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Flourless Lentil Soup vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless Lentil Soup has fewer calories; White Beans has more protein; White Beans has more fiber.
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Flourless Lentil Soup
100 g
🫘
White Beans
100 g
85kcal
Calories
127kcal
5.2g
Protein
8.7✓g
13.7g
Carbs
22.8g
3.7g
Fiber
6.4✓g
0.6g
Fat
0.5g
35
Glycemic Index
31✓
5✓
Glycemic Load
9
180mg
Potassium
1400✓mg
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