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A dense, seed-forward bread made without flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Flourless German Bread (40 g) has 137 calories. That works out to 342 calories per 100 g. It contains 6.8 g of carbs, 5.7 g of protein, 10 g of fat and 3.8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
137
KCAL / 40G
Carbs
6.8g
· 2% DV
Protein
5.7g
· 11% DV
Fat
10g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 16% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 137 kcal |
| 1 ounce (medium) | 28.4 g | 97 kcal |
| 1 slice (thin) | 30 g | 103 kcal |
| 1 piece (medium) | 50 g | 171 kcal |
| 1 slice (thick) | 55 g | 188 kcal |
| 1 slice (large) | 65 g | 222 kcal |
| 2 slice (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 342 kcal |
Calculated from 342 calories per 100 g.
Flourless German bread is made primarily from seeds rather than grain flour. Recipes vary, but may use sunflower or pumpkin seeds, flaxseed, and ingredients such as eggs or chia to bind the loaf together.
Not necessarily. The name usually describes a dense, seed-forward style rather than one standardized traditional German recipe. Germany has many regional breads, and flourless versions often depend on the particular recipe or product.
Let flourless German bread cool completely before slicing it. Seed loaves need time to set, and their binder and moisture help hold the slices together; use a sharp serrated knife and avoid cutting the loaf while it is still warm.
Flourless German bread usually lacks the wheat-flour gluten network that traps gas and gives conventional loaves their airy structure. Seeds make a heavier mixture, so the finished bread is typically compact rather than tall and fluffy.
Flourless German bread is seed-based and made without flour, while German rye bread is generally made with rye flour. Rye loaves can also be dense, but they have a grain-based crumb and a distinct rye flavor.
Keep flourless German bread in an airtight container in a cool, dry place once it has fully cooled. If it is homemade, especially moist, or your kitchen is warm, refrigerate it to help prevent mold.
Yes, flourless German bread freezes well. Slice it first and place parchment between slices so you can take out only what you need. Toast a slice straight from frozen, or let it thaw before serving.
No, flourless German bread can be eaten without toasting. Toasting is optional, but it can bring out the flavor of the seeds and make the outside crisp, which works well for open-faced sandwiches.
Yes, flourless German bread works for sandwiches, especially when the slices are firm and thick enough to support the fillings. Its dense, seed-filled texture pairs well with cheese, eggs, or vegetables; toast it first if you want a sturdier base.
Flourless German bread may help some people feel full because it is rich in seeds and fibre, but it is not a weight-loss food by itself. It can also be energy-dense, so choose a portion that fits your meal.
Vitamins
B1
0.17mg · 14% DV
Vitamin E
2.04mg · 14% DV
B6
0.14mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.84mg · 37% DV
Phosphorus
172mg · 25% DV
Magnesium
88mg · 21% DV
Sodium
156mg · 7% DV
Potassium ⭐
188mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flourless German Bread is a compact, sliceable loaf made chiefly from seeds instead of flour, in the style of German seeded breads. The exact seed mix varies by recipe. It has a firm, hearty texture and a toasty, gently nutty flavour, quite different from a light wheat loaf.
In Germany, breads of this kind can be served at breakfast or alongside cheese and savoury toppings; elsewhere, it also works well toasted or with soup. It is filling for its size, with 9.4 g of fibre and 14.2 g of protein per 100 g, while the seeds make it energy-dense. Try a thin slice with fresh vegetables or a lighter topping.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.36g
MONOUNSATURATED
2.84g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.