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Flourless Banana Tahini Brownie Calories
A dense brownie made with banana, tahini, and cocoa, without wheat flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless Banana Tahini Brownie (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Flourless Banana Tahini Brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
18g
· 7% DV
Protein
4.8g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Flourless Banana Tahini Brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless Banana Tahini Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 slice (thick) | 70 g | 189 kcal |
| 1 piece (large) | 85 g | 230 kcal |
| 1 serving (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (extra large) | 110 g | 297 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Flourless Banana Tahini Brownie
How do you make Flourless Banana Tahini Brownie?
Flourless Banana Tahini Brownie is made by mixing mashed ripe bananas with tahini and cocoa, then baking the batter until set. Spread it in a lined pan and let it cool before cutting so the dense crumb holds together.
Why is Flourless Banana Tahini Brownie so fudgy and dense?
Flourless Banana Tahini Brownie is naturally dense because banana and tahini add moisture and richness, while there is no wheat flour to create a lighter crumb. A slightly moist center is expected; chilling it after cooling makes the texture firmer.
Can you freeze Flourless Banana Tahini Brownie?
Yes, Flourless Banana Tahini Brownie freezes well. Cool it completely, cut it into portions, and separate the pieces with parchment in an airtight container. Thaw a portion in the refrigerator or at room temperature before serving.
How ripe should bananas be for Flourless Banana Tahini Brownie?
Use very ripe bananas for Flourless Banana Tahini Brownie: soft fruit with brown spots mashes easily and tastes sweeter. Firm, underripe bananas are harder to blend smoothly and can leave the brownie less sweet.
How do you know when Flourless Banana Tahini Brownie is done baking?
Flourless Banana Tahini Brownie is ready when its edges look set and the center is still a little soft. A tester may come out with moist crumbs; waiting for it to emerge completely clean can make this flourless brownie dry.
What kind of tahini works best in Flourless Banana Tahini Brownie?
Plain, unsweetened tahini works best in Flourless Banana Tahini Brownie because it complements the banana and cocoa without adding extra sweetness. Stir separated tahini thoroughly before measuring so its oil and solids mix evenly into the batter.
How should you store Flourless Banana Tahini Brownie?
Store Flourless Banana Tahini Brownie in a covered container in the refrigerator once it has cooled. Its banana-rich, moist texture is better kept chilled than left out for an extended period; bring a piece toward room temperature before eating if you prefer it softer.
How do you keep Flourless Banana Tahini Brownie from falling apart?
To keep Flourless Banana Tahini Brownie from falling apart, let it cool completely in the pan before lifting or slicing it. Its flourless structure firms as it cools, and a brief chill makes clean cuts easier.
Can you make Flourless Banana Tahini Brownie without added sugar?
Yes, Flourless Banana Tahini Brownie can be made without added sugar if the bananas are ripe enough for your taste. The result will be less sweet than a conventional brownie, since cocoa adds bitterness and tahini is not sweet.
What can you serve with Flourless Banana Tahini Brownie?
Flourless Banana Tahini Brownie pairs well with fresh berries, sliced banana, or a spoonful of plain yogurt. These add freshness to its rich tahini-and-cocoa flavor; serve it plain when you want the brownie’s own sweetness to stand out.
Flourless Banana Tahini Brownie Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.48mg · 21% DV
Phosphorus
114mg · 16% DV
Magnesium
48mg · 11% DV
Potassium ⭐
258mg · 8% DV
Sodium
27mg · 1% DV
Flourless Banana Tahini Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Banana Tahini Brownie
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Banana Tahini Brownie?
Flourless Banana Tahini Brownie is a dense, home-style take on the brownie, made with banana, tahini and cocoa rather than wheat flour. It is a contemporary recipe rather than a traditional dish, and the ripe banana brings sweetness while tahini gives the batter a nutty, sesame-rich note.
Expect a moist, close crumb and a pronounced cocoa flavour, balanced by the tahini’s slight bitterness. It works as an afternoon treat with coffee or tea, or as a simple dessert. At 270 calories per 100 g, it is fairly energy-dense; serve a modest piece with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Flourless Banana Tahini Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Banana Tahini Brownie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Banana Tahini Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Banana Tahini Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Banana Tahini Brownie Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.