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Soft wheat-based flatbread used for wraps
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
304
KCAL / 100G
Carbs
50.4g
· 66%
Protein
8.2g
· 11%
Fat
7.9g
· 23%
Fiber
2.8g
Vitamins
B1
0.45mg · 38% DV
B3
5.4mg · 34% DV
Folate
120µg · 30% DV
B2
0.26mg · 20% DV
Minerals
Selenium
22µg · 40% DV
Sodium
560mg · 24% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Flour tortilla provides 304 calories per 100 g.
Flour tortilla contains 8.2 g of protein per 100 g.
Flour tortilla contains 50.4 g of carbohydrates per 100 g, so it is relatively high in carbohydrates.
Flour tortilla contains 7.9 g of fat per 100 g.
Yes. Flour tortilla provides 2.8 g of fiber per 100 g.
Flour tortilla has a glycemic index of 30, which is in the low-GI range.
Its GI of 30 indicates a low glycemic impact. However, the carbohydrate amount and portion eaten also affect the overall response.
Based on the provided diet compatibility information, flour tortilla is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Yes. Flour tortilla contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Yes. Flour tortilla is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.