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A squat, round lentil cake with a lightly browned top and a dense golden-brown interior dotted with small lentil pieces sits on a plate, with one slice cut away.
●Low GI
🌿High Fiber

Flourless lentil cake Calories

High in protein and fiber, gluten-free, low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

155kcal

GI

28low

POTASSIUM · 100 G

320mg

FIBER · 100 G

6.4g

Quick answer

1 piece (medium) of Flourless lentil cake (80 g) has 124 calories. That works out to 155 calories per 100 g. It contains 19.3 g of carbs, 6.6 g of protein, 1.8 g of fat and 5.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Flourless lentil cake Nutrition Facts

Selected: 1 piece (medium) · 80 g

124

KCAL / 80G

Carbs

19.3g

· 7% DV

Protein

6.6g

· 13% DV

Fat

1.8g

· 2% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 22% · Fat 14%

Flourless lentil cake nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories124 kcal
Total fat1.8 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate19.3 g7%
Fiber5.1 g18%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flourless lentil cake?

ServingAmountCalories
1 piece (medium)80 g124 kcal
1 slice (thin)40 g62 kcal
1 piece (small)50 g78 kcal
1 slice (thick)70 g109 kcal
100 g100 g155 kcal
1 serving (medium)100 g155 kcal
1 piece (large)120 g186 kcal
1 serving (large)150 g233 kcal
2 piece (double)160 g248 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Flourless lentil cake

What is flourless lentil cake made of?

Flourless lentil cake is a baked cake made with lentils in place of wheat flour, usually combined with eggs and seasonings or other recipe ingredients. This page classifies it as processed; homemade versions can be prepared from basic ingredients.

How do you make flourless lentil cake?

To make flourless lentil cake, soften the lentils, drain them well, then blend them with the other ingredients until smooth and bake. Removing excess water helps the cake set instead of turning wet or dense.

What do lentils taste like in flourless lentil cake?

Flourless lentil cake has a mild, earthy flavor rather than tasting exactly like a wheat-flour cake. Herbs, spices, cheese, or sweet ingredients can make the lentils less noticeable and determine whether the result tastes savory or sweet.

Which lentils work best for flourless lentil cake?

Red lentils are commonly used for flourless lentil cake because they soften readily and blend into a smooth batter. Green or brown lentils can also work, but they tend to give the cake a firmer texture and more pronounced lentil flavor.

Can you make flourless lentil cake with cooked or canned lentils?

Yes, you can make flourless lentil cake with cooked lentils, including canned ones. Drain them thoroughly before blending, since extra liquid can leave the center damp or make slices fall apart.

Why does flourless lentil cake fall apart?

Flourless lentil cake can fall apart if the lentils are too wet, the mixture is underbaked, or the cake is sliced before cooling. Drain the lentils well and let the baked cake rest until set before cutting.

Can flourless lentil cake be sweet or savory?

Flourless lentil cake can be either sweet or savory. Savory versions often use herbs or cheese, while sweet versions use ingredients such as fruit or sweetener; follow a recipe designed for the style you want.

What can you serve with flourless lentil cake?

Serve savory flourless lentil cake with a salad, yogurt, or soup for a meal, or cut it into small pieces as a snack. A sweet version pairs well with fruit or plain yogurt.

How should you store flourless lentil cake?

Store flourless lentil cake in a covered container in the refrigerator once it has cooled. Use it within a few days, and discard it if its smell or appearance changes.

Can you freeze flourless lentil cake?

Yes, flourless lentil cake can be frozen in individual slices. Wrap or separate the slices so they do not stick together, then thaw them in the refrigerator and warm briefly before serving.

Flourless lentil cake Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Folate

52µg · 13% DV

B6

0.14mg · 8% DV

B5

0.36mg · 7% DV

Minerals

Copper

0.18mg · 20% DV

Phosphorus

96mg · 14% DV

Manganese

0.26mg · 11% DV

Iron

1.68mg · 9% DV

Potassium ⭐

256mg · 8% DV

Sodium

168mg · 7% DV

Flourless lentil cake Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless lentil cake

To burn the 124 calories in 1 piece (medium) (80 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flourless lentil cake?

Flourless lentil cake is a savoury bake associated with Turkish home cooking, made with lentils instead of wheat flour. Recipes often combine softened or cooked lentils with eggs, yoghurt and seasonings, though herbs and vegetables vary from kitchen to kitchen. It has a tender, substantial crumb and a mild, earthy flavour that takes well to spices.

In Turkey it may be served at breakfast, with tea or as part of a light meal, often alongside greens or yoghurt. Elsewhere, it works well as a savoury snack or a simple lunch with salad. Lentils give it a useful mix of protein and fibre; a 100 g portion provides 8.2 g of protein. Pair it with fresh vegetables for a balanced plate.

How Nutritious Is Flourless lentil cake?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flourless lentil cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless lentil cake Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flourless lentil cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless lentil cake Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.