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Pepper flour porridge Calories
Traditional hot flour porridge with pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pepper flour porridge (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 40.3 g of carbs, 6.2 g of protein, 11.3 g of fat and 2.2 g of fiber. Its 13.9 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pepper flour porridge Nutrition Facts
Selected: 1 cup (medium) · 240 g
283
KCAL / 240G
Carbs
40.3g
· 15% DV
Protein
6.2g
· 12% DV
Fat
11.3g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Pepper flour porridge nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pepper flour porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 283 kcal |
| 1 tablespoon (thick) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 serving (medium) | 250 g | 295 kcal |
| 1 cup (large) | 320 g | 378 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Pepper flour porridge
What is pepper flour porridge?
Pepper flour porridge is a traditional hot, thick dish made by cooking flour with pepper and liquid. Home recipes can differ in the type of fat, pepper, and liquid used, so the name does not point to one fixed recipe.
How do you make pepper flour porridge?
To make pepper flour porridge, cook flour briefly in fat, stir in pepper, then gradually whisk in liquid and simmer until thick. Add the liquid slowly and keep stirring to prevent lumps; adjust the consistency to your preference.
What kind of pepper goes into pepper flour porridge?
Pepper flour porridge can be made with sweet red pepper, chili flakes, or another locally common pepper. Start with a small amount if you are unsure about the heat, and briefly warming the pepper in fat can bring out its aroma.
Is pepper flour porridge made with milk or water?
Pepper flour porridge can be made with either milk or water. Water gives it a plainer taste, while milk makes it softer and creamier; when using milk, cook over low heat and stir often to keep it from sticking.
Where does pepper flour porridge come from?
Pepper flour porridge is a traditional home-style dish, but its exact regional origin is not consistently documented. Recipes and local names can vary, so a specific place of origin is best confirmed through local food traditions rather than assumed from the name.
What does pepper flour porridge taste like?
Pepper flour porridge tastes warm and savory, with a mild toasted-flour flavor and as much pepper heat as the recipe includes. The choice of fat and pepper can noticeably change its richness and spiciness.
What should you serve with pepper flour porridge?
Serve pepper flour porridge hot with bread, which works well for scooping up its thick texture. Yogurt or a simple salad can add a cool, fresh contrast, and some versions are finished with pepper warmed in butter.
Can you eat pepper flour porridge for breakfast?
Yes, pepper flour porridge can be eaten for breakfast as a warm, savory dish. Pair it with bread, cheese, or olives for a fuller meal, and keep the pepper mild if you prefer a gentler start to the day.
How do you keep pepper flour porridge from getting lumpy?
Keep pepper flour porridge smooth by whisking the liquid in gradually while stirring the flour mixture continuously. A whisk helps break up small lumps; adding all the liquid at once makes them more likely.
How do you store and reheat pepper flour porridge?
Cool pepper flour porridge, refrigerate it in a covered container, and reheat it gently on the stove. It thickens as it sits, so stir in a little water while warming until it reaches a spoonable consistency.
Pepper flour porridge Vitamins & Minerals
Vitamins
Vitamin C
20.16mg · 22% DV
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Vitamin A
91.2µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
504mg · 22% DV
Manganese
0.43mg · 19% DV
Copper
0.12mg · 13% DV
Potassium ⭐
187mg · 6% DV
Pepper flour porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper flour porridge
To burn the 283 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper flour porridge?
Pepper flour porridge is a simple hot dish made by cooking flour with liquid and seasoning it with pepper. It belongs to traditional home cooking, with the exact consistency varying from a thick, spoonable bowl to a looser porridge depending on how it is prepared.
The pepper gives it a gentle warmth or a more pronounced heat, while the cooked flour makes the texture soft and smooth. It is served hot and eaten with a spoon; it can stand on its own as a light meal or accompany other dishes. Its energy comes mainly from carbohydrates, with relatively little protein or fibre. For a more rounded meal, serve it with plain yogurt or fresh vegetables.
How Nutritious Is Pepper flour porridge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper flour porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper flour porridge Contain Allergens?
Contains these allergens:
Which Diets Is Pepper flour porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper flour porridge Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.