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A plain, rounded loaf of flour bread with a lightly golden, smooth crust and a soft, fine-textured white interior visible in a cut slice, resting on a simple plate.

Flour bread Calories

Traditional bread made from wheat flour, a source of carbohydrates and energy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

70high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Flour bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Flour bread Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.7g

· 5% DV

Protein

2.6g

· 5% DV

Fat

0.4g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Flour bread nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat0.4 g1%
Saturated fat0.09 g0%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate14.7 g5%
Fiber0.8 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Flour bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)40 g106 kcal
1 serving (medium)50 g133 kcal
2 slice (medium)60 g159 kcal
1 piece (small)80 g212 kcal
100 g100 g265 kcal
1 serving (large)100 g265 kcal
1 piece (large)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Flour bread

What is flour bread made from?

Flour bread is made mainly from flour mixed with water, and often yeast and salt. Recipes vary: some use additional ingredients such as oil or sugar, so the name alone does not identify one exact recipe.

Why does flour bread turn out dense?

Flour bread often turns out dense when the dough has not risen enough, the yeast is inactive, or too much flour has been added. Letting the dough rise until visibly expanded and measuring flour carefully can improve its texture.

Is flour bread the same as white bread?

Not necessarily. Flour bread is a broad name for bread made from flour, while white bread usually means bread made with refined wheat flour. The terms can overlap, but flour bread may refer to different recipes or styles.

How do you keep flour bread soft for longer?

Keep flour bread at room temperature in a bread box or a paper bag, away from heat and moisture. Once cut, place the cut side down or wrap the loaf; sealing it while still warm can trap moisture and encourage mold.

Can you freeze flour bread?

Yes, flour bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast frozen slices directly, or thaw them at room temperature.

How do you reheat flour bread without drying it out?

Warm flour bread briefly in a covered pan or wrap it in foil before heating it in the oven. A little trapped steam helps soften the crumb; leaving it uncovered for too long can make the bread dry and hard.

What can you make with stale flour bread?

Stale flour bread works well in croutons, breadcrumbs, bread pudding, or a savory egg bake. Use it only if it is simply dry; discard bread with visible mold or an unusual smell rather than trying to salvage it.

Does flour bread raise blood sugar?

Yes, flour bread can raise blood sugar, particularly when it is made with finely milled, refined flour. Eating it with protein-rich foods and vegetables instead of on its own can make the meal more balanced.

Can flour bread be made without yeast?

Yes, flour bread can be made without yeast, but it will not have the same airy texture as a yeast-raised loaf. Baking powder or baking soda can provide lift in some recipes, while unleavened versions tend to be flatter.

What goes well with flour bread for breakfast?

Flour bread pairs well with eggs, avocado, cheese, or nut butter for breakfast. Adding a protein-rich topping makes it more substantial than eating plain bread, and fruit or vegetables add freshness and variety.

Flour bread Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.63mg · 4% DV

B2

0.03mg · 2% DV

Folate

7.8µg · 2% DV

Minerals

Selenium

6.6µg · 12% DV

Manganese

0.15mg · 7% DV

Sodium

147mg · 6% DV

Iron

1.08mg · 6% DV

Potassium ⭐

35mg · 1% DV

Flour bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour bread

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour bread?

Flour bread is a traditional loaf made chiefly from wheat flour, typically mixed with water, yeast and salt. Its crumb and crust vary with the recipe, but it is usually sliced and served as an everyday table bread.

In Turkey, it commonly appears at breakfast alongside cheese, olives and eggs, and is also served with soups and home-cooked meals. Elsewhere, it works just as well for sandwiches or toast. It is mainly a source of carbohydrates and energy, with 49 g of carbohydrates per 100 g. Pair it with eggs, beans or another protein-rich topping for a more filling meal.

How Nutritious Is Flour bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour bread Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.