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🐟

●Low GI

⚡High Potassium

💪High Protein

Floured fried sardines Calories

Rich in omega-3, provides calcium if eaten with bones, higher energy density due to frying

CALORIES

245kcal

38low

POTASSIUM

390mg

FIBER

0.4g

Floured fried sardines Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

8.4g

· 14%

Protein

22.8g

· 37%

Fat

13.6g

· 49%

Fiber

0.4g

Floured fried sardines Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

300mg · 43% DV

Calcium

320mg · 32% DV

Iodine

34µg · 23% DV

Floured fried sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Floured fried sardines Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Floured fried sardines Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Floured fried sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Floured fried sardines Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.9g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Floured fried sardines

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Floured fried sardines — Frequently Asked Questions

How many calories and how much protein are in floured fried sardines?

Per 100 g, floured fried sardines provide 245 calories and 22.8 g of protein. They also contain 13.6 g fat and 8.4 g carbohydrates.

Are floured fried sardines low glycemic, and what allergens do they contain?

Their glycemic index is 38, which is considered low. The listed allergens are fish and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.