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Flour coated topi peanut Calories
Snack, protein and fiber source, flour coated peanut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Flour coated topi peanut (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 18.8 g of carbs, 6.8 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Flour coated topi peanut Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
18.8g
· 7% DV
Protein
6.8g
· 14% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 14% · Fat 48%
Flour coated topi peanut nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Flour coated topi peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 1 serving (large) | 80 g | 408 kcal |
| 1 cup (medium) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Flour coated topi peanut
What is a flour-coated topi peanut?
A flour-coated topi peanut is a peanut covered in a crisp flour-based coating, often seasoned. The exact flour, spices, and cooking method vary between products, so the flavor can range from mild to strongly seasoned.
How is a flour-coated topi peanut different from a plain peanut?
A flour-coated topi peanut has an added crunchy outer layer, while a plain peanut has no coating. The flour layer and seasoning change its texture and taste, and the coated snack is not interchangeable with plain peanuts in recipes.
Is a flour-coated topi peanut spicy?
A flour-coated topi peanut may be spicy, but spice is not part of every version. Some are simply salted or mildly seasoned; others contain chilli or stronger spices. The flavor depends on the particular variety.
Is a flour-coated topi peanut fried or baked?
A flour-coated topi peanut is commonly fried to make its coating crisp, though baked versions are also made. The cooking method affects how oily and crunchy it tastes, and varies by manufacturer.
Why does the coating on a flour-coated topi peanut come off?
The coating on a flour-coated topi peanut can loosen if the snack gets damp or is shaken and crushed during handling. Keep it dry and avoid storing it in a partly open bag to help the coating stay intact.
How should you store a flour-coated topi peanut after opening?
Store a flour-coated topi peanut in an airtight container in a cool, dry place after opening. Moisture quickly softens its crunchy coating, while heat and direct sunlight can make the snack lose freshness sooner.
Can you make a flour-coated topi peanut in an air fryer?
Yes, you can make a flour-coated topi peanut in an air fryer, but a dry coating may not brown evenly or stay attached. Use a thin coating and a light oil mist, and cook in a single layer.
Can you eat a flour-coated topi peanut without cooking it?
Commercial flour-coated topi peanuts are generally sold ready to eat. Do not eat homemade peanuts with an uncooked flour coating; raw flour is not ready-to-eat and should be thoroughly cooked.
Is a flour-coated topi peanut a healthy snack?
A flour-coated topi peanut provides peanut protein and fiber, but it also has a flour coating and is often fried. It can fit as an occasional snack, though it is different from eating plain peanuts.
Does a flour-coated topi peanut keep you full?
A flour-coated topi peanut can help curb hunger for a while because the peanut supplies protein and fiber. Its crunchy, snackable coating can also make it easy to eat a lot without noticing, so portion some out rather than eating from the bag.
Flour coated topi peanut Vitamins & Minerals
Vitamins
Biotin
6.8µg · 23% DV
B1
0.14mg · 12% DV
Vitamin E
1.64mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Sodium
164mg · 7% DV
Potassium ⭐
168mg · 5% DV
Flour coated topi peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flour coated topi peanut
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flour coated topi peanut?
Flour-coated topi peanuts are a South Asian-style snack: peanuts wrapped in a flour coating for a crisp, savoury bite. The outside is crunchy, while the peanut inside brings a rich, slightly sweet nuttiness. They’re often enjoyed by the handful between meals or shared alongside tea and other snacks; they also travel well for a packed lunch or a journey. They provide protein and fibre, with 17 g of protein per 100 g, but the coating contributes substantial carbohydrates and the snack is energy-dense. For a more modest snack, serve a small portion with fresh fruit or plain yoghurt rather than eating straight from a large bag.
How Nutritious Is Flour coated topi peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flour coated topi peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour coated topi peanut Contain Allergens?
Contains these allergens:
Which Diets Is Flour coated topi peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour coated topi peanut Fat Profile
SATURATED
1.88g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.84g
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Nutrition data compiled from USDA FoodData Central and scientific sources.