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●Low GI

Flour ayran soup Calories

Light traditional yogurt-based soup with calcium

In season: Spring · Autumn · Winter

CALORIES · 100 G

58kcal

GI

40low

POTASSIUM · 100 G

112mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Flour ayran soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 17.8 g of carbs, 6.3 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 182.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Flour ayran soup Nutrition Facts

Selected: 1 serving (medium) · 250 g

145

KCAL / 250G

Carbs

17.8g

· 6% DV

Protein

6.3g

· 13% DV

Fat

5.3g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Flour ayran soup nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories145 kcal
Total fat5.3 g7%
Saturated fat3.13 g16%
Trans fat0.13 g
Sodium425 mg18%
Total carbohydrate17.8 g6%
Fiber0.5 g2%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Flour ayran soup?

ServingAmountCalories
1 serving (medium)250 g145 kcal
1 tablespoon (small)15 g9 kcal
100 g100 g58 kcal
½ cup (small)120 g70 kcal
1 serving (small)180 g104 kcal
1 cup (medium)240 g139 kcal
1 serving (large)350 g203 kcal
1.5 cup (large)360 g209 kcal
2 serving (double)500 g290 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Flour ayran soup

What is flour ayran soup?

Flour ayran soup is a Turkish soup made with ayran or a yogurt-based mixture, thickened with flour. Recipes vary by region and household, and some versions include rice or other grains.

How do you make flour ayran soup?

Whisk flour into ayran or a yogurt-based mixture until smooth, then heat it gently while stirring. Some recipes add rice or other ingredients. Keep the heat low and avoid a rapid boil to help prevent the dairy mixture from splitting.

Why does flour ayran soup curdle?

Flour ayran soup can split if it is heated too quickly or left unstirred as it comes to a boil. Warm it over low heat, stir regularly, and add the ayran mixture gradually for a smoother result.

Is flour ayran soup served hot or cold?

Flour ayran soup is usually served warm or hot, although household and regional versions can differ. If you prefer it chilled, cool it promptly and refrigerate it rather than leaving it at room temperature.

What does the flour do in flour ayran soup?

Flour thickens flour ayran soup and gives its ayran-based broth a fuller consistency. To avoid lumps, first whisk the flour with a little cold liquid until smooth, then stir it into the pot.

How is flour ayran soup different from yayla soup?

Flour ayran soup is thickened with flour, while yayla soup is commonly made with yogurt, rice, and mint. Recipes vary, so some household versions may share ingredients or resemble one another.

What ingredients go into flour ayran soup?

Ayran or a yogurt-based mixture and flour are the defining ingredients in flour ayran soup. Rice, mint, and butter appear in some recipes, but additions differ between regional and family versions.

What can you serve with flour ayran soup?

Bread and a light salad pair well with flour ayran soup. For a more substantial meal, serve it alongside a vegetable dish; its creamy, tangy broth does not need a heavy accompaniment.

How long does flour ayran soup keep in the fridge?

Store flour ayran soup in a covered container in the refrigerator and eat it within three days. Reheat it gently over low heat, stirring as it warms; vigorous boiling can make the dairy mixture split.

Can you freeze flour ayran soup?

Freezing flour ayran soup is not ideal because the yogurt-based mixture may separate and turn grainy after thawing. Make only what you need when possible, or refrigerate leftovers and use them within a few days.

Flour ayran soup Vitamins & Minerals

Vitamins

B2

0.3mg · 23% DV

B12

0.45µg · 19% DV

B5

0.55mg · 11% DV

Biotin

2.75µg · 9% DV

Minerals

Phosphorus

183mg · 26% DV

Calcium

230mg · 23% DV

Iodine

30µg · 20% DV

Sodium

425mg · 18% DV

Potassium ⭐

280mg · 8% DV

Flour ayran soup Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour ayran soup

To burn the 145 calories in 1 serving (medium) (250 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour ayran soup?

Flour ayran soup is a traditional Turkish soup made by cooking flour with ayran, the tangy yogurt drink. The flour gives it a smooth, gently thick texture, while ayran brings a mild tartness; some home versions are finished with dried mint or a little butter.

It is usually served warm as a light first course or simple home meal, with bread alongside. Its yogurt base makes it a source of calcium, and it is relatively light; the supplied nutrition values list 58 calories per 100 g. For a less rich finish, keep any buttery topping modest and add herbs for extra flavour.

How Nutritious Is Flour ayran soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour ayran soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour ayran soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour ayran soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour ayran soup Fat Profile

SATURATED

3.13g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.