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Soft, crumbly mounds of golden-brown flour helva sit on a plate, with a slightly grainy surface and pale tahini streaks.

Flour helva with tahini Calories

Traditional energy-dense dessert with sesame-rich tahini flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

468kcal

GI

62medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Flour helva with tahini (80 g) has 374 calories. That works out to 468 calories per 100 g. It contains 39.7 g of carbs, 6.7 g of protein, 21.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Flour helva with tahini Nutrition Facts

Selected: 1 serving (medium) · 80 g

374

KCAL / 80G

Carbs

39.7g

· 14% DV

Protein

6.7g

· 13% DV

Fat

21.1g

· 27% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Flour helva with tahini nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories374 kcal
Total fat21.1 g27%
Saturated fat4.08 g20%
Trans fat0.08 g
Sodium74 mg3%
Total carbohydrate39.7 g14%
Fiber2.6 g9%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Flour helva with tahini?

ServingAmountCalories
1 serving (medium)80 g374 kcal
1 tablespoon (small)18 g84 kcal
2 tablespoon (double)36 g168 kcal
1 piece (small)40 g187 kcal
1 piece (medium)65 g304 kcal
100 g100 g468 kcal
1 serving (large)120 g562 kcal
1 cup (medium)140 g655 kcal
1 piece (large)180 g842 kcal

Calculated from 468 calories per 100 g.

Frequently Asked Questions About Flour helva with tahini

What is flour helva with tahini made of?

Flour helva with tahini is typically made with flour, fat, a sweetened liquid such as sugar syrup, and tahini. Recipes vary: some use butter, while others use oil, and nuts may be added as a garnish rather than mixed in.

How do you make flour helva with tahini?

To make flour helva with tahini, cook flour in fat over low heat, stirring until fragrant and lightly browned. Gradually mix in warm syrup, then stir in tahini according to the recipe until the mixture thickens and pulls together.

Why is my flour helva with tahini gritty or lumpy?

Flour helva with tahini can turn lumpy if syrup is added too quickly or the flour mixture is not stirred continuously. Add the liquid gradually while mixing, and break up any lumps with the back of a spoon before the helva firms.

How is flour helva with tahini different from semolina halva?

Flour helva with tahini uses finely milled flour, while semolina halva is made with coarser semolina. Flour helva is generally smoother and more cohesive; semolina halva has a grainier, more distinct texture.

Where does flour helva with tahini come from?

Flour helva with tahini belongs to the broader tradition of helva, a family of sweets made in Turkey and across the Middle East and Mediterranean. This version combines the flour-based Turkish helva style with tahini’s toasted sesame flavor.

What should you serve with flour helva with tahini?

Flour helva with tahini is often served on its own with Turkish tea or coffee. For a less rich pairing, offer fresh fruit; chopped walnuts or pistachios can add crunch when serving it as a dessert.

Can you make flour helva with tahini ahead of time?

Yes, flour helva with tahini can be made ahead and served at room temperature. Store it covered so it does not dry out, then shape or portion it shortly before serving if you want a neat presentation.

Can you freeze flour helva with tahini?

Yes, flour helva with tahini can be frozen in an airtight container. Thaw it in the refrigerator, then let it come to room temperature before serving; freezing may make the texture slightly firmer or drier.

Why does flour helva with tahini taste bitter?

Flour helva with tahini usually tastes bitter when the flour or tahini has been overheated. Roast the flour slowly and stir often, and add tahini later in cooking so its sesame aroma stays pleasant.

Can flour helva with tahini be made without butter?

Yes, flour helva with tahini can be made with a neutral-tasting oil instead of butter. The result may be less buttery and slightly different in texture, while tahini still provides its characteristic sesame flavor.

Flour helva with tahini Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

2.08mg · 13% DV

Biotin

2.4µg · 8% DV

Folate

30.4µg · 8% DV

Minerals

Copper

0.27mg · 30% DV

Manganese

0.66mg · 29% DV

Phosphorus

125mg · 18% DV

Selenium

8.8µg · 16% DV

Potassium ⭐

134mg · 4% DV

Sodium

74mg · 3% DV

Flour helva with tahini Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

24.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour helva with tahini

To burn the 374 calories in 1 serving (medium) (80 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour helva with tahini?

Flour helva with tahini is a Turkish sweet made by toasting flour in fat and combining it with syrup; tahini adds a deep sesame flavour. It belongs to the broader tradition of Turkish un helvası, often prepared at home and shared on special occasions or as a gesture of hospitality.

Its texture is tender and slightly granular, with a rich, roasted taste. Serve it warm or at room temperature after a meal, or alongside tea or coffee. Tahini and the cooking fat make it an energy-dense dessert: a 100 g portion contains 468 calories. For a lighter treat, offer a smaller serving; its richness pairs well with unsweetened tea.

How Nutritious Is Flour helva with tahini?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour helva with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour helva with tahini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Flour helva with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour helva with tahini Fat Profile

SATURATED

4.08g

MONOUNSATURATED

8.16g

POLYUNSATURATED

6.88g

⚖️

Omega 6:3 ratio 162:1

Above the ideal 4:1 (162:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.