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●Low GI

Flour egg scramble Calories

A pan-cooked dish made with eggs, flour and cooking fat, providing protein and energy.

CALORIES · 100 G

220kcal

GI

45low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Flour egg scramble (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 18.7 g of carbs, 19.4 g of protein, 26.6 g of fat and 1.1 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Flour egg scramble Nutrition Facts

Selected: 1 serving (medium) · 180 g

396

KCAL / 180G

Carbs

18.7g

· 7% DV

Protein

19.4g

· 39% DV

Fat

26.6g

· 34% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 20% · Fat 61%

Flour egg scramble nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat26.6 g34%
Saturated fat6.84 g34%
Trans fat0.09 g
Sodium486 mg21%
Total carbohydrate18.7 g7%
Fiber1.1 g4%
Protein19.4 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Flour egg scramble?

ServingAmountCalories
1 serving (medium)180 g396 kcal
1 tablespoon (small)18 g40 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 serving (small)120 g264 kcal
2 piece (medium)180 g396 kcal
1 cup (chopped)190 g418 kcal
1 serving (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Flour egg scramble

How do you make flour egg scramble?

To make flour egg scramble, cook the flour in a little cooking fat, stirring until it loses its raw smell, then add beaten eggs. Stir over the heat until the eggs are set, and season to taste.

Why is flour added to flour egg scramble?

Flour gives flour egg scramble a thicker, more substantial texture and a toasted flavor when cooked in the fat first. It is a defining feature of this version, rather than an ingredient needed for ordinary scrambled eggs.

How do you stop flour egg scramble from getting lumpy?

To prevent lumps in flour egg scramble, stir the flour into the warm fat gradually before adding the eggs. Keep stirring as it cooks, and break up any small clumps with the spoon before they become dry.

Does flour egg scramble need milk?

No, milk is not essential to flour egg scramble; the basic dish uses eggs, flour, and cooking fat. You can stir a little milk into the eggs if you prefer a softer result, but too much can make the scramble wet.

What kind of flour works best in flour egg scramble?

All-purpose wheat flour works well in flour egg scramble because it cooks readily in the pan and blends into the eggs. Stir it into the fat until fragrant before adding the eggs to avoid a raw flour taste.

Can you make flour egg scramble without butter?

Yes, you can make flour egg scramble with another cooking oil instead of butter. Choose a neutral-tasting oil so it does not overpower the eggs, and use enough to coat and cook the flour without letting it burn.

What do you serve with flour egg scramble?

Flour egg scramble is often served hot with bread and fresh vegetables such as tomatoes or cucumbers. For a Turkish-style breakfast, olives and tea also make natural accompaniments; the dish is filling enough to serve as the main item.

Is flour egg scramble a traditional Turkish dish?

Flour egg scramble is a home-style Turkish preparation, rather than a dish with one universally fixed recipe or a clearly defined regional origin. Recipes can vary in the type of fat, seasoning, and whether a little milk is added.

Can you reheat flour egg scramble the next day?

Yes, you can reheat refrigerated flour egg scramble the next day. Store it promptly in a covered container, then warm it thoroughly in a pan over low heat, stirring gently so the eggs do not dry out.

Is flour egg scramble a healthy breakfast?

Flour egg scramble can be a filling breakfast because it provides protein, but how it fits your meal depends partly on the cooking fat and added salt. Pair it with vegetables or fruit for a more varied plate.

Flour egg scramble Vitamins & Minerals

Vitamins

Biotin

18.9µg · 63% DV

B12

1.3µg · 54% DV

B2

0.5mg · 38% DV

B5

1.89mg · 38% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

261mg · 37% DV

Iodine

43µg · 29% DV

Sodium

486mg · 21% DV

Potassium ⭐

225mg · 7% DV

Flour egg scramble Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour egg scramble

To burn the 396 calories in 1 serving (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour egg scramble?

Flour egg scramble is a simple pan-cooked dish made by combining eggs with flour and cooking fat. In a common home-style method, the flour is briefly toasted in the pan before the eggs are stirred in; the exact proportions and technique vary.

The eggs stay soft, while the flour gives the scramble a thicker texture and a gently toasted flavour. In Turkey, it is often eaten warm for breakfast with bread and tea, or served as a quick meal. It provides protein along with energy from the flour and fat. For a lighter plate, use less cooking fat and add fresh tomatoes, peppers or herbs on the side.

How Nutritious Is Flour egg scramble?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour egg scramble Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour egg scramble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour egg scramble Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour egg scramble Fat Profile

SATURATED

6.84g

MONOUNSATURATED

9.72g

POLYUNSATURATED

6.48g

⚖️

Omega 6:3 ratio 26.2:1

Above the ideal 4:1 (26.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.