Categories ▾Tools ▾Food Guide Compare

🍪

Flour cookie with vegetable oil Calories

Flour-based cookie made with vegetable oil; crisp and energy-dense

CALORIES

500kcal

68medium

POTASSIUM

85mg

FIBER

1.8g

Flour cookie with vegetable oil Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

63g

· 51%

Protein

5.8g

· 5%

Fat

24g

· 44%

Fiber

1.8g

Flour cookie with vegetable oil Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.2mg · 21% DV

2.4mg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Flour cookie with vegetable oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour cookie with vegetable oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour cookie with vegetable oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour cookie with vegetable oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour cookie with vegetable oil Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Flour cookie with vegetable oil

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Flour cookie with vegetable oil — Frequently Asked Questions

How many calories are in flour cookies made with vegetable oil?

Flour cookies made with vegetable oil provide 500 calories per 100 g. A 100 g serving also contains 24 g of fat and 63 g of carbohydrates.

Are flour cookies made with vegetable oil vegan and gluten-free?

These cookies are compatible with vegan, vegetarian, omnivore, and flexitarian diets. However, they contain gluten and are not suitable for people who need to avoid gluten.

Have another question about Flour cookie with vegetable oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.