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Flourless banana cake Calories
Flour-free, banana-based soft cake, typically made with eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless banana cake (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 20.9 g of carbs, 4.3 g of protein, 6.4 g of fat and 2 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Flourless banana cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
154
KCAL / 70G
Carbs
20.9g
· 8% DV
Protein
4.3g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Flourless banana cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless banana cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 154 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 slice (thin) | 45 g | 99 kcal |
| 1 piece (medium) | 55 g | 121 kcal |
| 1 piece (large) | 85 g | 187 kcal |
| 1 slice (thick) | 95 g | 209 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (diced) | 120 g | 264 kcal |
| 1 serving (double) | 140 g | 308 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Flourless banana cake
How do you make flourless banana cake?
Flourless banana cake is commonly made by mixing mashed ripe bananas with eggs; recipes may also add cocoa, nuts, or baking powder. Pour the mixture into a prepared pan and bake until the centre is set.
Does flourless banana cake need almond flour or oats?
No, flourless banana cake does not need almond flour or oats: mashed banana and eggs can form the base. Adding ground almonds or oats makes the cake more substantial, but ground oats are effectively a flour ingredient and change the recipe.
Is flourless banana cake the same as banana bread?
No. Flourless banana cake is usually a soft, egg-and-banana-based bake without wheat flour, while banana bread commonly uses flour and has a denser crumb. Recipes vary, but banana bread is often made in a loaf pan and sliced like bread.
Why does flourless banana cake sink in the middle?
Flourless banana cake can sink if its centre is still unset when it comes out of the oven, or if the batter is overmixed. Because it has no flour structure, let the centre bake through and cool the cake gradually before slicing.
Can you make flourless banana cake without added sugar?
Yes, flourless banana cake can be made without added sugar. Very ripe bananas provide sweetness, although the result will taste less sweet if the bananas are still firm or pale. Honey and syrup count as added sweeteners.
What bananas work best for flourless banana cake?
Very ripe bananas with brown spots work best for flourless banana cake. They mash smoothly and bring more sweetness than firm, greenish bananas, which can leave the batter lumpy and the finished cake less sweet.
Can you make flourless banana cake without eggs?
Eggs help hold flourless banana cake together, so removing them can make the cake fragile. A commercial egg replacer may work, but the texture will differ; use a recipe developed specifically for an egg-free, flourless banana cake for a more reliable result.
How can you tell when flourless banana cake is done?
Flourless banana cake is done when the centre looks set and a tester inserted in the middle comes out without wet batter. A few moist crumbs are normal because banana keeps the cake tender; let it cool before judging its final texture.
How long does flourless banana cake keep, and should it be refrigerated?
Store flourless banana cake in a covered container in the refrigerator, since its moist banana-and-egg texture is perishable. Bring a slice briefly toward room temperature before serving for a softer texture, and discard it if its smell or appearance changes.
Can you freeze flourless banana cake?
Yes, flourless banana cake freezes well. Cool it completely, wrap individual slices so they do not stick together, and store them in a sealed freezer-safe container. Thaw a slice in the refrigerator before eating; it may be softer after thawing.
Flourless banana cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
179mg · 5% DV
Sodium
115mg · 5% DV
Flourless banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless banana cake
To burn the 154 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless banana cake?
Flourless banana cake is a soft, moist cake made with mashed ripe bananas and, in many home recipes, eggs. It has no single traditional place of origin; it is a familiar style of home baking in many countries, often made to use bananas that have become very ripe. Recipes vary, so the texture may be denser and more custardy than a conventional flour-based cake.
Ripe banana gives it a naturally sweet aroma and mellow flavour. Serve a slice with tea or coffee as a snack or simple dessert; it also works for breakfast when you want something more cake-like. Its nutrition is largely shaped by the bananas and other recipe ingredients, and it still contains carbohydrates despite being flour-free. For a lighter serving, keep the slice modest and skip sugary toppings.
How Nutritious Is Flourless banana cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless banana cake Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.