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Flour Soda Batter Calories
Light, airy batter made with flour and soda water, used for frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Flour Soda Batter (60 g) has 123 calories. That works out to 205 calories per 100 g. It contains 24.9 g of carbs, 3.1 g of protein, 0.7 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Flour Soda Batter Nutrition Facts
Selected: ½ cup (medium) · 60 g
123
KCAL / 60G
Carbs
24.9g
· 9% DV
Protein
3.1g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Flour Soda Batter nutrition facts table · ½ cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Flour Soda Batter?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 60 g | 123 kcal |
| 2 tablespoon (medium) | 20 g | 41 kcal |
| 0.25 cup (small) | 30 g | 62 kcal |
| 1 piece (small) | 40 g | 82 kcal |
| 1 serving (medium) | 50 g | 103 kcal |
| 1 piece (large) | 70 g | 144 kcal |
| 1 serving (large) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (large) | 120 g | 246 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Flour Soda Batter
What is Flour Soda Batter?
Flour Soda Batter is a light coating made with flour and carbonated water for foods that will be fried. The bubbles make the coating airy as it cooks; it is a frying batter, not a pour-over sauce.
How do you make Flour Soda Batter?
Whisk flour with cold, plain carbonated water and optional salt until just combined. Dip dry pieces of food into the Flour Soda Batter, let excess drip off, and fry promptly so the bubbles have not gone flat.
Should you use club soda or baking soda in Flour Soda Batter?
Use plain club soda or sparkling water in Flour Soda Batter, not baking soda. Carbonated water adds bubbles and moisture, whereas baking soda is a chemical leavener and cannot replace the liquid in this batter.
Why does Flour Soda Batter turn crispy?
Flour Soda Batter can form a crisp, airy coating because carbonation introduces bubbles into the mixture. For a better coating, keep the batter cold, avoid overmixing it, and drain excess batter from each piece before frying.
What consistency should Flour Soda Batter have?
Flour Soda Batter should be fluid enough to coat food in a thin layer but thick enough to cling. If it slides straight off, whisk in a little flour; if it forms a heavy clump, loosen it with cold sparkling water.
What foods can you fry in Flour Soda Batter?
Flour Soda Batter works well on fish, vegetables, onion rings, and other pieces suited to frying. Pat washed ingredients dry first, since water on the surface can make the coating slide off or splatter in the oil.
How do you get Flour Soda Batter to stick to food?
Dry the food thoroughly before dipping it in Flour Soda Batter. A light dusting of flour can help the batter cling to smooth pieces, and letting excess batter drip off prevents a thick, uneven coating.
Can you make Flour Soda Batter ahead of time?
It is best to mix Flour Soda Batter shortly before frying. The carbonation fades as it stands, making the coating less airy; if you must prepare it ahead, keep it chilled and stir it gently just before using.
Can Flour Soda Batter be made without eggs?
Yes, Flour Soda Batter is usually made without eggs; flour and carbonated water are enough for a basic coating. Adding egg is optional and changes the batter’s texture, so it is not needed for the soda-water effect.
Does Flour Soda Batter make fried food less oily?
No, Flour Soda Batter does not make fried food low in oil. Its airy texture can make the coating feel lighter, but the food is still fried; drain cooked pieces on a rack or paper towel to remove surface oil.
Flour Soda Batter Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.36mg · 2% DV
Folate
7.8µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
108mg · 5% DV
Selenium
1.8µg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
24mg · 1% DV
Flour Soda Batter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flour Soda Batter
To burn the 123 calories in ½ cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flour Soda Batter?
Flour Soda Batter is a pourable coating made by mixing flour with soda water. The bubbles help keep the batter light, and it is used to coat ingredients before frying rather than served as a sauce on its own. It is a simple home-cooking method, with variations found in many places.
Dip vegetables, fish or other pieces into the batter, then fry until the coating is crisp and golden. The batter itself is largely carbohydrate, while the finished dish’s richness depends in part on how much oil it absorbs. For a lighter coating, let excess batter drip off before frying and avoid crowding the pan, which can make the crust greasy.
How Nutritious Is Flour Soda Batter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flour Soda Batter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour Soda Batter Contain Allergens?
Contains these allergens:
Which Diets Is Flour Soda Batter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour Soda Batter Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.