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●Low GI

Flour tortilla wrap Calories

Soft wheat flour tortilla; moderate energy, low fiber

CALORIES

310kcal

30low

POTASSIUM

140mg

FIBER

2.8g

Flour tortilla wrap Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

52g

· 66%

Protein

8.2g

· 10%

Fat

8.5g

· 24%

Fiber

2.8g

Flour tortilla wrap Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

120µg · 30% DV

0.24mg · 18% DV

Minerals

Selenium

22µg · 40% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Flour tortilla wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flour tortilla wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour tortilla wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour tortilla wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour tortilla wrap Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Flour tortilla wrap

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flour tortilla wrap — Frequently Asked Questions

How many calories are in a flour tortilla wrap?

A flour tortilla wrap contains 310 calories per 100 g. The same amount provides 52 g of carbohydrates, 8.2 g of protein, and 8.5 g of fat.

Is a flour tortilla wrap suitable for a vegan or gluten-free diet?

Flour tortilla wraps are suitable for vegan, vegetarian, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.