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Energy-dense sweet with some mineral contribution from molasses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Flour halva with molasses (80 g) has 337 calories. That works out to 421 calories per 100 g. It contains 46.9 g of carbs, 3.8 g of protein, 15.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 80 g
337
KCAL / 80G
Carbs
46.9g
· 17% DV
Protein
3.8g
· 8% DV
Fat
15.4g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 46.9 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 337 kcal |
| 1 tablespoon (small) | 20 g | 84 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 2 tablespoon (double) | 40 g | 168 kcal |
| 1 piece (medium) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
| 1 serving (large) | 120 g | 505 kcal |
| 1 cup (medium) | 160 g | 674 kcal |
Calculated from 421 calories per 100 g.
Flour halva with molasses is made by slowly toasting flour in fat, then stirring in a molasses-based liquid until the mixture thickens. Keep stirring as you add the liquid to prevent lumps, and let the halva rest briefly before serving.
Flour halva with molasses is typically made with flour, butter or oil, and molasses; some recipes also use water or milk, sugar, and nuts. The ingredients vary by household, so dairy and added sugar are not universal.
Flour halva with molasses can turn lumpy if the liquid is poured in too quickly or the flour is not stirred evenly. Add the liquid gradually while mixing briskly, and scrape the bottom and sides of the pan as you stir.
Grape molasses gives flour halva with molasses a familiar fruity sweetness, while other types, such as carob molasses, create a different flavor. Choose a molasses you enjoy on its own, since its taste remains noticeable in the finished halva.
For soft, cohesive flour halva with molasses, toast the flour evenly and add the liquid gradually while stirring. If the mixture seems dry, a little more warm liquid can help; if it is loose, keep cooking gently until it thickens.
Flour halva with molasses uses finely milled flour, while semolina halva uses coarser semolina, giving the two sweets different textures. The molasses also gives flour halva a darker color and a distinctive fruity sweetness.
Yes, flour halva with molasses can be made without added sugar because molasses provides sweetness. The result will still taste sweet, though the level depends on the type and amount of molasses used.
Flour halva with molasses is often served on its own with tea or coffee. Chopped walnuts or pistachios add crunch, while a small spoonful of yogurt can balance its rich sweetness.
Store flour halva with molasses in a covered container in a cool, dry place, or refrigerate it when the room is warm. Chilling firms the texture, so let it sit at room temperature before serving if you prefer it softer.
Flour halva is associated with Turkish memorial and condolence gatherings, though recipes and customs vary between families and regions. Flour halva with molasses is one variation, and it may also be made at home as a sweet to share with tea.
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.44µg · 5% DV
Vitamin E
0.56mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
6.72µg · 12% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Potassium ⭐
149mg · 4% DV
Sodium
50mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 337 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flour halva with molasses is a Turkish home-style sweet made by toasting flour in fat and stirring in a syrup sweetened with molasses. The toasted flour gives it a nutty aroma, while the molasses adds a deep, distinctive sweetness.
It is usually served warm, with a soft, dense texture that may be slightly crumbly. In Turkey, it can follow a meal or be offered to guests alongside tea; elsewhere, it works well as a small dessert with unsweetened tea or coffee. This is an energy-dense sweet, with most of its energy coming from its flour, fat and sweetener; molasses also contributes some minerals. A modest portion keeps it an easier treat to fit into the day.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.68g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.