🍪
Flourless fit cookie (banana, tahini, sesame) Calories
Flourless, banana, tahini, sesame healthy cookie
CALORIES
GI
POTASSIUM
FIBER
Flourless fit cookie (banana, tahini, sesame) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 47%
Protein
7.2g
· 9%
Fat
16g
· 44%
Fiber
4.8g
Flourless fit cookie (banana, tahini, sesame) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
Calcium
110mg · 11% DV
Flourless fit cookie (banana, tahini, sesame) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless fit cookie (banana, tahini, sesame) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless fit cookie (banana, tahini, sesame) Contain Allergens?
Contains these allergens:
Which Diets Is Flourless fit cookie (banana, tahini, sesame) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless fit cookie (banana, tahini, sesame) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Flourless fit cookie (banana, tahini, sesame)
Flourless fit cookie (banana, tahini, sesame) — Frequently Asked Questions
How many calories are in a flourless fit cookie with banana, tahini, and sesame?
Per 100 g, it contains 340 calories. The same amount provides 7.2 g protein, 38 g carbs, 16 g fat, and 4.8 g fiber.
Is this flourless fit cookie diet-friendly, and does it have a high glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, which is not high, and it is minimally processed.
Have another question about Flourless fit cookie (banana, tahini, sesame)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.