1 piece (medium) of Flour-Coated Fried Fish (150 g) has 348 calories. That works out to 232 calories per 100 g. It contains 14.4 g of carbs, 30.6 g of protein, 18.6 g of fat and 0.6 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Flour-Coated Fried Fish Nutrition Facts

Selected: 1 piece (medium) · 150 g

348

KCAL / 150G

Carbs

14.4g

· 5% DV

Protein

30.6g

· 61% DV

Fat

18.6g

· 24% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 35% · Fat 48%

Flour-Coated Fried Fish nutrition facts table · 1 piece (medium) (150 g)

Nutrient	Amount	% DV
Calories	348 kcal
Total fat	18.6 g	24%
Saturated fat	3.15 g	16%
Trans fat	0.08 g
Sodium	368 mg	16%
Total carbohydrate	14.4 g	5%
Fiber	0.6 g	2%
Protein	30.6 g	61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flour-Coated Fried Fish?

Serving	Amount	Calories
1 piece (medium)	150 g	348 kcal
1 piece (small)	80 g	186 kcal
100 g	100 g	232 kcal
1 serving (small)	120 g	278 kcal
1 cup (chopped)	140 g	325 kcal
1 serving (medium)	180 g	418 kcal
1 piece (large)	220 g	510 kcal
1 serving (large)	280 g	650 kcal
1 piece (jumbo)	300 g	696 kcal

Calculated from 232 calories per 100 g.

Frequently Asked Questions About Flour-Coated Fried Fish

How do you make flour-coated fried fish?

Flour-coated fried fish is made by drying fish portions, dredging them lightly in flour, and frying them in hot oil until golden and cooked through. Shake off excess flour first, and fry in batches so the pan temperature does not drop.

Which fish is best for flour-coated fried fish?

Mild, firm-fleshed fillets work well for flour-coated fried fish because they are less likely to break when turned. Cod, haddock, pollock, and tilapia are common choices; thin fillets cook quickly, so watch them closely.

How do you keep flour-coated fried fish crispy?

For crisp flour-coated fried fish, pat the fish dry, use only a thin flour coating, and fry it in adequately hot oil. Transfer cooked pieces to a wire rack instead of stacking them or covering them, which traps steam and softens the crust.

Why does the flour fall off flour-coated fried fish?

The flour can fall off flour-coated fried fish when the surface is wet, the coating is too thick, or the fish is moved before its crust sets. Pat the fish dry, shake away loose flour, and let the first side brown before turning it.

Should you use plain flour or cornmeal for flour-coated fried fish?

Plain flour gives flour-coated fried fish a fine, light crust, while cornmeal makes the outside coarser and crunchier. Either works; for a middle ground, combine them. Avoid a heavy coating, which can mask the fish and absorb more oil.

Can you cook flour-coated fried fish in an air fryer?

Yes, flour-coated fried fish can be cooked in an air fryer, but it will not have exactly the same crust as fish fried in oil. Use a light coating, brush or spray it with a little oil, and arrange the pieces in a single layer.

How can you tell when flour-coated fried fish is cooked?

Flour-coated fried fish is cooked when the flesh is opaque and flakes easily with a fork at its thickest point. A browned coating alone does not guarantee that the center is done, especially with thick fillets.

Can you make flour-coated fried fish without eggs?

Yes, flour-coated fried fish can be made without eggs. Dry fillets often hold a light flour coating on their own; if more adhesion is needed, briefly dip the fish in water or milk before dredging and shake off the excess.

What should you serve with flour-coated fried fish?

Flour-coated fried fish pairs well with lemon, coleslaw, a green salad, or roasted vegetables. For a classic fish-and-chips-style plate, serve it with chips and a tangy sauce; lighter sides keep the meal from feeling too rich.

Can you freeze leftover flour-coated fried fish?

Yes, leftover flour-coated fried fish can be frozen once it has cooled, although the crust may lose some crispness. Wrap the pieces well and thaw them in the refrigerator; reheat in an oven or air fryer rather than a microwave.

Flour-Coated Fried Fish Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

8.7mg · 54% DV

0.47mg · 28% DV

Vitamin E

3.45mg · 23% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

330mg · 47% DV

Iodine

57µg · 38% DV

Sodium

368mg · 16% DV

Potassium ⭐

465mg · 14% DV

Flour-Coated Fried Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour-Coated Fried Fish

To burn the 348 calories in 1 piece (medium) (150 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour-Coated Fried Fish?

Flour-coated fried fish is made by dusting fish pieces with flour and frying them until crisp. It is a familiar home-style preparation in Turkey and across parts of the Mediterranean, made with whatever local catch is available, from small whole fish to larger fillets.

The coating turns golden and lightly crunchy while the fish stays tender. Serve it hot with lemon and a simple salad; in Turkey it is often accompanied by onion and bread, while elsewhere it fits easily into a fish supper with vegetables. It provides substantial protein, though frying adds fat. For a lighter version, use a shallow layer of oil and drain the fish well before serving.

How Nutritious Is Flour-Coated Fried Fish?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour-Coated Fried Fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour-Coated Fried Fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Flour-Coated Fried Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour-Coated Fried Fish Fat Profile

SATURATED

3.15g

MONOUNSATURATED

7.8g

POLYUNSATURATED

5.55g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Flour-Coated Fried Fish Calories

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Flour-Coated Fried Fish Nutrition Facts

Flour-Coated Fried Fish nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (150 g)

How Many Calories in 1 Medium Flour-Coated Fried Fish?

Frequently Asked Questions About Flour-Coated Fried Fish

How do you make flour-coated fried fish?

Which fish is best for flour-coated fried fish?

How do you keep flour-coated fried fish crispy?

Why does the flour fall off flour-coated fried fish?

Should you use plain flour or cornmeal for flour-coated fried fish?

Can you cook flour-coated fried fish in an air fryer?

How can you tell when flour-coated fried fish is cooked?

Can you make flour-coated fried fish without eggs?

What should you serve with flour-coated fried fish?

Can you freeze leftover flour-coated fried fish?

Flour-Coated Fried Fish Vitamins & Minerals

Flour-Coated Fried Fish Glycemic Index

How to Burn Off Flour-Coated Fried Fish

What is Flour-Coated Fried Fish?

How Nutritious Is Flour-Coated Fried Fish?

Nutrient density

Satiety score

Is Flour-Coated Fried Fish Processed?

Does Flour-Coated Fried Fish Contain Allergens?

Which Diets Is Flour-Coated Fried Fish Good For?

Flour-Coated Fried Fish Fat Profile

Compare Flour-Coated Fried Fish

Foods Similar to Flour-Coated Fried Fish

Have another question about Flour-Coated Fried Fish?

Flour-Coated Fried Fish nutrition facts table · 1 piece (medium) (150 g)