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Bread Without Flour Calories
Gluten-free, low carb, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread Without Flour (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 4.8 g of carbs, 3.2 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bread Without Flour Nutrition Facts
Selected: 1 slice (medium) · 40 g
72
KCAL / 40G
Carbs
4.8g
· 2% DV
Protein
3.2g
· 6% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 19% · Fat 53%
Bread Without Flour nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread Without Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 72 kcal |
| 1 slice (thin) | 25 g | 45 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 2 slice (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bread Without Flour
What is bread without flour made of?
Bread without flour is made from ingredients that provide structure in place of wheat flour; recipes often use eggs, yogurt or cheese, and ground seeds or nuts. The exact ingredients vary, so the name does not describe one standard recipe.
How do you make bread without flour?
You make bread without flour by mixing the recipe’s binding ingredients—often eggs or dairy—with ground seeds or nuts, then baking the mixture. Follow a recipe designed for flourless bread, since ordinary bread dough methods may not work with it.
Is bread without flour gluten-free?
Bread without flour can be gluten-free, and this bread is listed as gluten-free. However, recipes and ingredient handling vary; people with coeliac disease should ensure ingredients have not been contaminated with gluten during processing or preparation.
Is bread without flour keto-friendly?
Yes, bread without flour can fit a keto diet, but its ingredients and serving size matter. A seed-and-egg recipe may differ substantially from one made with oats or starchy binders, so check the specific recipe rather than relying on the name alone.
Why does bread without flour fall apart?
Bread without flour can crumble when it lacks enough binding ingredients, such as eggs, cheese, or ground chia or flax. Let the loaf cool completely before slicing; cutting it while warm can make an already delicate texture fall apart.
Why is bread without flour wet in the middle?
Bread without flour may stay wet in the middle if it is underbaked or the mixture contains too much moisture. Let it cool before cutting, and use the ingredient proportions and baking guidance for that particular recipe.
How should you store bread without flour?
Store bread without flour in an airtight container in the refrigerator once it has cooled. Recipes containing eggs or dairy are perishable, so avoid leaving them out for extended periods and discard the bread if its smell or appearance changes.
Can you freeze bread without flour?
Yes, bread without flour can be frozen. Cool it fully, slice it, and separate the slices so you can take out only what you need; toasting a slice straight from frozen is a convenient option.
Is bread without flour healthy?
Bread without flour can be a useful alternative when you want a bread made without wheat flour, and this version provides protein and fibre. Its overall nutritional value still depends on the ingredients and what you eat alongside it.
Can you toast bread without flour?
Yes, bread without flour can be toasted, and toasting often makes its texture firmer and easier to handle. Keep an eye on it because recipes rich in seeds, nuts, or cheese may brown differently from standard wheat bread.
Bread Without Flour Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B5
0.14mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
64mg · 2% DV
Bread Without Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread Without Flour
To burn the 72 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread Without Flour?
Bread without flour is a style of bread made without conventional flour. Recipes vary, but may use ingredients such as seeds and eggs to give the loaf structure, so its crumb is often denser than that of a wheat loaf; seed-based versions can also have a pleasantly toasted, nutty flavour. Enjoy it at breakfast with eggs or cheese, or serve a slice alongside soup or salad. Toasting brings out its flavour and helps give it a crisper surface.
It is relatively low in carbohydrates and provides protein and fibre; a 100 g portion contains 8 g of protein. For a lighter meal, pair a slice with vegetables and a fresh topping. Recipes differ, so check the ingredient information if you need to avoid gluten.
How Nutritious Is Bread Without Flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Without Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Without Flour Contain Allergens?
No known major allergens
Which Diets Is Bread Without Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bread Without Flour Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.