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Wheat Flour (Raw) Calories
Wheat Flour (Raw)
CALORIES
GI
POTASSIUM
FIBER
Wheat Flour (Raw) Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Wheat Flour (Raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Folate
26µg · 7% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Wheat Flour (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Flour (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Flour (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Flour (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Flour (Raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Wheat Flour (Raw)
Wheat Flour (Raw) — Frequently Asked Questions
How many calories are in 100g of raw wheat flour?
Raw wheat flour contains 364 calories per 100g. A 100g serving provides 76.3g of carbohydrates, 10.3g of protein, and 1g of fat.
Does wheat flour raise blood sugar?
Wheat flour has a glycemic index of 70, indicating it may affect blood sugar relatively quickly. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.