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Flour bread Calories
Traditional bread made from wheat flour, a source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Flour bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 81%
Protein
8.5g
· 14%
Fat
1.3g
· 5%
Fiber
2.7g
Flour bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Folate
26µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Flour bread
Flour bread — Frequently Asked Questions
How many calories are in flour bread?
Flour bread provides 265 calories per 100 g. A 100 g serving contains 49 g of carbohydrates, 8.5 g of protein, and 1.3 g of fat.
Is flour bread suitable for a vegetarian diet?
Flour bread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.