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🍞

●Low GI
⚡High Potassium
🌿High Fiber

Flourless German Bread Calories

A dense, seed-forward bread made without flour.

CALORIES · 100 G

342kcal

GI

35low

POTASSIUM · 100 G

470mg

FIBER · 100 G

9.4g

Quick answer

1 slice (medium) of Flourless German Bread (40 g) has 137 calories. That works out to 342 calories per 100 g. It contains 6.8 g of carbs, 5.7 g of protein, 10 g of fat and 3.8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Flourless German Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

137

KCAL / 40G

Carbs

6.8g

· 2% DV

Protein

5.7g

· 11% DV

Fat

10g

· 13% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 16% · Fat 65%

Flourless German Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories137 kcal
Total fat10 g13%
Saturated fat1.36 g7%
Trans fat0 g
Sodium156 mg7%
Total carbohydrate6.8 g2%
Fiber3.8 g14%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Flourless German Bread?

ServingAmountCalories
1 slice (medium)40 g137 kcal
1 ounce (medium)28.4 g97 kcal
1 slice (thin)30 g103 kcal
1 piece (medium)50 g171 kcal
1 slice (thick)55 g188 kcal
1 slice (large)65 g222 kcal
2 slice (medium)80 g274 kcal
100 g100 g342 kcal

Calculated from 342 calories per 100 g.

Frequently Asked Questions About Flourless German Bread

What is flourless German bread made from?

Flourless German bread is made primarily from seeds rather than grain flour. Recipes vary, but may use sunflower or pumpkin seeds, flaxseed, and ingredients such as eggs or chia to bind the loaf together.

Is flourless German bread a traditional German bread?

Not necessarily. The name usually describes a dense, seed-forward style rather than one standardized traditional German recipe. Germany has many regional breads, and flourless versions often depend on the particular recipe or product.

How do you keep flourless German bread from falling apart?

Let flourless German bread cool completely before slicing it. Seed loaves need time to set, and their binder and moisture help hold the slices together; use a sharp serrated knife and avoid cutting the loaf while it is still warm.

Why doesn’t flourless German bread rise like regular bread?

Flourless German bread usually lacks the wheat-flour gluten network that traps gas and gives conventional loaves their airy structure. Seeds make a heavier mixture, so the finished bread is typically compact rather than tall and fluffy.

How is flourless German bread different from German rye bread?

Flourless German bread is seed-based and made without flour, while German rye bread is generally made with rye flour. Rye loaves can also be dense, but they have a grain-based crumb and a distinct rye flavor.

How should you store flourless German bread?

Keep flourless German bread in an airtight container in a cool, dry place once it has fully cooled. If it is homemade, especially moist, or your kitchen is warm, refrigerate it to help prevent mold.

Can you freeze flourless German bread?

Yes, flourless German bread freezes well. Slice it first and place parchment between slices so you can take out only what you need. Toast a slice straight from frozen, or let it thaw before serving.

Does flourless German bread need to be toasted?

No, flourless German bread can be eaten without toasting. Toasting is optional, but it can bring out the flavor of the seeds and make the outside crisp, which works well for open-faced sandwiches.

Can you make sandwiches with flourless German bread?

Yes, flourless German bread works for sandwiches, especially when the slices are firm and thick enough to support the fillings. Its dense, seed-filled texture pairs well with cheese, eggs, or vegetables; toast it first if you want a sturdier base.

Is flourless German bread good for weight loss?

Flourless German bread may help some people feel full because it is rich in seeds and fibre, but it is not a weight-loss food by itself. It can also be energy-dense, so choose a portion that fits your meal.

Flourless German Bread Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

Vitamin E

2.04mg · 14% DV

B6

0.14mg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Copper

0.36mg · 40% DV

Manganese

0.84mg · 37% DV

Phosphorus

172mg · 25% DV

Magnesium

88mg · 21% DV

Sodium

156mg · 7% DV

Potassium ⭐

188mg · 6% DV

Flourless German Bread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless German Bread

To burn the 137 calories in 1 slice (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flourless German Bread?

Flourless German Bread is a compact, sliceable loaf made chiefly from seeds instead of flour, in the style of German seeded breads. The exact seed mix varies by recipe. It has a firm, hearty texture and a toasty, gently nutty flavour, quite different from a light wheat loaf.

In Germany, breads of this kind can be served at breakfast or alongside cheese and savoury toppings; elsewhere, it also works well toasted or with soup. It is filling for its size, with 9.4 g of fibre and 14.2 g of protein per 100 g, while the seeds make it energy-dense. Try a thin slice with fresh vegetables or a lighter topping.

How Nutritious Is Flourless German Bread?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flourless German Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless German Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flourless German Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless German Bread Fat Profile

SATURATED

1.36g

MONOUNSATURATED

2.84g

POLYUNSATURATED

4.88g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.