Categories ▾Tools ▾Food Guide Compare Blog

🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Flour coated topi peanut Calories

Snack, protein and fiber source, flour coated peanut

CALORIES

510kcal

55medium

POTASSIUM

420mg

FIBER

6.5g

Flour coated topi peanut Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

47g

· 38%

Protein

17g

· 14%

Fat

27g

· 48%

Fiber

6.5g

Flour coated topi peanut Vitamins & Minerals

Vitamins

Biotin

17µg · 57% DV

0.35mg · 29% DV

Vitamin E

4.1mg · 27% DV

4.2mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Flour coated topi peanut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour coated topi peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour coated topi peanut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour coated topi peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour coated topi peanut Fat Profile

SATURATED

4.7g

MONOUNSATURATED

13.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 420:1

Above the ideal 4:1 (420:1).

Foods Similar to Flour coated topi peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Flour coated topi peanut — Frequently Asked Questions

How many calories and macros are in flour coated topi peanut?

Per 100 g, flour coated topi peanut provides 510 calories. It contains 17 g protein, 47 g carbohydrates, 27 g fat, and 6.5 g fiber.

Does flour coated topi peanut contain gluten or common allergens?

Yes, it contains gluten. It also contains peanuts, so it is not suitable for people with peanut or gluten allergies.

Have another question about Flour coated topi peanut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.