Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Flourless Carrot Zucchini Egg Bread Calories
Protein-rich, vegetable-based gluten-free bread alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless Carrot Zucchini Egg Bread (45 g) has 40 calories. That works out to 89 calories per 100 g. It contains 1.9 g of carbs, 3.2 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Flourless Carrot Zucchini Egg Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
40
KCAL / 45G
Carbs
1.9g
· 1% DV
Protein
3.2g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 32% · Fat 49%
Flourless Carrot Zucchini Egg Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Flourless Carrot Zucchini Egg Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 40 kcal |
| 1 slice (thin) | 30 g | 27 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| 1 slice (thick) | 65 g | 58 kcal |
| 2 slice (double) | 90 g | 80 kcal |
| 100 g | 100 g | 89 kcal |
| 1 piece (medium) | 100 g | 89 kcal |
| 1 serving (large) | 120 g | 107 kcal |
| 1 serving (extra large) | 180 g | 160 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Flourless Carrot Zucchini Egg Bread
How do you make Flourless Carrot Zucchini Egg Bread?
Flourless Carrot Zucchini Egg Bread is made by mixing grated carrot and zucchini with eggs, then baking the mixture until set. Squeeze excess liquid from the zucchini first; otherwise the center can stay wet and the loaf may not hold together well.
Why does Flourless Carrot Zucchini Egg Bread fall apart?
Flourless Carrot Zucchini Egg Bread can crumble if the vegetables release too much water or the loaf is sliced while hot. Squeeze the grated zucchini well, let the baked loaf cool fully, and use a sharp knife to cut clean slices.
How do you keep Flourless Carrot Zucchini Egg Bread from getting soggy?
To keep Flourless Carrot Zucchini Egg Bread from getting soggy, remove as much liquid as possible from the grated zucchini before mixing. Bake until the center is set, then cool the loaf completely before storing it in a sealed container.
Can you freeze Flourless Carrot Zucchini Egg Bread?
Yes, Flourless Carrot Zucchini Egg Bread can be frozen. Cool it completely, slice it, and separate the slices with parchment before packing them airtight. Thaw a slice and warm it in a toaster oven or skillet for a firmer texture.
How should Flourless Carrot Zucchini Egg Bread be stored?
Store Flourless Carrot Zucchini Egg Bread in a covered container in the refrigerator once it has cooled completely. Its eggs and vegetables make refrigeration a better choice than leaving it out for an extended period; reheat individual slices before serving if you like.
Can Flourless Carrot Zucchini Egg Bread be used for sandwiches?
Yes, Flourless Carrot Zucchini Egg Bread can hold sandwich fillings, but its softer, moister texture is less sturdy than wheat bread. Use cooled, well-set slices and choose fillings that are not too wet to keep the bread from breaking.
What can you serve with Flourless Carrot Zucchini Egg Bread?
Flourless Carrot Zucchini Egg Bread pairs well with soup, salad, or breakfast foods such as cheese and sliced tomatoes. For a sandwich-style meal, add a modest amount of filling and avoid watery ingredients that can soften the slices.
Can you add cheese to Flourless Carrot Zucchini Egg Bread?
Yes, cheese can be mixed into Flourless Carrot Zucchini Egg Bread for a more savory loaf. Crumbled feta or grated cheddar both work; reduce added salt if the cheese is salty, and avoid adding so much that the mixture becomes overly wet.
Why is Flourless Carrot Zucchini Egg Bread still wet in the middle?
Flourless Carrot Zucchini Egg Bread is often wet in the middle because zucchini was not squeezed dry enough or the loaf was too thick to cook through evenly. Drain the grated zucchini well and check that the center has set before taking it out.
Can you toast Flourless Carrot Zucchini Egg Bread?
Yes, you can toast Flourless Carrot Zucchini Egg Bread in a skillet or toaster oven. Because it is more delicate than conventional bread, handle the slices gently and warm them until lightly crisp rather than pressing them hard in a toaster.
Flourless Carrot Zucchini Egg Bread Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
Biotin
3.83µg · 13% DV
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Minerals
Selenium
6.75µg · 12% DV
Phosphorus
50mg · 7% DV
Iodine
9µg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Flourless Carrot Zucchini Egg Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Carrot Zucchini Egg Bread
To burn the 40 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Carrot Zucchini Egg Bread?
Flourless Carrot Zucchini Egg Bread is a home-style baked loaf made by combining grated carrot and zucchini with eggs, without flour. It is better understood as a contemporary, vegetable-forward bread alternative than as a traditional dish tied to one particular region.
Serve a slice at breakfast with cheese, tomatoes or avocado, or use it as a base for an open sandwich; it also works alongside soup or salad for a light lunch. The eggs give it more protein than many vegetable-based bread substitutes, while the vegetables keep the crumb moist and tender. For an easy lighter pairing, add fresh herbs or plain yogurt rather than a rich spread.
How Nutritious Is Flourless Carrot Zucchini Egg Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Carrot Zucchini Egg Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Carrot Zucchini Egg Bread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Carrot Zucchini Egg Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless Carrot Zucchini Egg Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Flourless Carrot Zucchini Egg Bread
Foods Similar to Flourless Carrot Zucchini Egg Bread
Have another question about Flourless Carrot Zucchini Egg Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.