EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍰

Flourless Carrot Banana Walnut Cake Calories

Flourless walnut cake with carrots, banana and fiber

In season: Autumn · Winter

CALORIES · 100 G

248kcal

GI

52medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Flourless Carrot Banana Walnut Cake (70 g) has 174 calories. That works out to 248 calories per 100 g. It contains 19.5 g of carbs, 4.3 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Flourless Carrot Banana Walnut Cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

174

KCAL / 70G

Carbs

19.5g

· 7% DV

Protein

4.3g

· 9% DV

Fat

9.6g

· 12% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 9% · Fat 48%

Flourless Carrot Banana Walnut Cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories174 kcal
Total fat9.6 g12%
Saturated fat1.58 g8%
Trans fat0.02 g
Sodium115 mg5%
Total carbohydrate19.5 g7%
Fiber2.4 g9%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Flourless Carrot Banana Walnut Cake?

ServingAmountCalories
1 slice (medium)70 g174 kcal
1 piece (small)35 g87 kcal
1 slice (thin)40 g99 kcal
1 piece (medium)75 g186 kcal
100 g100 g248 kcal
1 slice (thick)100 g248 kcal
1 piece (large)130 g322 kcal
1 serving (large)150 g372 kcal
1 serving (extra large)210 g521 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Flourless Carrot Banana Walnut Cake

How do you make Flourless Carrot Banana Walnut Cake?

Flourless Carrot Banana Walnut Cake is made by combining grated carrot, mashed ripe banana, eggs and walnuts, then baking the mixture in a cake pan. Follow a tested recipe for quantities and doneness, since the cake’s moisture and baking time depend on the proportions.

Why does Flourless Carrot Banana Walnut Cake fall apart?

Flourless Carrot Banana Walnut Cake can crumble if it is cut while warm, has too little binding from its eggs and banana, or is overbaked. Let it cool completely before slicing, and use a sharp knife rather than trying to lift warm pieces.

Does Flourless Carrot Banana Walnut Cake taste strongly of banana?

Flourless Carrot Banana Walnut Cake usually has a noticeable but balanced banana flavor alongside carrot and walnut. Very ripe bananas taste sweeter and more pronounced, so use less-ripe fruit if you prefer the carrot and walnut flavors to stand out.

Can you replace the walnuts in Flourless Carrot Banana Walnut Cake?

Yes, you can replace the walnuts in Flourless Carrot Banana Walnut Cake with chopped pecans or another nut if you want a similar crunch. For a nut-free version, leave them out; the cake will lose some texture, and the recipe must suit the person eating it.

Can you make Flourless Carrot Banana Walnut Cake without added sugar?

Yes, Flourless Carrot Banana Walnut Cake can be made without added sugar if the bananas are very ripe, though it will taste less sweet than a version with sweetener. Avoid reducing other ingredients to compensate, since they affect the cake’s structure.

How do you keep Flourless Carrot Banana Walnut Cake moist without making it soggy?

For moist Flourless Carrot Banana Walnut Cake without a gummy center, finely grate the carrot and avoid adding excess liquid. Bake until the center is set, then cool the cake fully; the banana and carrot already contribute substantial moisture.

What can you serve with Flourless Carrot Banana Walnut Cake?

Flourless Carrot Banana Walnut Cake pairs well with plain Greek yogurt, lightly sweetened whipped cream or fresh fruit. Choose a simple accompaniment so it complements the banana, carrot and walnuts without overwhelming the cake.

How long does Flourless Carrot Banana Walnut Cake last in the fridge?

Flourless Carrot Banana Walnut Cake keeps for a few days in a covered container in the refrigerator. Its moist fruit and vegetable ingredients make refrigeration a sensible choice; discard it if you notice mold, an off smell or an unusual texture.

Can Flourless Carrot Banana Walnut Cake be frozen?

Yes, Flourless Carrot Banana Walnut Cake freezes well when fully cooled and wrapped tightly in individual slices. Thaw a slice in the refrigerator or at room temperature, and avoid refreezing it after it has thawed.

Is Flourless Carrot Banana Walnut Cake a good post-workout snack?

Flourless Carrot Banana Walnut Cake can work as a post-workout snack, but it is not a complete recovery meal on its own. Pair a slice with a protein-rich food, such as yogurt, if you need something more filling after exercise.

Flourless Carrot Banana Walnut Cake Vitamins & Minerals

Vitamins

Vitamin A

199.5µg · 22% DV

Biotin

3.57µg · 12% DV

B6

0.2mg · 12% DV

B2

0.14mg · 11% DV

Minerals

Manganese

0.55mg · 24% DV

Copper

0.15mg · 17% DV

Selenium

8.75µg · 16% DV

Phosphorus

88mg · 13% DV

Potassium ⭐

172mg · 5% DV

Sodium

115mg · 5% DV

Flourless Carrot Banana Walnut Cake Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless Carrot Banana Walnut Cake

To burn the 174 calories in 1 slice (medium) (70 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flourless Carrot Banana Walnut Cake?

Flourless carrot banana walnut cake is a home-style baked cake made with grated carrot, mashed banana and walnuts in place of flour. The banana brings sweetness and moisture, while the carrot keeps the crumb tender and the walnuts add a rich, lightly crunchy contrast.

Its dense, soft texture works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal. The fruit and carrot contribute fibre; a 100 g portion contains 3.5 g. For a lighter serving, cut a modest slice and pair it with plain tea or coffee rather than a richer topping.

How Nutritious Is Flourless Carrot Banana Walnut Cake?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flourless Carrot Banana Walnut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Carrot Banana Walnut Cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Flourless Carrot Banana Walnut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Carrot Banana Walnut Cake Fat Profile

SATURATED

1.58g

MONOUNSATURATED

2.2g

POLYUNSATURATED

3.82g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Flourless Carrot Banana Walnut Cake

🍰vs🍬
Flourless Carrot Banana Walnut Cake vs Rose Turkish delight82 kcal fewer per 100 g
→
🍰vs🍯
Flourless Carrot Banana Walnut Cake vs Caramel sauce72 kcal fewer per 100 g
→
🍰vs🍫
Flourless Carrot Banana Walnut Cake vs Dark chocolate292 kcal fewer per 100 g
→
🍰vs🍮
Flourless Carrot Banana Walnut Cake vs Höşmerim72 kcal fewer per 100 g
→

Foods Similar to Flourless Carrot Banana Walnut Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Flourless Carrot Banana Walnut Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.