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Pepper flour porridge Calories

Traditional hot flour porridge with pepper

CALORIES

118kcal

68medium

POTASSIUM

78mg

FIBER

0.9g

Pepper flour porridge Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

16.8g

· 56%

Protein

2.6g

· 9%

Fat

4.7g

· 35%

Fiber

0.9g

Pepper flour porridge Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

0.06mg · 5% DV

Vitamin A

38µg · 4% DV

0.7mg · 4% DV

Minerals

Selenium

5.8µg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Pepper flour porridge Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper flour porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper flour porridge Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper flour porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper flour porridge Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Pepper flour porridge

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Pepper flour porridge — Frequently Asked Questions

How many calories are in pepper flour porridge?

Pepper flour porridge contains 118 calories per 100 g. It provides 16.8 g of carbohydrates, 2.6 g of protein, and 4.7 g of fat per 100 g.

Is pepper flour porridge suitable for a low-glycemic diet?

Pepper flour porridge has a glycemic index of 68, which is generally considered moderate. It contains 16.8 g of carbohydrates and 0.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.