Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flourless cookie Calories
Flourless, energy-dense cookie typically made with egg and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless cookie (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 8.5 g of carbs, 2.8 g of protein, 8.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Flourless cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
8.5g
· 3% DV
Protein
2.8g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 9% · Fat 63%
Flourless cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Flourless cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 1 serving (small) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 1 serving (medium) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
| 1 serving (large) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Flourless cookie
What holds flourless cookies together?
Egg usually helps hold flourless cookies together, while ground nuts or nut butter give the dough structure. Some recipes rely on whipped egg whites instead. Follow the recipe’s method closely, since changing the binder can make the cookies crumbly.
Why do flourless cookies crack on top?
Flourless cookies can crack as their tops dry and the centers expand during baking. A few surface cracks are normal for many styles; if they split excessively, the oven may be too hot or the dough may be drying out too quickly.
Can I make flourless cookies with almond butter instead of ground almonds?
Yes, but almond butter is not a direct substitute for ground almonds: it contains more concentrated fat and less dry structure. Use a flourless cookie recipe written for almond butter, or the dough may spread and bake differently.
Should flourless cookie dough be chilled before baking?
Chilling flourless cookie dough can help firm it up and reduce spreading, especially when it feels sticky or warm. It is not necessary for every recipe, so follow the method provided; a dough made with whipped egg whites may need different handling.
How can I tell when flourless cookies are done?
Flourless cookies are usually ready when their edges look set and the tops no longer appear wet. Their centers may still feel soft, so let them cool on the baking sheet before judging the final texture or moving them.
Why are my flourless cookies flat?
Flourless cookies may turn out flat if the dough is too warm, the mixture has too much liquid or fat, or the recipe’s proportions are off. Chill a soft dough before baking and measure its ingredients as directed.
Can you freeze flourless cookie dough?
Yes, many flourless cookie doughs can be frozen, though sticky or meringue-style doughs may be less convenient to portion after thawing. Shape the dough first, freeze the portions separately, then bake them according to a recipe that allows for frozen dough.
Are flourless cookies the same as macaroons?
No. Flourless cookies are a broad category made without flour, while macaroons are a particular kind of cookie, often made with coconut or ground almonds and egg whites. A macaroon may be flourless, but not every flourless cookie is a macaroon.
Is it safe to eat raw flourless cookie dough?
Not necessarily. Flourless cookie dough can still contain raw egg, which may carry harmful bacteria; removing flour does not make it safe to eat uncooked. Use a recipe specifically made for edible dough if you want to taste it raw.
Why are flourless cookies chewy in the middle?
Flourless cookies can be chewy because ground nuts, sugar and egg retain moisture, and their centers continue to set as they cool. For a firmer result, bake them until the edges are set, but avoid overbaking if you want to keep them tender.
Flourless cookie Vitamins & Minerals
Vitamins
Biotin
1.75µg · 6% DV
Vitamin E
0.78mg · 5% DV
B2
0.05mg · 4% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
53mg · 2% DV
Potassium ⭐
64mg · 2% DV
Flourless cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless cookie
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless cookie?
A flourless cookie is made without the usual wheat-flour base; many versions use eggs and ground nuts to hold the mixture together. Sugar and other ingredients vary by recipe, so the result can range from crisp at the edges to soft and chewy, with a pronounced nutty flavour. It may be baked at home or bought from a bakery, and recipes differ across regions.
Enjoy one with tea or coffee as a snack, or serve it alongside fruit for a simple dessert. Nuts make these cookies energy-dense, while eggs and nuts also contribute protein; they are not necessarily low in sugar or fat. If you want a lighter treat, choose a smaller piece and pair it with fresh fruit.
How Nutritious Is Flourless cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Compare Flourless cookie
Foods Similar to Flourless cookie
Have another question about Flourless cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.