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Flour helva fried in oil Calories
Energy-dense traditional flour helva fried in oil
CALORIES
GI
POTASSIUM
FIBER
Flour helva fried in oil Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
56.8g
· 51%
Protein
5.2g
· 5%
Fat
22.4g
· 44%
Fiber
1.9g
Flour helva fried in oil Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Folate
28µg · 7% DV
Minerals
Selenium
12.4µg · 23% DV
Iron
2mg · 11% DV
Phosphorus
62mg · 9% DV
Magnesium
21mg · 5% DV
Flour helva fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour helva fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour helva fried in oil Contain Allergens?
Contains these allergens:
Which Diets Is Flour helva fried in oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour helva fried in oil Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.