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Flour helva with tahini Calories

Traditional energy-dense dessert with sesame-rich tahini flavor

CALORIES

468kcal

62medium

POTASSIUM

168mg

FIBER

3.2g

Flour helva with tahini Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

49.6g

· 42%

Protein

8.4g

· 7%

Fat

26.4g

· 51%

Fiber

3.2g

Flour helva with tahini Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.6mg · 16% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

Flour helva with tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour helva with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour helva with tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Flour helva with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour helva with tahini Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 162:1

Above the ideal 4:1 (162:1).

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Flour helva with tahini — Frequently Asked Questions

How many calories are in tahini flour helva?

Tahini flour helva contains 468 calories per 100 g. A 100 g serving also provides 49.6 g of carbohydrates and 26.4 g of fat.

Is tahini flour helva high on the glycemic index?

Tahini flour helva has a glycemic index of 62, which is in the medium range. It contains 49.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.