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Traditional Turkish yogurt soup with flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Flour yogurt soup (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 20.6 g of carbs, 5.3 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
5.3g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (mini) | 100 g | 62 kcal |
| 1 cup (small) | 120 g | 74 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 bottle (jumbo) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Flour yogurt soup is made with yogurt, flour, and water or broth, usually cooked while being stirred until smooth and thickened. Turkish versions are often finished with butter and dried mint; recipes may add rice or an egg-based tempering.
To keep flour yogurt soup from curdling, whisk the yogurt mixture thoroughly and stir it into the pot gradually. Keep stirring as the soup heats, and avoid bringing it to a hard boil; a gentler temperature helps the yogurt stay smooth.
Not exactly. Flour yogurt soup uses flour as a thickener, while Turkish yayla soup commonly includes rice and is seasoned with mint. Household recipes overlap, so the names and ingredients can vary by region.
Flour yogurt soup can be made with or without rice. Rice is a variation rather than an essential ingredient: cook it until tender before adding the yogurt mixture, so it does not remain firm in the finished soup.
Flour yogurt soup usually gets lumpy when the flour has not been fully mixed into the yogurt or liquid before heating. Whisk the ingredients until smooth before cooking; if lumps have already formed, blend the soup briefly or strain it.
Yes, flour yogurt soup can be frozen, but its texture may change as the yogurt separates during thawing. Thaw it slowly in the refrigerator and reheat gently while stirring; the soup may not become as silky as it was freshly made.
Reheat flour yogurt soup over low heat and stir frequently rather than letting it boil rapidly. If it has thickened in the refrigerator, loosen it with a little water or broth as it warms.
Flour yogurt soup pairs well with bread, a fresh salad, or a vegetable dish. In a Turkish-style meal it can be served as a first course, including at iftar, before a more substantial main dish.
Flour yogurt soup generally keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat to avoid repeatedly warming the whole batch.
Yes, flour yogurt soup can be served cold, although it is more commonly eaten warm. Refrigeration makes it thicker, so stir it well before serving and add a little water if its chilled consistency is too dense.
Vitamins
B12
0.55µg · 23% DV
Biotin
5.28µg · 18% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Minerals
Sodium
552mg · 24% DV
Phosphorus
144mg · 21% DV
Calcium
168mg · 17% DV
Iodine
19µg · 13% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flour yogurt soup is a traditional Turkish home-style soup, made by combining yoghurt and flour with water or stock and cooking them until smooth. Recipes vary from household to household; some are finished with dried mint and melted butter.
It is served warm, with a gentle tang from the yoghurt and a soft, creamy consistency. In Turkey, it may begin a lunch or dinner, or make a light meal on its own. It is mainly a source of carbohydrates, with a relatively modest amount of protein. For a lighter bowl, use less butter in the finish and pair it with a fresh salad or vegetable dish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.