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Flour-based cookie made with vegetable oil; crisp and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flour cookie with vegetable oil (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 piece (large) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 serving (medium) | 60 g | 300 kcal |
| 1 serving (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 4 piece (whole) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Flour cookies with vegetable oil are made by mixing flour, oil and powdered sugar into a moldable dough. Shape the dough and bake until the bottoms are lightly colored; let the cookies cool on the tray so they can firm up.
Yes, vegetable oil can replace butter in flour cookies made with vegetable oil; it is what gives this version its name. Oil changes the dough’s texture, so add flour gradually and stop once the dough can hold its shape.
Flour cookies with vegetable oil often crumble when the dough contains too much flour or has not been brought together fully. Add flour gradually, mix until the dough holds when pressed, and let the baked cookies cool before moving them.
A neutral-tasting oil, such as sunflower oil, works well in flour cookies with vegetable oil. Olive oil can also be used, but its stronger flavor may come through in the finished cookies.
Flour cookies with vegetable oil can turn hard if too much flour is added or they bake for too long. Take them out when the bottoms are just lightly colored; they may feel soft at first and firm up as they cool.
For flour cookies with vegetable oil that melt in your mouth, measure the flour carefully and avoid overworking the dough. Powdered sugar helps create a fine texture, and removing the cookies before they brown deeply keeps them tender.
Flour cookies with vegetable oil may spread if the dough is too soft to hold its shape before baking. Add flour a little at a time until you can shape it, and bake the cookies in a fully preheated oven.
Yes, you can freeze shaped dough for flour cookies with vegetable oil. Freeze the pieces separately on a tray first, then transfer them to a sealed container; thaw before baking and check that the dough is easy to handle.
Store flour cookies with vegetable oil in an airtight container only after they have cooled completely. Keep the container in a cool, dry place, since trapped warmth or moisture can soften their crisp texture.
No, flour cookies with vegetable oil do not always need baking powder; many versions rely on a dense, crumbly texture rather than rising like a cake. Follow the recipe’s proportions, since adding leavening can change how the cookies spread and feel.
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.8mg · 5% DV
B3
0.6mg · 4% DV
Vitamin K
4.5µg · 4% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A flour cookie with vegetable oil is a home-style variation on Turkish un kurabiyesi, made by mixing flour, oil and sugar into a dough and baking it. Rather than relying on butter, this version uses vegetable oil; the finished cookie is usually crisp at the edges with a fine, crumbly texture.
In Turkey, it is commonly served with tea, offered to guests or made for festive occasions. It also works as a simple everyday sweet alongside coffee. Mostly flour, oil and sugar, it is energy-dense and relatively low in fibre and protein. Serve a modest piece with unsweetened tea or coffee if you want a less sweet pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.