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Traditional energy-dense dessert with sesame-rich tahini flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Flour helva with tahini (80 g) has 374 calories. That works out to 468 calories per 100 g. It contains 39.7 g of carbs, 6.7 g of protein, 21.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 80 g
374
KCAL / 80G
Carbs
39.7g
· 14% DV
Protein
6.7g
· 13% DV
Fat
21.1g
· 27% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 39.7 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 374 kcal |
| 1 tablespoon (small) | 18 g | 84 kcal |
| 2 tablespoon (double) | 36 g | 168 kcal |
| 1 piece (small) | 40 g | 187 kcal |
| 1 piece (medium) | 65 g | 304 kcal |
| 100 g | 100 g | 468 kcal |
| 1 serving (large) | 120 g | 562 kcal |
| 1 cup (medium) | 140 g | 655 kcal |
| 1 piece (large) | 180 g | 842 kcal |
Calculated from 468 calories per 100 g.
Flour helva with tahini is typically made with flour, fat, a sweetened liquid such as sugar syrup, and tahini. Recipes vary: some use butter, while others use oil, and nuts may be added as a garnish rather than mixed in.
To make flour helva with tahini, cook flour in fat over low heat, stirring until fragrant and lightly browned. Gradually mix in warm syrup, then stir in tahini according to the recipe until the mixture thickens and pulls together.
Flour helva with tahini can turn lumpy if syrup is added too quickly or the flour mixture is not stirred continuously. Add the liquid gradually while mixing, and break up any lumps with the back of a spoon before the helva firms.
Flour helva with tahini uses finely milled flour, while semolina halva is made with coarser semolina. Flour helva is generally smoother and more cohesive; semolina halva has a grainier, more distinct texture.
Flour helva with tahini belongs to the broader tradition of helva, a family of sweets made in Turkey and across the Middle East and Mediterranean. This version combines the flour-based Turkish helva style with tahini’s toasted sesame flavor.
Flour helva with tahini is often served on its own with Turkish tea or coffee. For a less rich pairing, offer fresh fruit; chopped walnuts or pistachios can add crunch when serving it as a dessert.
Yes, flour helva with tahini can be made ahead and served at room temperature. Store it covered so it does not dry out, then shape or portion it shortly before serving if you want a neat presentation.
Yes, flour helva with tahini can be frozen in an airtight container. Thaw it in the refrigerator, then let it come to room temperature before serving; freezing may make the texture slightly firmer or drier.
Flour helva with tahini usually tastes bitter when the flour or tahini has been overheated. Roast the flour slowly and stir often, and add tahini later in cooking so its sesame aroma stays pleasant.
Yes, flour helva with tahini can be made with a neutral-tasting oil instead of butter. The result may be less buttery and slightly different in texture, while tahini still provides its characteristic sesame flavor.
Vitamins
B1
0.18mg · 15% DV
B3
2.08mg · 13% DV
Biotin
2.4µg · 8% DV
Folate
30.4µg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.66mg · 29% DV
Phosphorus
125mg · 18% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
134mg · 4% DV
Sodium
74mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flour helva with tahini is a Turkish sweet made by toasting flour in fat and combining it with syrup; tahini adds a deep sesame flavour. It belongs to the broader tradition of Turkish un helvası, often prepared at home and shared on special occasions or as a gesture of hospitality.
Its texture is tender and slightly granular, with a rich, roasted taste. Serve it warm or at room temperature after a meal, or alongside tea or coffee. Tahini and the cooking fat make it an energy-dense dessert: a 100 g portion contains 468 calories. For a lighter treat, offer a smaller serving; its richness pairs well with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
8.16g
POLYUNSATURATED
6.88g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.