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Flourless Lentil Soup Calories
High protein, fiber-rich, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Flourless Lentil Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.7g
· 68%
Protein
5.2g
· 26%
Fat
0.6g
· 6%
Fiber
3.7g
Flourless Lentil Soup Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
21mg · 5% DV
Flourless Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Flourless Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Lentil Soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Flourless Lentil Soup
Flourless Lentil Soup — Frequently Asked Questions
How many calories are in flourless lentil soup?
Flourless lentil soup contains 85 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 13.7 g of carbohydrates, and 0.6 g of fat.
Is flourless lentil soup gluten-free and suitable for a vegan diet?
Flourless lentil soup is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and Paleo eating patterns. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.