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Flour porridge Calories
Soft plain flour porridge
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flour porridge (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 37.9 g of carbs, 5 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Flour porridge Nutrition Facts
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
37.9g
· 14% DV
Protein
5g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Flour porridge nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flour porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 1 tablespoon (thick) | 18 g | 15 kcal |
| 100 g | 100 g | 82 kcal |
| 1 bottle (mini) | 120 g | 98 kcal |
| 1 serving (small) | 150 g | 123 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 1 serving (large) | 250 g | 205 kcal |
| 1 cup (large) | 320 g | 262 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Flour porridge
How do you make flour porridge?
Flour porridge is made by whisking flour with a little cold water or milk, then gradually adding more liquid and cooking it until thick. Stir continuously over low heat to keep the mixture smooth; sweet or savory additions vary by recipe.
How do you keep flour porridge from getting lumpy?
To prevent lumps in flour porridge, first whisk the flour with a small amount of cold liquid until smooth. Add that mixture to the remaining liquid gradually, whisking as it heats; sprinkling dry flour into hot liquid usually creates lumps.
Is flour porridge made with milk or water?
Flour porridge can be made with milk, water, or a mixture of both. Water gives it a plainer taste, while milk makes it creamier. Turkish home-style versions vary, so neither liquid is required for every recipe.
Is Turkish flour porridge sweet or savory?
Turkish flour porridge can be either sweet or savory. Sweet versions may be served with molasses or sugar, while savory versions are seasoned with salt and sometimes butter. The choice depends on the household and regional recipe.
What is the difference between Turkish flour porridge and cream of wheat?
Turkish flour porridge is usually made from flour, while cream of wheat is made from a packaged, coarser wheat cereal. Their texture and preparation differ, and Turkish flour porridge recipes may include regional toppings such as molasses or butter.
Can you make Turkish flour porridge with whole-wheat flour?
Yes, you can make Turkish flour porridge with whole-wheat flour, though it will usually taste more strongly of grain and feel less silky than a version made with finely milled white flour. Whisk it thoroughly and add liquid gradually to achieve a smooth consistency.
What can you serve with Turkish flour porridge?
Turkish flour porridge can be served with molasses or sugar for a sweet bowl, or with butter and salt for a savory one. These are common options rather than fixed toppings; the best pairing depends on how the porridge was seasoned.
Can babies eat flour porridge?
Babies should not be given flour porridge before they are ready for solid foods, which is generally around six months. It contains wheat and gluten, and plain porridge alone is not a nutritionally complete meal for an infant.
How do you store and reheat flour porridge?
Refrigerate leftover flour porridge promptly in a covered container. It thickens as it cools, so stir in a little water or milk while reheating until it reaches the texture you want; discard it if its smell or appearance has changed.
Is flour porridge suitable for people with diabetes?
Flour porridge can raise blood sugar because it is primarily made from flour, and a soft texture can make it easy to eat quickly. People with diabetes should account for the serving in their meal plan; a dietitian can offer advice tailored to their needs.
Flour porridge Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B1
0.12mg · 10% DV
Biotin
1.92µg · 6% DV
Folate
21.6µg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.38mg · 17% DV
Sodium
288mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
77mg · 2% DV
Flour porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flour porridge
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flour porridge?
Flour porridge is a simple Turkish home-style dish made by cooking flour with water until it thickens into a smooth, soft porridge. Some cooks first toast the flour in butter or oil, while other versions may include milk; recipes vary from household to household.
It is usually served warm and eaten with a spoon, as a light meal or breakfast. It can be finished with butter for a savoury version, or sweetened with pekmez or sugar. Flour porridge is mainly a source of starch and is low in fibre. For a lighter bowl, use less added fat; fruit or yoghurt makes a fresh accompaniment.
How Nutritious Is Flour porridge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flour porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour porridge Contain Allergens?
Contains these allergens:
Which Diets Is Flour porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour porridge Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.67g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.