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Flour roll Calories
Flour-based rolled pastry; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Flour roll Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
49.6g
· 48%
Protein
7.8g
· 8%
Fat
20.1g
· 44%
Fiber
2.1g
Flour roll Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
52µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
86mg · 12% DV
Flour roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour roll Contain Allergens?
Contains these allergens:
Which Diets Is Flour roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour roll Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Flour roll
Flour roll — Frequently Asked Questions
How many calories are in flour roll?
Flour roll provides 412 calories per 100 g. Per 100 g, it also contains 49.6 g of carbohydrates, 20.1 g of fat, and 7.8 g of protein.
Is flour roll suitable for a vegetarian diet?
Flour roll is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.