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Flourless banana cake Calories

Flour-free, banana-based soft cake, typically made with eggs

CALORIES

220kcal

52medium

POTASSIUM

255mg

FIBER

2.8g

Flourless banana cake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

29.8g

· 53%

Protein

6.2g

· 11%

Fat

9.1g

· 36%

Fiber

2.8g

Flourless banana cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 13% DV

0.16mg · 12% DV

B12

0.22µg · 9% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Flourless banana cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless banana cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless banana cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Flourless banana cake — Frequently Asked Questions

How many calories are in flourless banana cake?

Flourless banana cake contains 220 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 29.8 g of carbohydrates, and 9.1 g of fat.

Is flourless banana cake suitable for a vegetarian diet?

Yes, flourless banana cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.