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Flour roll Calories
Flour-based rolled pastry; energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flour roll (90 g) has 371 calories. That works out to 412 calories per 100 g. It contains 44.6 g of carbs, 7 g of protein, 18.1 g of fat and 1.9 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Flour roll Nutrition Facts
Selected: 1 piece (medium) · 90 g
371
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
7g
· 14% DV
Fat
18.1g
· 23% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Flour roll nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flour roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 371 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 slice (thin) | 30 g | 124 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thick) | 50 g | 206 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 140 g | 577 kcal |
| 1 serving (double) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Flour roll
What is a flour roll?
A flour roll is a rolled pastry made with flour-based dough. The name is used for un sarması, a Turkish dish whose filling and cooking method can vary between recipes, so it does not refer to just one fixed version.
How is a flour roll made?
A flour roll is made by preparing and rolling out dough, adding a filling if the recipe calls for one, then rolling the pastry up. Recipes differ in dough thickness and cooking method, so follow the instructions for the version you are making.
What filling goes inside a flour roll?
The filling in a flour roll depends on the recipe. Savory versions can use savory fillings such as cheese, while sweet versions use sweet fillings; choose one that is not so loose that it leaks as the pastry is rolled.
Is a flour roll sweet or savory?
A flour roll can be sweet or savory; the name alone does not identify a single flavor. The filling and how it is served determine which kind it is, so check the recipe or ask which version is being served.
Is a flour roll the same as börek?
No, not exactly. Börek is a broad family of Turkish pastries made in different shapes and with different doughs and fillings; a flour roll is defined by its rolled form. Some versions may resemble börek, but the terms are not interchangeable.
Why does the dough for a flour roll tear?
Flour roll dough can tear if it is rolled too thin, is dry, or has not rested enough. Let the dough rest before rolling, use a lightly floured surface, and keep the filling away from the edges so the pastry can seal.
Can you make a flour roll without a filling?
Yes, a flour roll can be made without a filling if the recipe is designed for plain dough. It will have a simpler flavor and texture; avoid adding a filling at the last minute if the dough is not sturdy enough to hold it.
How do you keep a flour roll from getting soggy?
To help keep a flour roll from getting soggy, let cooked rolls cool without stacking them and avoid sealing them in a container while they are still steaming. A moist filling can also soften the pastry, so drain excess liquid before rolling.
Can you freeze a flour roll?
Yes, you can freeze a flour roll, preferably well wrapped to protect it from drying out and absorbing odors. For best texture, freeze it soon after preparation and thaw it safely before reheating; the result can vary with the filling and dough.
What do you serve with a flour roll?
Serve a savory flour roll with yogurt, a fresh salad, or another light side; tea can accompany a sweet version. Match the side to the filling so it complements rather than overwhelms the pastry.
Flour roll Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
2.79mg · 17% DV
B2
0.16mg · 12% DV
Folate
46.8µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.41mg · 18% DV
Sodium
378mg · 16% DV
Iron
2.43mg · 14% DV
Potassium ⭐
106mg · 3% DV
Flour roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flour roll
To burn the 371 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flour roll?
The flour roll, or un sarması, is a Turkish pastry made by rolling out a flour-based dough and wrapping or shaping it into a roll. Recipes vary by household and region; some add fat or a filling, and the shape and cooking method can differ.
Its texture may be layered or compact, and in Turkey it is commonly served with tea, as a snack or alongside breakfast. Made mainly from flour and fat, it is energy-dense and relatively low in fibre; it provides 412 calories per 100 g. For a lighter pairing, serve a modest piece with fresh vegetables or plain yoghurt.
How Nutritious Is Flour roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flour roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour roll Contain Allergens?
Contains these allergens:
Which Diets Is Flour roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour roll Fat Profile
SATURATED
5.49g
MONOUNSATURATED
7.02g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 59.1:1
Above the ideal 4:1 (59.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.