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Small, loosely packed portions of flour halva are deep brown from molasses, with a soft, slightly glossy surface and a fine, crumbly texture, arranged on a plate.

Flour halva with molasses Calories

Energy-dense sweet with some mineral contribution from molasses

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

421kcal

GI

62medium

POTASSIUM · 100 G

186mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Flour halva with molasses (80 g) has 337 calories. That works out to 421 calories per 100 g. It contains 46.9 g of carbs, 3.8 g of protein, 15.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Flour halva with molasses Nutrition Facts

Selected: 1 serving (medium) · 80 g

337

KCAL / 80G

Carbs

46.9g

· 17% DV

Protein

3.8g

· 8% DV

Fat

15.4g

· 20% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 4% · Fat 41%

Flour halva with molasses nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories337 kcal
Total fat15.4 g20%
Saturated fat5.68 g28%
Trans fat0.08 g
Sodium50 mg2%
Total carbohydrate46.9 g17%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Flour halva with molasses?

ServingAmountCalories
1 serving (medium)80 g337 kcal
1 tablespoon (small)20 g84 kcal
1 piece (small)35 g147 kcal
2 tablespoon (double)40 g168 kcal
1 piece (medium)60 g253 kcal
100 g100 g421 kcal
1 serving (large)120 g505 kcal
1 cup (medium)160 g674 kcal

Calculated from 421 calories per 100 g.

Frequently Asked Questions About Flour halva with molasses

How do you make flour halva with molasses?

Flour halva with molasses is made by slowly toasting flour in fat, then stirring in a molasses-based liquid until the mixture thickens. Keep stirring as you add the liquid to prevent lumps, and let the halva rest briefly before serving.

What is flour halva with molasses made of?

Flour halva with molasses is typically made with flour, butter or oil, and molasses; some recipes also use water or milk, sugar, and nuts. The ingredients vary by household, so dairy and added sugar are not universal.

Why does flour halva with molasses turn lumpy?

Flour halva with molasses can turn lumpy if the liquid is poured in too quickly or the flour is not stirred evenly. Add the liquid gradually while mixing briskly, and scrape the bottom and sides of the pan as you stir.

Which molasses is best for flour halva with molasses?

Grape molasses gives flour halva with molasses a familiar fruity sweetness, while other types, such as carob molasses, create a different flavor. Choose a molasses you enjoy on its own, since its taste remains noticeable in the finished halva.

How do you get the right texture in flour halva with molasses?

For soft, cohesive flour halva with molasses, toast the flour evenly and add the liquid gradually while stirring. If the mixture seems dry, a little more warm liquid can help; if it is loose, keep cooking gently until it thickens.

How is flour halva with molasses different from semolina halva?

Flour halva with molasses uses finely milled flour, while semolina halva uses coarser semolina, giving the two sweets different textures. The molasses also gives flour halva a darker color and a distinctive fruity sweetness.

Can you make flour halva with molasses without adding sugar?

Yes, flour halva with molasses can be made without added sugar because molasses provides sweetness. The result will still taste sweet, though the level depends on the type and amount of molasses used.

What can you serve with flour halva with molasses?

Flour halva with molasses is often served on its own with tea or coffee. Chopped walnuts or pistachios add crunch, while a small spoonful of yogurt can balance its rich sweetness.

How should you store flour halva with molasses?

Store flour halva with molasses in a covered container in a cool, dry place, or refrigerate it when the room is warm. Chilling firms the texture, so let it sit at room temperature before serving if you prefer it softer.

Is flour halva with molasses traditionally served at Turkish memorial gatherings?

Flour halva is associated with Turkish memorial and condolence gatherings, though recipes and customs vary between families and regions. Flour halva with molasses is one variation, and it may also be made at home as a sweet to share with tea.

Flour halva with molasses Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

Biotin

1.44µg · 5% DV

Vitamin E

0.56mg · 4% DV

Minerals

Manganese

0.34mg · 15% DV

Selenium

6.72µg · 12% DV

Copper

0.1mg · 11% DV

Iron

1.68mg · 9% DV

Potassium ⭐

149mg · 4% DV

Sodium

50mg · 2% DV

Flour halva with molasses Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour halva with molasses

To burn the 337 calories in 1 serving (medium) (80 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour halva with molasses?

Flour halva with molasses is a Turkish home-style sweet made by toasting flour in fat and stirring in a syrup sweetened with molasses. The toasted flour gives it a nutty aroma, while the molasses adds a deep, distinctive sweetness.

It is usually served warm, with a soft, dense texture that may be slightly crumbly. In Turkey, it can follow a meal or be offered to guests alongside tea; elsewhere, it works well as a small dessert with unsweetened tea or coffee. This is an energy-dense sweet, with most of its energy coming from its flour, fat and sweetener; molasses also contributes some minerals. A modest portion keeps it an easier treat to fit into the day.

How Nutritious Is Flour halva with molasses?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour halva with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour halva with molasses Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour halva with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour halva with molasses Fat Profile

SATURATED

5.68g

MONOUNSATURATED

5.76g

POLYUNSATURATED

3.28g

⚖️

Omega 6:3 ratio 156:1

Above the ideal 4:1 (156:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.