Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Bread Without Flour Calories

Gluten-free, low carb, protein source

CALORIES

180kcal

35low

POTASSIUM

160mg

FIBER

Bread Without Flour Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

12g

· 28%

Protein

· 19%

Fat

10g

· 53%

Fiber

Bread Without Flour Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

Bread Without Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bread Without Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Without Flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread Without Flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bread Without Flour Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Bread Without Flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bread Without Flour — Frequently Asked Questions

How many calories are in flourless bread?

Flourless bread contains 180 calories per 100 g. A 100 g serving also provides 8 g of protein, 12 g of carbohydrates, 10 g of fat, and 6 g of fiber.

Is flourless bread suitable for a gluten-free diet?

Yes, flourless bread is listed as compatible with a gluten-free diet. It is also compatible with keto, vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.

Have another question about Bread Without Flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.