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Flourless Red Lentil Bread Calories
Gluten-free bread rich in plant protein and fiber, made by soaking, blending, and baking red lentils.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless Red Lentil Bread (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 13.6 g of carbs, 5.4 g of protein, 0.6 g of fat and 3.6 g of fiber. Its 77.5 µg of Folate covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Flourless Red Lentil Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
83
KCAL / 50G
Carbs
13.6g
· 5% DV
Protein
5.4g
· 11% DV
Fat
0.6g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 27% · Fat 6%
Flourless Red Lentil Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless Red Lentil Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 83 kcal |
| 1 slice (thin) | 30 g | 50 kcal |
| 1 piece (small) | 45 g | 74 kcal |
| 1 slice (thick) | 70 g | 115 kcal |
| 1 serving (small) | 80 g | 132 kcal |
| 1 piece (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 2 slice (double) | 100 g | 165 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 1 serving (large) | 160 g | 264 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Flourless Red Lentil Bread
How do you make flourless red lentil bread?
Flourless red lentil bread is made by soaking red lentils, draining them, blending them into a smooth batter, and baking it. Let the loaf cool completely before slicing so it has time to firm up.
What ingredients go into flourless red lentil bread?
The basic ingredients for flourless red lentil bread are red lentils, water, and salt. Recipes may also add baking powder, herbs, spices, or seeds, which change the loaf’s flavor and texture.
Does flourless red lentil bread taste like lentils?
Yes, flourless red lentil bread has a mild lentil flavor, though seasonings can make it less noticeable. Toasting a slice and serving it with savory toppings works well if you prefer a less pronounced legume taste.
Do you have to soak lentils for flourless red lentil bread?
Yes, most flourless red lentil bread recipes use soaked, uncooked lentils. Soaking softens them so they blend into a smoother batter; drain and discard the soaking water before blending.
Why is my flourless red lentil bread gummy inside?
Flourless red lentil bread can turn gummy if the loaf is underbaked, too thick, or sliced while hot. Follow the recipe’s baking instructions, and allow the loaf to cool fully before cutting into it.
Can you make flourless red lentil bread with cooked or canned lentils?
Usually not as a direct swap: flourless red lentil bread recipes are generally designed for soaked, uncooked lentils, which blend into a thick batter. Cooked lentils contain more water and can make the loaf too soft.
How should you store flourless red lentil bread?
Store flourless red lentil bread in a sealed container in the refrigerator after it has cooled completely. Reheat or toast slices before serving to refresh the texture, especially if the loaf has become firm while chilled.
Can you freeze flourless red lentil bread?
Yes, flourless red lentil bread freezes well when sliced first. Separate the slices with parchment paper and seal them in a freezer-safe container; you can then thaw or toast only what you need.
Does flourless red lentil bread need yeast to rise?
No, flourless red lentil bread does not need yeast because it is a blended lentil loaf rather than a wheat dough. Some recipes use baking powder for a lighter texture, but the bread is usually denser than yeast-risen bread.
Is flourless red lentil bread sturdy enough for sandwiches?
Yes, flourless red lentil bread can be used for sandwiches once it has cooled and set. Cut it into sturdy slices and toast them if needed; very wet fillings can soften the bread more quickly.
Flourless Red Lentil Bread Vitamins & Minerals
Vitamins
Folate
77.5µg · 19% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
B5
0.31mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
93mg · 13% DV
Manganese
0.26mg · 11% DV
Iron
1.63mg · 9% DV
Sodium
173mg · 8% DV
Potassium ⭐
183mg · 5% DV
Flourless Red Lentil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Red Lentil Bread
To burn the 83 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Red Lentil Bread?
Flourless Red Lentil Bread is a homemade-style loaf made by soaking red lentils, blending them into a batter and baking it without conventional flour. It is a modern, simple way to turn lentils into a sliceable bread rather than a bread with one specific regional tradition. The crumb is soft and a little moist, with a mild, earthy lentil flavour.
Enjoy it at breakfast or lunch, toasted or as it is, with savoury spreads, vegetables or a bowl of soup. It brings plant protein and fibre to the plate; each 100 g provides 10.8 g of protein. For a lighter topping, try sliced tomatoes, herbs or other fresh vegetables, or add spices to the batter for a more pronounced savoury taste.
How Nutritious Is Flourless Red Lentil Bread?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Red Lentil Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Red Lentil Bread Contain Allergens?
No known major allergens
Which Diets Is Flourless Red Lentil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Red Lentil Bread Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.