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Low GI

Flour tortilla Calories

Soft wheat-based flatbread used for wraps

CALORIES

304kcal

GI

30low

POTASSIUM

132mg

FIBER

2.8g

Flour tortilla Nutrition Facts

Selected: 100 g

304

KCAL / 100G

Carbs

50.4g

· 66%

Protein

8.2g

· 11%

Fat

7.9g

· 23%

Fiber

2.8g

Flour tortilla Vitamins & Minerals

Vitamins

B1

0.45mg · 38% DV

B3

5.4mg · 34% DV

Folate

120µg · 30% DV

B2

0.26mg · 20% DV

Minerals

Selenium

22µg · 40% DV

Sodium

560mg · 24% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Flour tortilla Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flour tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour tortilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour tortilla Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Flour tortilla

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Flour tortilla — Frequently Asked Questions

How many calories are in flour tortilla?

Flour tortilla provides 304 calories per 100 g.

How much protein is in a flour tortilla?

Flour tortilla contains 8.2 g of protein per 100 g.

Is flour tortilla high in carbohydrates?

Flour tortilla contains 50.4 g of carbohydrates per 100 g, so it is relatively high in carbohydrates.

How much fat does flour tortilla contain?

Flour tortilla contains 7.9 g of fat per 100 g.

Does flour tortilla contain fiber?

Yes. Flour tortilla provides 2.8 g of fiber per 100 g.

What is the glycemic index of flour tortilla?

Flour tortilla has a glycemic index of 30, which is in the low-GI range.

Does flour tortilla raise blood sugar quickly?

Its GI of 30 indicates a low glycemic impact. However, the carbohydrate amount and portion eaten also affect the overall response.

Is flour tortilla suitable for a vegan diet?

Based on the provided diet compatibility information, flour tortilla is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Does flour tortilla contain gluten?

Yes. Flour tortilla contains gluten and is not suitable for people with a gluten allergy or sensitivity.

Is flour tortilla a processed food?

Yes. Flour tortilla is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.