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Flour flatbread Calories
Soft, thin flour flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flour flatbread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Flour flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
5.1g
· 10% DV
Fat
0.7g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Flour flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flour flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| ½ piece (half) | 30 g | 83 kcal |
| 1 slice (thin) | 30 g | 83 kcal |
| 1 piece (small) | 40 g | 110 kcal |
| 1 slice (thick) | 45 g | 124 kcal |
| 1 serving (large) | 80 g | 220 kcal |
| 1 piece (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 2 piece (double) | 120 g | 330 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Flour flatbread
What is flour flatbread used for?
Flour flatbread is commonly used to make wraps and rolls. Fill it with grilled meat, falafel, or vegetables, then fold in the sides before rolling so the filling stays inside.
How do you warm flour flatbread without making it brittle?
Warm flour flatbread briefly in a covered pan over low heat. Trapped steam helps it stay pliable; prolonged heating or a dry, very hot pan can make it stiff and prone to cracking.
Can you freeze flour flatbread?
Yes, flour flatbread freezes well. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw them while covered to help prevent the edges from drying out.
How do you stop flour flatbread from cracking when you roll it?
Warm flour flatbread before rolling it, because a cold or dried-out sheet is more likely to crack. Keep the filling near the centre and avoid overfilling, especially close to the edges.
Is flour flatbread the same as a tortilla?
No, flour flatbread and tortillas are related but not identical. Lavash-style flour flatbread is typically larger and thinner, while tortillas are often smaller and have a different texture and regional tradition.
Can you eat flour flatbread straight from the package?
Yes, flour flatbread is already cooked and can be eaten straight from the package. Warming it is optional, but it can make the bread softer and easier to fold around a filling.
How should you store flour flatbread after opening?
Keep opened flour flatbread in a tightly sealed bag or container in a cool, dry place. Limiting its exposure to air helps it stay soft; refrigeration can dry it out faster.
What can you make with leftover flour flatbread?
Leftover flour flatbread makes a quick base for crisp chips or a simple flatbread pizza. Cut it into pieces for chips, or add toppings and heat until the edges are crisp.
Can flour flatbread be used instead of sandwich bread?
Yes, flour flatbread can stand in for sandwich bread when you want a roll-up rather than a stacked sandwich. Add fillings in a narrow strip and fold the sides in before rolling.
Is flour flatbread a good choice for people with diabetes?
Flour flatbread can raise blood sugar because it is rich in carbohydrates. Pairing a moderate portion with protein and vegetables can make a more balanced meal; people with diabetes may need advice tailored to their treatment.
Flour flatbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.72mg · 5% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.18mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
54mg · 2% DV
Flour flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flour flatbread
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flour flatbread?
Flour flatbread is a soft, thin bread made by rolling a simple dough into sheets and cooking them on a hot surface. Lavash has roots in the Caucasus and western Asia, and is now widely used across the region. It is especially handy for wrapping grilled meats, vegetables or cheese, but can also stand in for sliced bread at the table.
Its mild flavour and flexible texture make it easy to pair with savoury fillings or dips. In Turkey and nearby countries, it is commonly served with kebabs and used for dürüm-style wraps; elsewhere, it works well as a quick sandwich wrap. It is mostly carbohydrate, with 54 g per 100 g. Add vegetables and a protein-rich filling for a more balanced meal, or warm it briefly to make it softer and easier to fold.
How Nutritious Is Flour flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flour flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flour flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour flatbread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.