1 cup (medium) of Flour soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 26.8 g of carbs, 4.3 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 550 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Flour soup?

Flour soup is a simple, traditional Turkish home-style soup. Flour is usually cooked in butter or oil until lightly toasted, then water or stock is gradually stirred in to make a smooth soup. Recipes vary, and some versions include milk.

It is typically served hot as a starter, with a thick, silky texture and a mild, gently toasted flavour. A sprinkle of dried mint or red pepper may be added at the table. Its nutrition is mainly carbohydrate, with relatively little protein; the amount of fat depends in part on how much butter or oil is used. For a lighter bowl, use the cooking fat sparingly and serve it with vegetables or a fresh salad.

Flour soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.7g

· 4% DV

Protein

1.7g

· 3% DV

Fat

1.7g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 10% · Fat 24%

Flour soup Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Selenium

2µg · 4% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Flour soup?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flour soup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour soup

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flour soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Flour soup

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Flour soup vs Hawthorn Vinegar47 kcal more per 100 g

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Flour soup vs Tantuni145 kcal fewer per 100 g

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Flour soup vs Chicken Wrap130 kcal fewer per 100 g

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Flour soup vs Protein Bar285 kcal fewer per 100 g

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Foods Similar to Flour soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Flour soup

What is flour soup?

Flour soup is a smooth, savory soup thickened with flour, often toasted in butter or oil before liquid is added. Turkish versions may use water or stock and are commonly finished with herbs or spices; recipes vary from one household to another.

How do you make flour soup?

To make flour soup, toast flour in butter or oil over low heat, then gradually whisk in water or stock. Simmer while stirring until smooth and thickened, and season to taste. Add the liquid slowly to help prevent lumps.

Why does flour soup turn lumpy?

Flour soup turns lumpy when liquid is poured into the flour too quickly or the mixture is not whisked thoroughly. Add warm liquid in a slow stream while whisking, and use a fine sieve or an immersion blender if lumps have already formed.

Can you make flour soup with milk instead of stock?

Yes, flour soup can be made with milk instead of stock. Milk gives it a milder, creamier taste, while stock makes the soup more savory. Heat milk gently and stir continuously so the flour thickens the soup without sticking to the pan.

Is flour soup Turkish?

Flour soup is made in Turkey, where un çorbası has many home-style versions, but flour-thickened soups are not exclusive to Turkish cooking. Turkish recipes often begin by toasting flour and may use stock, milk, garlic, mint, or pepper.

What goes well with flour soup?

Crusty bread, a crisp salad, or roasted vegetables pair well with flour soup. For a fuller meal, serve it before grilled chicken or beans; something tangy on the side balances the soup’s mild, smooth flavor.

How long does flour soup last in the fridge?

Flour soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. It thickens as it sits, so stir in a little water while reheating and warm it thoroughly over medium-low heat.

Can you freeze flour soup?

Yes, you can freeze flour soup, but its texture may become grainy or separate after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat slowly while whisking; add a little water if it has become too thick.

How do you keep flour soup from tasting raw?

Toast the flour in butter or oil until it smells nutty and loses its raw, dusty aroma before adding liquid. Keep the heat moderate so it browns gently without burning, then simmer the soup long enough for the flour flavor to cook through.

Can flour soup be made without butter?

Yes, flour soup can be made with olive oil or another cooking oil instead of butter. The flavor will be less rich, but the flour still thickens the soup; toast it gently and whisk in the liquid gradually for a smooth result.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026