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Flour-thickened chicken broth Calories
Warm chicken broth with protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flour-thickened chicken broth (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 9.8 g of carbs, 8.6 g of protein, 3.1 g of fat and 0.5 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Flour-thickened chicken broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
8.6g
· 17% DV
Fat
3.1g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Flour-thickened chicken broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flour-thickened chicken broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Flour-thickened chicken broth
What is flour-thickened chicken broth?
Flour-thickened chicken broth is chicken cooking liquid thickened with flour, giving it a fuller texture than plain broth. It can be served as a simple soup or used in cooking; when made at home from broth and flour, it is minimally processed.
How do you thicken chicken broth with flour without lumps?
To thicken chicken broth with flour without lumps, whisk the flour with a little cool water first, or cook it in fat to make a roux. Gradually whisk in the broth and keep stirring as it simmers until smooth.
Can flour-thickened chicken broth be used instead of gravy?
Yes, flour-thickened chicken broth can stand in for a light gravy, especially over potatoes, rice, or poultry. It may be less rich than gravy made with pan drippings, so season it and simmer it until it reaches the consistency you want.
Why does flour-thickened chicken broth turn cloudy?
Flour-thickened chicken broth can look cloudy because flour particles remain suspended in the liquid, which is normal for this preparation. For a smoother appearance, mix the flour thoroughly before adding it and strain the finished broth if needed.
Can you make flour-thickened chicken broth ahead of time?
Yes, flour-thickened chicken broth can be made ahead and refrigerated in a covered container. It often thickens as it cools, so stir in a little water or broth while reheating to restore a pourable texture.
How long does flour-thickened chicken broth last in the fridge?
Flour-thickened chicken broth keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Cool it without leaving it at room temperature for a prolonged period, and discard it if its smell or appearance changes unusually.
Does flour-thickened chicken broth freeze well?
Yes, flour-thickened chicken broth can be frozen in airtight, portion-sized containers. Its texture may separate or become thicker after thawing, so reheat it gently while whisking; add a little water or broth if it does not loosen.
How can you fix flour-thickened chicken broth that is too thick?
Thin flour-thickened chicken broth by adding warm water or chicken broth a little at a time while stirring. Let it heat briefly between additions so you can judge the consistency and avoid making it watery.
Can you add noodles to flour-thickened chicken broth?
Yes, cooked noodles can be added to flour-thickened chicken broth for a heartier soup. Cook the noodles separately and stir them in near serving time; otherwise, they can absorb liquid and make the broth overly thick.
Can flour-thickened chicken broth be reheated?
Yes, flour-thickened chicken broth can be reheated on the stovetop over low or medium heat. Stir often and heat it thoroughly; if it has thickened in storage, loosen it with a small amount of warm water or broth.
Flour-thickened chicken broth Vitamins & Minerals
Vitamins
B3
3.48mg · 22% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
B5
0.43mg · 9% DV
Minerals
Sodium
624mg · 27% DV
Selenium
10µg · 18% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
163mg · 5% DV
Flour-thickened chicken broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flour-thickened chicken broth
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flour-thickened chicken broth?
Flour-thickened chicken broth is a simple home-style preparation made by stirring flour into the liquid left from simmering chicken, giving the broth a gently creamy body without turning it into a heavy sauce. It is served hot as a light starter or warming bowl, often with black pepper and a squeeze of lemon; bread alongside makes it a more filling snack or meal. The chicken cooking liquid contributes protein, while the flour adds some carbohydrate. It provides 3.6 g of protein per 100 g. For a lighter bowl, skim off excess fat and use just enough flour to thicken the broth rather than make it dense.
How Nutritious Is Flour-thickened chicken broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flour-thickened chicken broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour-thickened chicken broth Contain Allergens?
Contains these allergens:
Which Diets Is Flour-thickened chicken broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour-thickened chicken broth Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.