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A pan-cooked dish made with eggs, flour and cooking fat, providing protein and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Flour egg scramble (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 18.7 g of carbs, 19.4 g of protein, 26.6 g of fat and 1.1 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
18.7g
· 7% DV
Protein
19.4g
· 39% DV
Fat
26.6g
· 34% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 20% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.09 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 tablespoon (small) | 18 g | 40 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 2 piece (medium) | 180 g | 396 kcal |
| 1 cup (chopped) | 190 g | 418 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
To make flour egg scramble, cook the flour in a little cooking fat, stirring until it loses its raw smell, then add beaten eggs. Stir over the heat until the eggs are set, and season to taste.
Flour gives flour egg scramble a thicker, more substantial texture and a toasted flavor when cooked in the fat first. It is a defining feature of this version, rather than an ingredient needed for ordinary scrambled eggs.
To prevent lumps in flour egg scramble, stir the flour into the warm fat gradually before adding the eggs. Keep stirring as it cooks, and break up any small clumps with the spoon before they become dry.
No, milk is not essential to flour egg scramble; the basic dish uses eggs, flour, and cooking fat. You can stir a little milk into the eggs if you prefer a softer result, but too much can make the scramble wet.
All-purpose wheat flour works well in flour egg scramble because it cooks readily in the pan and blends into the eggs. Stir it into the fat until fragrant before adding the eggs to avoid a raw flour taste.
Yes, you can make flour egg scramble with another cooking oil instead of butter. Choose a neutral-tasting oil so it does not overpower the eggs, and use enough to coat and cook the flour without letting it burn.
Flour egg scramble is often served hot with bread and fresh vegetables such as tomatoes or cucumbers. For a Turkish-style breakfast, olives and tea also make natural accompaniments; the dish is filling enough to serve as the main item.
Flour egg scramble is a home-style Turkish preparation, rather than a dish with one universally fixed recipe or a clearly defined regional origin. Recipes can vary in the type of fat, seasoning, and whether a little milk is added.
Yes, you can reheat refrigerated flour egg scramble the next day. Store it promptly in a covered container, then warm it thoroughly in a pan over low heat, stirring gently so the eggs do not dry out.
Flour egg scramble can be a filling breakfast because it provides protein, but how it fits your meal depends partly on the cooking fat and added salt. Pair it with vegetables or fruit for a more varied plate.
Vitamins
Biotin
18.9µg · 63% DV
B12
1.3µg · 54% DV
B2
0.5mg · 38% DV
B5
1.89mg · 38% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
261mg · 37% DV
Iodine
43µg · 29% DV
Sodium
486mg · 21% DV
Potassium ⭐
225mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flour egg scramble is a simple pan-cooked dish made by combining eggs with flour and cooking fat. In a common home-style method, the flour is briefly toasted in the pan before the eggs are stirred in; the exact proportions and technique vary.
The eggs stay soft, while the flour gives the scramble a thicker texture and a gently toasted flavour. In Turkey, it is often eaten warm for breakfast with bread and tea, or served as a quick meal. It provides protein along with energy from the flour and fat. For a lighter plate, use less cooking fat and add fresh tomatoes, peppers or herbs on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.84g
MONOUNSATURATED
9.72g
POLYUNSATURATED
6.48g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.