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Flour kuymak without kashar Calories

Traditional flour-based hot dish without kashar cheese

CALORIES

182kcal

68medium

POTASSIUM

52mg

FIBER

0.7g

Flour kuymak without kashar Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

18.7g

· 41%

Protein

3.4g

· 7%

Fat

10.4g

· 52%

Fiber

0.7g

Flour kuymak without kashar Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.8mg · 5% DV

Minerals

Selenium

6.2µg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Flour kuymak without kashar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flour kuymak without kashar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour kuymak without kashar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour kuymak without kashar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour kuymak without kashar Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Flour kuymak without kashar

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Flour kuymak without kashar — Frequently Asked Questions

How many calories are in flour kuymak without kashar?

Flour kuymak without kashar contains 182 calories per 100 g. It also provides 3.4 g of protein, 18.7 g of carbohydrates, and 10.4 g of fat per 100 g.

Is flour kuymak without kashar suitable for a vegetarian diet?

Yes, flour kuymak without kashar is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, and its glycemic index is 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.