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Flourless Fit Poğaça Calories
A flourless, protein-rich baked fit poğaça.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless Fit Poğaça (70 g) has 133 calories. That works out to 190 calories per 100 g. It contains 7 g of carbs, 9.1 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Flourless Fit Poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
133
KCAL / 70G
Carbs
7g
· 3% DV
Protein
9.1g
· 18% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 27% · Fat 52%
Flourless Fit Poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless Fit Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 133 kcal |
| 1 ounce (small) | 28.4 g | 54 kcal |
| 1 piece (small) | 45 g | 86 kcal |
| 1 piece (large) | 95 g | 181 kcal |
| 100 g | 100 g | 190 kcal |
| 2 piece (double) | 140 g | 266 kcal |
| 1 serving (medium) | 140 g | 266 kcal |
| 1 serving (large) | 210 g | 399 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Flourless Fit Poğaça
How do you make flourless fit poğaça?
Flourless fit poğaça is made by mixing a flour-free dough from ingredients such as eggs, yogurt, or cheese, then shaping and baking it. Recipes vary, so follow the proportions for your chosen version to get a mixture that holds its shape.
What binds flourless fit poğaça without flour?
Eggs and ingredients such as yogurt or cheese commonly help hold flourless fit poğaça together. Some recipes use alternative flours, such as almond flour, but those versions are not strictly flourless and will have a different texture.
Why does flourless fit poğaça fall apart?
Flourless fit poğaça can crumble if the mixture lacks enough binder or is handled while hot. Use the eggs and dairy called for in the recipe, make sure the mixture can hold its shape, and let the baked pieces rest before serving.
How do you get flourless fit poğaça to rise?
Flourless fit poğaça rises according to the recipe’s leavening ingredients, often eggs and baking powder. Measure the leavener as directed and bake the mixture soon after preparing it; without a wheat-flour structure, it may not rise like conventional poğaça.
What fillings work in flourless fit poğaça?
Cheese, herbs, or olives can work as fillings for flourless fit poğaça. Keep the filling modest and avoid excess moisture, which can soften the center and make the pieces harder to shape or more likely to break.
Does flourless fit poğaça taste like regular poğaça?
No, flourless fit poğaça usually has a different texture from regular poğaça because its dough is not built around wheat flour. Depending on the recipe, it may taste more eggy or cheesy and feel denser or softer.
How should you store flourless fit poğaça?
Store flourless fit poğaça in a sealed container in the refrigerator once it has cooled, especially if it contains eggs or dairy. Eat it within a few days and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze flourless fit poğaça?
Yes, flourless fit poğaça can be frozen. Let it cool completely, pack the pieces in a sealed freezer-safe container, and thaw them before reheating briefly in the oven to refresh the texture.
Can flourless fit poğaça help with weight loss?
Flourless fit poğaça does not cause weight loss by itself, but its protein-containing ingredients may make it a satisfying part of a meal. Consider the portion and what you serve alongside it when planning breakfast or a snack.
Can you make flourless fit poğaça ahead for breakfast?
Yes, you can bake flourless fit poğaça ahead and refrigerate it in a sealed container. Reheat only the portion you plan to eat; a brief warming in the oven helps bring back a freshly baked feel better than leaving it uncovered.
Flourless Fit Poğaça Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
B5
0.49mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
133mg · 19% DV
Sodium
273mg · 12% DV
Calcium
109mg · 11% DV
Potassium ⭐
130mg · 4% DV
Flourless Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Fit Poğaça
To burn the 133 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Fit Poğaça?
Flourless Fit Poğaça is a flour-free take on poğaça, the soft, savoury baked roll associated with Turkish home cooking and bakeries. Recipes vary, but this version is made with a protein-focused mixture rather than the usual flour-based dough, and may be filled or kept plain.
It is tender inside, lightly browned outside, and typically enjoyed at breakfast or alongside tea in Turkey. You can serve it on its own or with fresh vegetables for a more complete plate. It offers a notably protein-rich profile; pairing it with salad or raw vegetables adds freshness, while choosing one medium piece makes for an easy, satisfying snack.
How Nutritious Is Flourless Fit Poğaça?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Fit Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Fit Poğaça Fat Profile
SATURATED
3.29g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.