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Flour Tahini Halva Calories

Energy-dense tahini sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

478kcal

GI

65medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

4.6g

Quick answer

1 serving (small) of Flour Tahini Halva (40 g) has 191 calories. That works out to 478 calories per 100 g. It contains 22.9 g of carbs, 3.2 g of protein, 10.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Flour Tahini Halva Nutrition Facts

Selected: 1 serving (small) · 40 g

191

KCAL / 40G

Carbs

22.9g

· 8% DV

Protein

3.2g

· 6% DV

Fat

10.2g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Flour Tahini Halva nutrition facts table · 1 serving (small) (40 g)

NutrientAmount% DV
Calories191 kcal
Total fat10.2 g13%
Saturated fat2.08 g10%
Trans fat0.04 g
Sodium38 mg2%
Total carbohydrate22.9 g8%
Fiber1.8 g6%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Flour Tahini Halva?

ServingAmountCalories
1 serving (small)40 g191 kcal
1 teaspoon (small)8 g38 kcal
1 tablespoon (medium)15 g72 kcal
1 piece (thin)25 g120 kcal
2 tablespoon (double)30 g143 kcal
1 piece (thick)50 g239 kcal
1 serving (medium)60 g287 kcal
1 serving (large)90 g430 kcal
100 g100 g478 kcal

Calculated from 478 calories per 100 g.

Frequently Asked Questions About Flour Tahini Halva

What is flour tahini halva made of?

Flour tahini halva is typically made with toasted flour, tahini, a fat such as butter or oil, and sugar or syrup. Recipes vary, so the exact sweetness and texture depend on how much tahini and syrup are used.

How is flour tahini halva different from regular tahini halva?

Flour tahini halva includes toasted flour, which gives it a softer, more homemade, roux-like texture. The firmer, sliceable tahini halva sold in blocks is generally made from tahini and sugar syrup without flour.

How do you keep flour tahini halva from turning lumpy?

Add the liquid sweetener gradually while stirring the toasted flour mixture continuously. Breaking up flour clumps before adding tahini also helps; if the mixture is already lumpy, gentle stirring over low heat can smooth it out.

Does flour tahini halva need to be cooked?

Yes, the flour in flour tahini halva needs to be cooked, usually by toasting it in fat until fragrant. This removes the raw-flour taste; stir constantly and avoid browning it too much, which can make the finished halva bitter.

How do you get flour tahini halva to set for slicing?

Let flour tahini halva cool completely in its dish before slicing. Pressing it gently into the dish while warm helps it hold together; a brief chill can make cutting easier, though it may firm up in the refrigerator.

Can you freeze flour tahini halva?

Yes, flour tahini halva can be frozen in a tightly wrapped, airtight container. Thaw it in the refrigerator to limit moisture changes, then let it come closer to room temperature before serving for a softer texture.

What can you serve with flour tahini halva?

Flour tahini halva pairs well with unsweetened tea or coffee, which balances its rich sweetness. Fresh fruit is another simple accompaniment; serving it with ice cream makes the plate sweeter and more dessert-like.

Can you make flour tahini halva without butter?

Yes, you can make flour tahini halva with a neutral-tasting oil instead of butter. The result will have a different aroma and may set differently, so add the liquid gradually and follow the texture cues in your recipe.

Is flour tahini halva a healthy dessert?

Flour tahini halva is a rich, sweet dessert rather than an everyday health food. Tahini provides sesame nutrients, but the flour, added sugar, and fat make portion size important; enjoy it as an occasional treat.

Can people with diabetes eat flour tahini halva?

People with diabetes may need to limit or carefully portion flour tahini halva because its sugar and flour can raise blood glucose. A doctor or dietitian who knows their treatment plan can advise whether and how it fits.

Flour Tahini Halva Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Folate

16.8µg · 4% DV

B6

0.07mg · 4% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.35mg · 15% DV

Phosphorus

98mg · 14% DV

Magnesium

42mg · 10% DV

Potassium ⭐

98mg · 3% DV

Sodium

38mg · 2% DV

Flour Tahini Halva Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour Tahini Halva

To burn the 191 calories in 1 serving (small) (40 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour Tahini Halva?

Flour Tahini Halva is a traditional-style halva made by toasting flour in fat and combining it with tahini and a sweet syrup or sugar mixture. Recipes vary in their proportions and texture: some versions are crumbly and soft, while others hold together in a denser slice.

Its toasted, nutty flavour comes through clearly, with tahini giving the sweet a rich, smooth quality. In Turkey it is often served in small portions after a meal or alongside tea; elsewhere, it can be enjoyed as a sweet bite with coffee or shared at the table. It is energy-dense, with 478 calories per 100 g. A modest piece with unsweetened tea or fresh fruit makes a balanced-feeling way to enjoy it.

How Nutritious Is Flour Tahini Halva?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour Tahini Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour Tahini Halva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Flour Tahini Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour Tahini Halva Fat Profile

SATURATED

2.08g

MONOUNSATURATED

3.88g

POLYUNSATURATED

3.96g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.