it has cooled and been sliced. Toasting firms the surface and brings out a more browned flavour; start with a light toast, since thin slices can dry out quickly.
How should you store flourless sandwich bread with psyllium husk?
Store flourless sandwich bread with psyllium husk in a sealed container in the refrigerator after it has cooled. Its moist, fibre-rich crumb can spoil if left out for too long, so discard it if you see mould or notice an unusual smell.
Can flourless sandwich bread with psyllium husk be frozen?
Yes, flourless sandwich bread with psyllium husk freezes well. Cool it completely, slice the loaf, and separate the slices with baking paper before sealing them in a freezer-safe bag; you can then take out only what you need.
Can you make flourless sandwich bread with psyllium husk ahead of time?
Yes, flourless sandwich bread with psyllium husk can be baked ahead and kept chilled until needed. Let it cool fully before wrapping or storing it, because trapping steam while it is warm can make the crumb damp.
Flourless sandwich bread with psyllium husk Vitamins & Minerals
Vitamins
Biotin
2.28µg · 8% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
109mg · 5% DV
Potassium ⭐
63mg · 2% DV
Flourless sandwich bread with psyllium husk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless sandwich bread with psyllium husk
To burn the 59 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless sandwich bread with psyllium husk?
Flourless sandwich bread with psyllium husk is made without wheat flour, using psyllium husk to give the loaf structure and a sliceable texture. Recipes may use eggs or other ingredients to bind the mixture, so the exact crumb varies. Compared with an ordinary wheat loaf, it tends to be denser and more moist, with a fairly mild flavour that works well with savoury fillings.
Use it for everyday sandwiches, or toast a slice for breakfast; its neutral taste also suits eggs, cheese, vegetables or nut butter. It is notably fibre-rich, with 8.7 g of fibre per 100 g, and has a listed glycemic index of 35. For a lighter sandwich, pair it with plenty of fresh vegetables and go easy on rich spreads.
How Nutritious Is Flourless sandwich bread with psyllium husk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless sandwich bread with psyllium husk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sandwich bread with psyllium husk Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sandwich bread with psyllium husk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless sandwich bread with psyllium husk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.