🥣
Flour porridge Calories
Soft plain flour porridge
CALORIES
GI
POTASSIUM
FIBER
Flour porridge Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
15.8g
· 75%
Protein
2.1g
· 10%
Fat
1.4g
· 15%
Fiber
0.6g
Flour porridge Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
24mg · 3% DV
Flour porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour porridge Contain Allergens?
Contains these allergens:
Which Diets Is Flour porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour porridge Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Flour porridge
Flour porridge — Frequently Asked Questions
How many calories are in flour porridge?
Flour porridge contains 82 calories per 100 g. The same serving provides 15.8 g of carbohydrates, 2.1 g of protein, and 1.4 g of fat.
Is flour porridge suitable for a vegan diet?
Flour porridge is compatible with vegan, vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Flour porridge?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.