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High in protein and fiber, gluten-free, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flourless lentil cake (80 g) has 124 calories. That works out to 155 calories per 100 g. It contains 19.3 g of carbs, 6.6 g of protein, 1.8 g of fat and 5.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 80 g
124
KCAL / 80G
Carbs
19.3g
· 7% DV
Protein
6.6g
· 13% DV
Fat
1.8g
· 2% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 5.1 g | 18% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 124 kcal |
| 1 slice (thin) | 40 g | 62 kcal |
| 1 piece (small) | 50 g | 78 kcal |
| 1 slice (thick) | 70 g | 109 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 piece (large) | 120 g | 186 kcal |
| 1 serving (large) | 150 g | 233 kcal |
| 2 piece (double) | 160 g | 248 kcal |
Calculated from 155 calories per 100 g.
Flourless lentil cake is a baked cake made with lentils in place of wheat flour, usually combined with eggs and seasonings or other recipe ingredients. This page classifies it as processed; homemade versions can be prepared from basic ingredients.
To make flourless lentil cake, soften the lentils, drain them well, then blend them with the other ingredients until smooth and bake. Removing excess water helps the cake set instead of turning wet or dense.
Flourless lentil cake has a mild, earthy flavor rather than tasting exactly like a wheat-flour cake. Herbs, spices, cheese, or sweet ingredients can make the lentils less noticeable and determine whether the result tastes savory or sweet.
Red lentils are commonly used for flourless lentil cake because they soften readily and blend into a smooth batter. Green or brown lentils can also work, but they tend to give the cake a firmer texture and more pronounced lentil flavor.
Yes, you can make flourless lentil cake with cooked lentils, including canned ones. Drain them thoroughly before blending, since extra liquid can leave the center damp or make slices fall apart.
Flourless lentil cake can fall apart if the lentils are too wet, the mixture is underbaked, or the cake is sliced before cooling. Drain the lentils well and let the baked cake rest until set before cutting.
Flourless lentil cake can be either sweet or savory. Savory versions often use herbs or cheese, while sweet versions use ingredients such as fruit or sweetener; follow a recipe designed for the style you want.
Serve savory flourless lentil cake with a salad, yogurt, or soup for a meal, or cut it into small pieces as a snack. A sweet version pairs well with fruit or plain yogurt.
Store flourless lentil cake in a covered container in the refrigerator once it has cooled. Use it within a few days, and discard it if its smell or appearance changes.
Yes, flourless lentil cake can be frozen in individual slices. Wrap or separate the slices so they do not stick together, then thaw them in the refrigerator and warm briefly before serving.
Vitamins
B1
0.2mg · 17% DV
Folate
52µg · 13% DV
B6
0.14mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
96mg · 14% DV
Manganese
0.26mg · 11% DV
Iron
1.68mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
168mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flourless lentil cake is a savoury bake associated with Turkish home cooking, made with lentils instead of wheat flour. Recipes often combine softened or cooked lentils with eggs, yoghurt and seasonings, though herbs and vegetables vary from kitchen to kitchen. It has a tender, substantial crumb and a mild, earthy flavour that takes well to spices.
In Turkey it may be served at breakfast, with tea or as part of a light meal, often alongside greens or yoghurt. Elsewhere, it works well as a savoury snack or a simple lunch with salad. Lentils give it a useful mix of protein and fibre; a 100 g portion provides 8.2 g of protein. Pair it with fresh vegetables for a balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.