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A bowl of thick, pale ivory yogurt-and-flour soup with a smooth, creamy surface, dotted with fine green herb flecks and small golden butter droplets.

Flour yogurt soup Calories

Traditional Turkish yogurt soup with flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

62kcal

GI

55medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Flour yogurt soup (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 20.6 g of carbs, 5.3 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Flour yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

149

KCAL / 240G

Carbs

20.6g

· 7% DV

Protein

5.3g

· 11% DV

Fat

4.8g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 14% · Fat 30%

Flour yogurt soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories149 kcal
Total fat4.8 g6%
Saturated fat2.64 g13%
Trans fat0.02 g
Sodium552 mg24%
Total carbohydrate20.6 g7%
Fiber0.7 g3%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Flour yogurt soup?

ServingAmountCalories
1 cup (medium)240 g149 kcal
100 g100 g62 kcal
1 bottle (mini)100 g62 kcal
1 cup (small)120 g74 kcal
1 bottle (small)200 g124 kcal
1 bottle (medium)250 g155 kcal
1 bottle (large)330 g205 kcal
1 cup (large)350 g217 kcal
1 bottle (jumbo)500 g310 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Flour yogurt soup

What is flour yogurt soup made of?

Flour yogurt soup is made with yogurt, flour, and water or broth, usually cooked while being stirred until smooth and thickened. Turkish versions are often finished with butter and dried mint; recipes may add rice or an egg-based tempering.

How do you keep flour yogurt soup from curdling?

To keep flour yogurt soup from curdling, whisk the yogurt mixture thoroughly and stir it into the pot gradually. Keep stirring as the soup heats, and avoid bringing it to a hard boil; a gentler temperature helps the yogurt stay smooth.

Is flour yogurt soup the same as Turkish yayla soup?

Not exactly. Flour yogurt soup uses flour as a thickener, while Turkish yayla soup commonly includes rice and is seasoned with mint. Household recipes overlap, so the names and ingredients can vary by region.

Does flour yogurt soup have rice in it?

Flour yogurt soup can be made with or without rice. Rice is a variation rather than an essential ingredient: cook it until tender before adding the yogurt mixture, so it does not remain firm in the finished soup.

Why does flour yogurt soup get lumpy?

Flour yogurt soup usually gets lumpy when the flour has not been fully mixed into the yogurt or liquid before heating. Whisk the ingredients until smooth before cooking; if lumps have already formed, blend the soup briefly or strain it.

Can you freeze flour yogurt soup?

Yes, flour yogurt soup can be frozen, but its texture may change as the yogurt separates during thawing. Thaw it slowly in the refrigerator and reheat gently while stirring; the soup may not become as silky as it was freshly made.

How do you reheat flour yogurt soup without it separating?

Reheat flour yogurt soup over low heat and stir frequently rather than letting it boil rapidly. If it has thickened in the refrigerator, loosen it with a little water or broth as it warms.

What should you serve with flour yogurt soup?

Flour yogurt soup pairs well with bread, a fresh salad, or a vegetable dish. In a Turkish-style meal it can be served as a first course, including at iftar, before a more substantial main dish.

How long does flour yogurt soup last in the fridge?

Flour yogurt soup generally keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat to avoid repeatedly warming the whole batch.

Can flour yogurt soup be served cold?

Yes, flour yogurt soup can be served cold, although it is more commonly eaten warm. Refrigeration makes it thicker, so stir it well before serving and add a little water if its chilled consistency is too dense.

Flour yogurt soup Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Biotin

5.28µg · 18% DV

B2

0.22mg · 17% DV

B5

0.43mg · 9% DV

Minerals

Sodium

552mg · 24% DV

Phosphorus

144mg · 21% DV

Calcium

168mg · 17% DV

Iodine

19µg · 13% DV

Potassium ⭐

216mg · 6% DV

Flour yogurt soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour yogurt soup

To burn the 149 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour yogurt soup?

Flour yogurt soup is a traditional Turkish home-style soup, made by combining yoghurt and flour with water or stock and cooking them until smooth. Recipes vary from household to household; some are finished with dried mint and melted butter.

It is served warm, with a gentle tang from the yoghurt and a soft, creamy consistency. In Turkey, it may begin a lunch or dinner, or make a light meal on its own. It is mainly a source of carbohydrates, with a relatively modest amount of protein. For a lighter bowl, use less butter in the finish and pair it with a fresh salad or vegetable dish.

How Nutritious Is Flour yogurt soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour yogurt soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour yogurt soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour yogurt soup Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.