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Flourless protein bread Calories
High-protein, flourless bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless protein bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 2.8 g of carbs, 8.4 g of protein, 4.9 g of fat and 2.1 g of fiber. Its 13.3 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Flourless protein bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
2.8g
· 1% DV
Protein
8.4g
· 17% DV
Fat
4.9g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 38% · Fat 49%
Flourless protein bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (double) | 70 g | 175 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 3 slice (triple) | 105 g | 263 kcal |
| 1 serving (large) | 105 g | 263 kcal |
| 1 piece (whole) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Flourless protein bread
What is flourless protein bread made of?
Flourless protein bread is commonly made with eggs and protein-rich ingredients such as seeds, nuts, or dairy, rather than conventional wheat flour. Recipes vary: some use cottage cheese, yogurt, psyllium, or protein powder, so the ingredients depend on the particular loaf.
Can flourless protein bread replace regular bread in sandwiches?
Yes, flourless protein bread can be used for sandwiches, though its denser, sometimes more crumbly texture may not hold fillings as well as a conventional loaf. Toasting a slice first can make it sturdier, especially for moist fillings.
How do you make flourless protein bread at home?
Flourless protein bread is made by combining a recipe’s eggs, protein-rich ingredients, and seeds or nuts, then baking the mixture until set. It does not handle like kneaded wheat dough, so follow a recipe designed for this style rather than simply omitting flour from a standard bread recipe.
Why doesn't flourless protein bread rise like regular bread?
Flourless protein bread often lacks the gluten network and yeast-leavening method that give conventional bread its familiar rise. Eggs or other binders help it hold together, but the finished loaf is usually denser and less airy.
Why does flourless protein bread crumble when sliced?
Flourless protein bread may crumble if it has too few binders or is sliced while still warm. Let the loaf cool completely before cutting; in homemade versions, ingredients such as eggs, yogurt, or psyllium help hold the mixture together when used as directed.
Does flourless protein bread taste like regular bread?
No, flourless protein bread usually does not taste exactly like regular wheat bread. Seeds, nuts, eggs, or dairy can give it a more distinctive flavor and denser texture, so toppings or toasting can make it more familiar to eat.
How should flourless protein bread be stored?
Store flourless protein bread in an airtight container in the refrigerator, particularly if it is homemade or contains eggs or dairy. Check it before eating and discard it if you notice mold, an off smell, or a sticky surface.
Can you freeze flourless protein bread?
Yes, flourless protein bread can be frozen. Slice it first and separate the slices with parchment so you can take out only what you need. Toasting a slice after thawing can help restore a more appealing texture.
Is flourless protein bread good for weight loss?
Flourless protein bread can fit into a weight-loss eating plan, and its protein and fiber may help make a meal more filling. It does not cause weight loss by itself, so portion size and what you eat with it still matter.
Can flourless protein bread be toasted?
Yes, flourless protein bread can be toasted in a toaster or pan. Its texture is often dense, so toast a slice until warmed and lightly crisp rather than expecting the same airy crunch as conventional bread.
Flourless protein bread Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
137mg · 20% DV
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Sodium
147mg · 6% DV
Potassium ⭐
109mg · 3% DV
Flourless protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless protein bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless protein bread?
Flourless protein bread is a bread-style alternative made without flour, often using eggs, seeds and other protein-rich ingredients to hold it together. Recipes vary, so the loaf may be dense and moist or more like a seeded quick bread. It can be sliced for toast or used as a sandwich base.
It fits easily into breakfasts and light lunches, served with eggs, cheese, vegetables or soup. Compared with conventional bread, it is notably higher in protein and lower in carbohydrates: per 100 g, it provides 24 g of protein and 8 g of carbohydrates. For a lighter meal, pair a slice with fresh vegetables and a modest topping.
How Nutritious Is Flourless protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless protein bread Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.