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●Low GI

🌿High Fiber

Flourless curd lentil bread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

185kcal

38low

POTASSIUM

280mg

FIBER

5.6g

Flourless curd lentil bread Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22g

· 50%

Protein

10.5g

· 24%

Fat

5.2g

· 26%

Fiber

5.6g

Flourless curd lentil bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

55µg · 14% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Sodium

285mg · 12% DV

Iron

2mg · 11% DV

Flourless curd lentil bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless curd lentil bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless curd lentil bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless curd lentil bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless curd lentil bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Flourless curd lentil bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flourless curd lentil bread — Frequently Asked Questions

How many calories are in flourless curd lentil bread?

Flourless curd lentil bread contains 185 calories per 100 g. The same serving provides 10.5 g of protein and 5.6 g of fiber.

Is flourless curd lentil bread gluten-free and suitable for a healthy diet?

It is compatible with a gluten-free diet as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 38, but it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.