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Energy-dense tahini sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Flour Tahini Halva (40 g) has 191 calories. That works out to 478 calories per 100 g. It contains 22.9 g of carbs, 3.2 g of protein, 10.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (small) · 40 g
191
KCAL / 40G
Carbs
22.9g
· 8% DV
Protein
3.2g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 40 g | 191 kcal |
| 1 teaspoon (small) | 8 g | 38 kcal |
| 1 tablespoon (medium) | 15 g | 72 kcal |
| 1 piece (thin) | 25 g | 120 kcal |
| 2 tablespoon (double) | 30 g | 143 kcal |
| 1 piece (thick) | 50 g | 239 kcal |
| 1 serving (medium) | 60 g | 287 kcal |
| 1 serving (large) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Flour tahini halva is typically made with toasted flour, tahini, a fat such as butter or oil, and sugar or syrup. Recipes vary, so the exact sweetness and texture depend on how much tahini and syrup are used.
Flour tahini halva includes toasted flour, which gives it a softer, more homemade, roux-like texture. The firmer, sliceable tahini halva sold in blocks is generally made from tahini and sugar syrup without flour.
Add the liquid sweetener gradually while stirring the toasted flour mixture continuously. Breaking up flour clumps before adding tahini also helps; if the mixture is already lumpy, gentle stirring over low heat can smooth it out.
Yes, the flour in flour tahini halva needs to be cooked, usually by toasting it in fat until fragrant. This removes the raw-flour taste; stir constantly and avoid browning it too much, which can make the finished halva bitter.
Let flour tahini halva cool completely in its dish before slicing. Pressing it gently into the dish while warm helps it hold together; a brief chill can make cutting easier, though it may firm up in the refrigerator.
Yes, flour tahini halva can be frozen in a tightly wrapped, airtight container. Thaw it in the refrigerator to limit moisture changes, then let it come closer to room temperature before serving for a softer texture.
Flour tahini halva pairs well with unsweetened tea or coffee, which balances its rich sweetness. Fresh fruit is another simple accompaniment; serving it with ice cream makes the plate sweeter and more dessert-like.
Yes, you can make flour tahini halva with a neutral-tasting oil instead of butter. The result will have a different aroma and may set differently, so add the liquid gradually and follow the texture cues in your recipe.
Flour tahini halva is a rich, sweet dessert rather than an everyday health food. Tahini provides sesame nutrients, but the flour, added sugar, and fat make portion size important; enjoy it as an occasional treat.
People with diabetes may need to limit or carefully portion flour tahini halva because its sugar and flour can raise blood glucose. A doctor or dietitian who knows their treatment plan can advise whether and how it fits.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
16.8µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.35mg · 15% DV
Phosphorus
98mg · 14% DV
Magnesium
42mg · 10% DV
Potassium ⭐
98mg · 3% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 191 calories in 1 serving (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flour Tahini Halva is a traditional-style halva made by toasting flour in fat and combining it with tahini and a sweet syrup or sugar mixture. Recipes vary in their proportions and texture: some versions are crumbly and soft, while others hold together in a denser slice.
Its toasted, nutty flavour comes through clearly, with tahini giving the sweet a rich, smooth quality. In Turkey it is often served in small portions after a meal or alongside tea; elsewhere, it can be enjoyed as a sweet bite with coffee or shared at the table. It is energy-dense, with 478 calories per 100 g. A modest piece with unsweetened tea or fresh fruit makes a balanced-feeling way to enjoy it.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.08g
MONOUNSATURATED
3.88g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.