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Flour soup Calories
Traditional flour soup, simple and comforting
CALORIES
GI
POTASSIUM
FIBER
Flour soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.7g
· 66%
Protein
1.7g
· 10%
Fat
1.7g
· 24%
Fiber
0.5g
Flour soup Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Flour soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour soup Contain Allergens?
Contains these allergens:
Which Diets Is Flour soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Flour soup
Flour soup — Frequently Asked Questions
How many calories are in flour soup?
Flour soup contains 65 calories per 100 g.
How much protein does flour soup have?
Flour soup provides 1.7 g of protein per 100 g. Its protein content is relatively low.
Is flour soup high in carbohydrates?
Flour soup contains 10.7 g of carbohydrates per 100 g. Carbohydrates are its most abundant macronutrient compared with protein and fat.
How much fat is in flour soup?
There are 1.7 g of fat in 100 g of flour soup.
Does flour soup contain fiber?
Yes. Flour soup contains 0.5 g of fiber per 100 g, which is a low amount.
What is the glycemic index of flour soup?
Flour soup has a glycemic index of 70. This may be relevant for people monitoring the glycemic impact of foods.
Is flour soup suitable for a diet?
It can fit into a calorie-conscious eating plan with portion awareness, as it has 65 calories per 100 g. Its glycemic index is 70, so people managing carbohydrate intake may want to watch portions.
Is flour soup vegetarian?
Based on the provided diet compatibility information, flour soup is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Does flour soup contain gluten?
Yes, flour soup contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is flour soup a processed food?
Yes. Flour soup is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.