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Flour kuymak without kashar Calories
Traditional flour-based hot dish without kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Flour kuymak without kashar (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 33.7 g of carbs, 6.1 g of protein, 18.7 g of fat and 1.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Flour kuymak without kashar Nutrition Facts
Selected: 1 serving (medium) · 180 g
328
KCAL / 180G
Carbs
33.7g
· 12% DV
Protein
6.1g
· 12% DV
Fat
18.7g
· 24% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Flour kuymak without kashar nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 10.62 g | 53% |
| Trans fat | 0.4 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Flour kuymak without kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 328 kcal |
| 1 tablespoon (mini) | 20 g | 36 kcal |
| 1 piece (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 120 g | 218 kcal |
| 2 piece (double) | 180 g | 328 kcal |
| 1 cup (medium) | 200 g | 364 kcal |
| 1 serving (large) | 260 g | 473 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Flour kuymak without kashar
What is flour kuymak without kashar?
Flour kuymak without kashar is a hot Turkish dish made by cooking wheat flour in butter and loosening it with liquid, without the cheese used in many kuymak recipes. It is served warm, often with bread.
How do you make flour kuymak without kashar?
To make flour kuymak without kashar, toast wheat flour in butter, then gradually stir in water or milk until smooth and thick. Keep stirring as it cooks to prevent lumps, and serve it hot.
What is the difference between flour kuymak without kashar and mıhlama?
Flour kuymak without kashar uses wheat flour and has no kashar cheese, while mıhlama is commonly made with cornmeal and melting cheese. Recipes vary by region, but the flour version does not have the stretchy cheese texture.
Does flour kuymak without kashar stretch like regular kuymak?
No, flour kuymak without kashar does not stretch because it contains no melting cheese. Its texture comes from cooked flour and liquid, so it should be creamy and thick rather than stringy.
Can you make flour kuymak without kashar with milk instead of water?
Yes, you can use milk to make flour kuymak without kashar richer and creamier. Add it gradually while stirring the toasted flour, since pouring it in all at once can make lumps more likely.
Why does flour kuymak without kashar turn lumpy?
Flour kuymak without kashar usually turns lumpy when liquid is added too quickly or the mixture is not stirred continuously. Pour the liquid in gradually and whisk as you go; a brief pause off the heat can also help.
What consistency should flour kuymak without kashar have?
Flour kuymak without kashar should be smooth, thick, and soft enough to fall slowly from a spoon. If it becomes too stiff, stir in a little warm water or milk; if too thin, cook it gently for longer.
Where does flour kuymak without kashar come from?
Flour kuymak without kashar belongs to the broader kuymak tradition associated especially with Turkey’s Black Sea region. It is a flour-based variation, and household recipes differ in the liquid used and the final thickness.
What do you serve with flour kuymak without kashar?
Flour kuymak without kashar is best served hot with bread for dipping. It can also be part of a Turkish breakfast with tea and simple savory sides; its buttery flavor pairs well with fresh, mild accompaniments.
How do you store and reheat flour kuymak without kashar?
Store flour kuymak without kashar in a covered container in the refrigerator and use it within about two days. It thickens as it cools, so reheat it gently in a pan with a small splash of water or milk, stirring until smooth.
Flour kuymak without kashar Vitamins & Minerals
Vitamins
Vitamin A
172.8µg · 19% DV
Biotin
3.24µg · 11% DV
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
378mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
94mg · 3% DV
Flour kuymak without kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flour kuymak without kashar
To burn the 328 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flour kuymak without kashar?
Flour kuymak without kashar is a Black Sea-style Turkish kuymak variation made by cooking wheat flour in butter and loosening it with water. Unlike versions made with cornmeal and cheese, it contains no kashar, so it has a smooth, soft texture rather than the familiar stretchy finish.
It is usually served hot for breakfast, with bread for dipping and tea alongside; it also makes a warming snack. Its energy comes mainly from the flour and butter, with relatively little protein. For a lighter meal, use butter sparingly and serve it with fresh tomatoes or greens.
How Nutritious Is Flour kuymak without kashar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flour kuymak without kashar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour kuymak without kashar Contain Allergens?
Contains these allergens:
Which Diets Is Flour kuymak without kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour kuymak without kashar Fat Profile
SATURATED
10.62g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.