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Pale beige, round flour cookies with lightly cracked, crumbly-looking surfaces are arranged on a plate.

Flour cookie with vegetable oil Calories

Flour-based cookie made with vegetable oil; crisp and energy-dense

CALORIES · 100 G

500kcal

GI

68medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Flour cookie with vegetable oil (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Flour cookie with vegetable oil Nutrition Facts

Selected: 1 piece (medium) · 25 g

125

KCAL / 25G

Carbs

15.8g

· 6% DV

Protein

1.5g

· 3% DV

Fat

6g

· 8% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Flour cookie with vegetable oil nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories125 kcal
Total fat6 g8%
Saturated fat1.02 g5%
Trans fat0.02 g
Sodium65 mg3%
Total carbohydrate15.8 g6%
Fiber0.5 g2%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flour cookie with vegetable oil?

ServingAmountCalories
1 piece (medium)25 g125 kcal
1 piece (small)12 g60 kcal
1 serving (small)30 g150 kcal
1 piece (large)40 g200 kcal
2 piece (double)50 g250 kcal
1 serving (medium)60 g300 kcal
1 serving (large)90 g450 kcal
100 g100 g500 kcal
4 piece (whole)100 g500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Flour cookie with vegetable oil

How do you make flour cookies with vegetable oil?

Flour cookies with vegetable oil are made by mixing flour, oil and powdered sugar into a moldable dough. Shape the dough and bake until the bottoms are lightly colored; let the cookies cool on the tray so they can firm up.

Can you use vegetable oil instead of butter in flour cookies?

Yes, vegetable oil can replace butter in flour cookies made with vegetable oil; it is what gives this version its name. Oil changes the dough’s texture, so add flour gradually and stop once the dough can hold its shape.

Why do flour cookies with vegetable oil crumble apart?

Flour cookies with vegetable oil often crumble when the dough contains too much flour or has not been brought together fully. Add flour gradually, mix until the dough holds when pressed, and let the baked cookies cool before moving them.

Which oil is best for flour cookies with vegetable oil?

A neutral-tasting oil, such as sunflower oil, works well in flour cookies with vegetable oil. Olive oil can also be used, but its stronger flavor may come through in the finished cookies.

Why do flour cookies with vegetable oil turn out hard?

Flour cookies with vegetable oil can turn hard if too much flour is added or they bake for too long. Take them out when the bottoms are just lightly colored; they may feel soft at first and firm up as they cool.

How do you make flour cookies with vegetable oil melt in your mouth?

For flour cookies with vegetable oil that melt in your mouth, measure the flour carefully and avoid overworking the dough. Powdered sugar helps create a fine texture, and removing the cookies before they brown deeply keeps them tender.

Why do flour cookies with vegetable oil spread in the oven?

Flour cookies with vegetable oil may spread if the dough is too soft to hold its shape before baking. Add flour a little at a time until you can shape it, and bake the cookies in a fully preheated oven.

Can you freeze dough for flour cookies with vegetable oil?

Yes, you can freeze shaped dough for flour cookies with vegetable oil. Freeze the pieces separately on a tray first, then transfer them to a sealed container; thaw before baking and check that the dough is easy to handle.

How should you store flour cookies with vegetable oil to keep them crisp?

Store flour cookies with vegetable oil in an airtight container only after they have cooled completely. Keep the container in a cool, dry place, since trapped warmth or moisture can soften their crisp texture.

Do flour cookies with vegetable oil need baking powder?

No, flour cookies with vegetable oil do not always need baking powder; many versions rely on a dense, crumbly texture rather than rising like a cake. Follow the recipe’s proportions, since adding leavening can change how the cookies spread and feel.

Flour cookie with vegetable oil Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Vitamin E

0.8mg · 5% DV

B3

0.6mg · 4% DV

Vitamin K

4.5µg · 4% DV

Minerals

Selenium

3µg · 5% DV

Manganese

0.08mg · 3% DV

Iron

0.53mg · 3% DV

Sodium

65mg · 3% DV

Potassium ⭐

21mg · 1% DV

Flour cookie with vegetable oil Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour cookie with vegetable oil

To burn the 125 calories in 1 piece (medium) (25 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour cookie with vegetable oil?

A flour cookie with vegetable oil is a home-style variation on Turkish un kurabiyesi, made by mixing flour, oil and sugar into a dough and baking it. Rather than relying on butter, this version uses vegetable oil; the finished cookie is usually crisp at the edges with a fine, crumbly texture.

In Turkey, it is commonly served with tea, offered to guests or made for festive occasions. It also works as a simple everyday sweet alongside coffee. Mostly flour, oil and sugar, it is energy-dense and relatively low in fibre and protein. Serve a modest piece with unsweetened tea or coffee if you want a less sweet pairing.

How Nutritious Is Flour cookie with vegetable oil?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour cookie with vegetable oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour cookie with vegetable oil Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour cookie with vegetable oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour cookie with vegetable oil Fat Profile

SATURATED

1.02g

MONOUNSATURATED

2.17g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.