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Flourless curd lentil bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless curd lentil bread (50 g) has 93 calories. That works out to 185 calories per 100 g. It contains 11 g of carbs, 5.3 g of protein, 2.6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Flourless curd lentil bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
93
KCAL / 50G
Carbs
11g
· 4% DV
Protein
5.3g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 24% · Fat 26%
Flourless curd lentil bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless curd lentil bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 93 kcal |
| 1 slice (thin) | 35 g | 65 kcal |
| 1 slice (thick) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 2 slice (double) | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Flourless curd lentil bread
How do you make flourless curd lentil bread?
Flourless curd lentil bread is made by blending softened lentils with curd, eggs, and seasonings, then baking the mixture in a loaf pan. Blend until the lentils are mostly smooth for an even crumb, and let the loaf cool before slicing.
What type of lentils works best in flourless curd lentil bread?
Red lentils work especially well in flourless curd lentil bread because they soften readily and blend into a smooth batter. Green or brown lentils can also be used, but they tend to give the loaf a coarser, denser texture.
Do you cook lentils before making flourless curd lentil bread?
Usually, the lentils are soaked until softened rather than fully cooked before making flourless curd lentil bread. Some recipes use cooked lentils, though, so follow the method you are using and avoid adding extra cooking liquid to the batter.
Why does flourless curd lentil bread crumble when sliced?
Flourless curd lentil bread often crumbles because it is cut while still warm or the lentils have not been blended enough. Let the loaf cool completely, then use a sharp serrated knife; eggs in the mixture also help hold the slices together.
Why is my flourless curd lentil bread gummy in the middle?
A gummy center in flourless curd lentil bread usually means the loaf is underbaked or the batter contains too much moisture. Let it finish baking before removing it, and cool it fully on a rack so steam can escape instead of settling inside.
Can you freeze flourless curd lentil bread?
Yes, flourless curd lentil bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe container, and warm individual slices in a toaster or skillet; this avoids thawing the whole loaf at once.
How long does flourless curd lentil bread keep?
Flourless curd lentil bread keeps best refrigerated in a sealed container because it contains curd and eggs. Cool it completely before storing, and reheat only the portion you plan to eat to keep the remaining slices from drying out.
Can you replace the curd in flourless curd lentil bread?
Yes, you can replace the curd in flourless curd lentil bread with cottage cheese or another mild fresh cheese, preferably one with a similar thickness. Drain watery cheese first, since excess moisture can leave the center of the loaf gummy.
Can flourless curd lentil bread be made without eggs?
Yes, but flourless curd lentil bread made without eggs may be more fragile because eggs help bind the lentils and curd. A flaxseed gel can act as a binder, though the crumb may be denser; cool the loaf completely before slicing.
What does flourless curd lentil bread taste like?
Flourless curd lentil bread has a mild, savory lentil flavor, with the curd adding a gentle tang. Herbs, black pepper, cumin, or chopped olives can shift the flavor, so season the batter to suit whether you plan to eat it plain or topped.
Flourless curd lentil bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
27.5µg · 7% DV
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
3.5µg · 6% DV
Sodium
143mg · 6% DV
Potassium ⭐
140mg · 4% DV
Flourless curd lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless curd lentil bread
To burn the 93 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless curd lentil bread?
Flourless curd lentil bread is a baked loaf made with lentils instead of flour and enriched with curd cheese. It is better understood as a home-style, flour-free bread recipe than as a traditional regional staple; recipes may mash the lentils or mix them into the batter.
The flavour is mild and savoury, and the crumb tends to be denser and moister than wheat bread. Serve a slice at breakfast or as a snack, with fresh vegetables, olives or a simple salad; it also works alongside soup. It provides 10.5 g of protein and 5.6 g of fibre per 100 g. For a lighter plate, pair it with plenty of vegetables rather than rich spreads.
How Nutritious Is Flourless curd lentil bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless curd lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless curd lentil bread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless curd lentil bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless curd lentil bread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.