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Flourless cookie Calories
Flourless, energy-dense cookie typically made with egg and nuts
CALORIES
GI
POTASSIUM
FIBER
Flourless cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
33.8g
· 28%
Protein
11.2g
· 9%
Fat
34.6g
· 63%
Fiber
4.1g
Flourless cookie Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
3.1mg · 21% DV
B2
0.21mg · 16% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Selenium
11µg · 20% DV
Flourless cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless cookie Fat Profile
SATURATED
8.4g
MONOUNSATURATED
16.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Flourless cookie
Flourless cookie — Frequently Asked Questions
How many calories are in flourless cookies?
Flourless cookies provide 485 calories per 100 g. They contain 34.6 g of fat, 33.8 g of carbohydrates, and 11.2 g of protein per 100 g.
Are flourless cookies gluten-free and what allergens do they contain?
Flourless cookies are compatible with a gluten-free diet. However, they contain eggs and tree nuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.