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🐟

●Low GI

⚡High Potassium

💪High Protein

Floured pan-fried sardines Calories

Rich in omega-3s and provides calcium when eaten with bones

CALORIES

235kcal

18low

POTASSIUM

390mg

FIBER

0.3g

Floured pan-fried sardines Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

7.5g

· 13%

Protein

24g

· 41%

Fat

12g

· 46%

Fiber

0.3g

Floured pan-fried sardines Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

5.8mg · 36% DV

0.45mg · 26% DV

Vitamin D

4.8µg · 24% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

300mg · 43% DV

Calcium

320mg · 32% DV

Iodine

34µg · 23% DV

Floured pan-fried sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Floured pan-fried sardines Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Floured pan-fried sardines Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Floured pan-fried sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Floured pan-fried sardines Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Floured pan-fried sardines

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Floured pan-fried sardines — Frequently Asked Questions

How many calories are in floured pan-fried sardines?

Floured pan-fried sardines provide 235 calories per 100 g. The same amount contains 24 g of protein, 12 g of fat, and 7.5 g of carbohydrates.

Are floured pan-fried sardines suitable for a low-glycemic diet?

With a glycemic index of 18, floured pan-fried sardines are a low-GI food. They contain 7.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.