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Traditional bread made from wheat flour, a source of carbohydrates and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Flour bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Flour bread is made mainly from flour mixed with water, and often yeast and salt. Recipes vary: some use additional ingredients such as oil or sugar, so the name alone does not identify one exact recipe.
Flour bread often turns out dense when the dough has not risen enough, the yeast is inactive, or too much flour has been added. Letting the dough rise until visibly expanded and measuring flour carefully can improve its texture.
Not necessarily. Flour bread is a broad name for bread made from flour, while white bread usually means bread made with refined wheat flour. The terms can overlap, but flour bread may refer to different recipes or styles.
Keep flour bread at room temperature in a bread box or a paper bag, away from heat and moisture. Once cut, place the cut side down or wrap the loaf; sealing it while still warm can trap moisture and encourage mold.
Yes, flour bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast frozen slices directly, or thaw them at room temperature.
Warm flour bread briefly in a covered pan or wrap it in foil before heating it in the oven. A little trapped steam helps soften the crumb; leaving it uncovered for too long can make the bread dry and hard.
Stale flour bread works well in croutons, breadcrumbs, bread pudding, or a savory egg bake. Use it only if it is simply dry; discard bread with visible mold or an unusual smell rather than trying to salvage it.
Yes, flour bread can raise blood sugar, particularly when it is made with finely milled, refined flour. Eating it with protein-rich foods and vegetables instead of on its own can make the meal more balanced.
Yes, flour bread can be made without yeast, but it will not have the same airy texture as a yeast-raised loaf. Baking powder or baking soda can provide lift in some recipes, while unleavened versions tend to be flatter.
Flour bread pairs well with eggs, avocado, cheese, or nut butter for breakfast. Adding a protein-rich topping makes it more substantial than eating plain bread, and fruit or vegetables add freshness and variety.
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.03mg · 2% DV
Folate
7.8µg · 2% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flour bread is a traditional loaf made chiefly from wheat flour, typically mixed with water, yeast and salt. Its crumb and crust vary with the recipe, but it is usually sliced and served as an everyday table bread.
In Turkey, it commonly appears at breakfast alongside cheese, olives and eggs, and is also served with soups and home-cooked meals. Elsewhere, it works just as well for sandwiches or toast. It is mainly a source of carbohydrates and energy, with 49 g of carbohydrates per 100 g. Pair it with eggs, beans or another protein-rich topping for a more filling meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.