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Flour halva with molasses Calories

Energy-dense sweet with some mineral contribution from molasses

CALORIES

421kcal

62medium

POTASSIUM

186mg

FIBER

1.8g

Flour halva with molasses Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

58.6g

· 55%

Protein

4.8g

· 5%

Fat

19.2g

· 40%

Fiber

1.8g

Flour halva with molasses Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

1.8µg · 6% DV

Folate

18µg · 5% DV

Minerals

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Flour halva with molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour halva with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour halva with molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour halva with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour halva with molasses Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Flour halva with molasses — Frequently Asked Questions

How many calories are in flour halva with molasses?

Flour halva with molasses provides 421 calories per 100 g. A 100 g serving contains 58.6 g of carbohydrates, 19.2 g of fat, and 4.8 g of protein.

Is flour halva with molasses suitable for a vegetarian diet?

Yes, flour halva with molasses is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.