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Flour-and-water lavash Calories

A thin, cooked flatbread made with flour and water; primarily a source of carbohydrates and energy.

CALORIES · 100 G

275kcal

GI

68high

POTASSIUM · 100 G

120mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Flour-and-water lavash (50 g) has 138 calories. That works out to 275 calories per 100 g. It contains 28.8 g of carbs, 4.5 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Flour-and-water lavash Nutrition Facts

Selected: 1 piece (medium) · 50 g

138

KCAL / 50G

Carbs

28.8g

· 10% DV

Protein

4.5g

· 9% DV

Fat

0.5g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 13% · Fat 3%

Flour-and-water lavash nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories138 kcal
Total fat0.5 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium7.5 mg0%
Total carbohydrate28.8 g10%
Fiber1.5 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Flour-and-water lavash?

ServingAmountCalories
1 piece (medium)50 g138 kcal
1 slice (thin)25 g69 kcal
1 piece (small)30 g83 kcal
½ piece (half)45 g124 kcal
1 serving (medium)60 g165 kcal
1 piece (large)75 g206 kcal
1 piece (whole)90 g248 kcal
100 g100 g275 kcal
1 piece (extra large)100 g275 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Flour-and-water lavash

What is flour-and-water lavash?

Flour-and-water lavash is a thin, soft flatbread traditionally cooked on a hot griddle or in a very hot oven. It is common across parts of the Caucasus and surrounding regions, and is often used to wrap food.

How is flour-and-water lavash traditionally made?

Flour-and-water lavash is made by mixing flour and water into a dough, rolling it very thin, then cooking it quickly on a hot surface. Some recipes add salt; traditional equipment and methods vary by region.

What is the difference between flour-and-water lavash and pita bread?

Flour-and-water lavash is usually thin and flexible, making it easy to wrap around fillings. Pita is thicker and often forms a pocket as it bakes, so it is commonly split and stuffed instead.

How do you keep flour-and-water lavash from tearing when making a wrap?

Warm flour-and-water lavash briefly before filling it so it becomes flexible. Keep wet or heavy fillings away from the edges, avoid overfilling, and fold the sides inward before rolling to help prevent tears.

What can you make with flour-and-water lavash?

Flour-and-water lavash works for wraps, roll-ups, and quick flatbread pizzas. Cut leftover lavash into pieces and bake them until crisp for homemade chips, or serve it alongside dips, soups, and grilled foods.

Can you freeze flour-and-water lavash?

Yes, flour-and-water lavash freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw what you need before briefly warming it to restore flexibility.

How should you store flour-and-water lavash?

Keep flour-and-water lavash sealed at room temperature in a cool, dry place to slow it from drying out. Refrigeration can make flatbread stale faster; for longer storage, freezing is a better option.

Can you eat flour-and-water lavash without heating it?

Yes, flour-and-water lavash can be eaten without reheating because it is already cooked. Warming it is optional, but a brief spell in a pan can make it softer and easier to fold around fillings.

Is flour-and-water lavash healthier than a tortilla?

Not automatically: flour-and-water lavash and tortillas can both be made with refined or whole-grain flour, and their recipes and serving sizes vary. Compare the ingredients and choose the type that fits the meal you are making.

How do you make chips from flour-and-water lavash?

To make chips from flour-and-water lavash, cut it into triangles, arrange them in a single layer, and bake until crisp. Add herbs or spices before baking; keep an eye on them because thin pieces can brown quickly.

Flour-and-water lavash Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.6mg · 4% DV

B5

0.15mg · 3% DV

Biotin

0.75µg · 3% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.25mg · 11% DV

Phosphorus

50mg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

60mg · 2% DV

Sodium

7.5mg · 0% DV

Flour-and-water lavash Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

18.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour-and-water lavash

To burn the 138 calories in 1 piece (medium) (50 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour-and-water lavash?

Flour-and-water lavash is a thin flatbread, rolled out and cooked on a hot surface such as a griddle or the walls of a traditional oven. It is part of food traditions across the Caucasus and neighbouring regions, including Turkey, with local variations in thickness and preparation.

Fresh lavash is pliable and mild, so it can wrap grilled meat, cheese or vegetables, or be served alongside soups and stews. In Turkey and elsewhere in the region, it often accompanies kebabs and shared meals; once dried, it keeps longer and can be softened again. Its nutritional profile is chiefly that of a grain-based source of energy, with about 57.5 g of carbohydrate per 100 g. Pair it with vegetables and a protein-rich filling for a more substantial wrap.

How Nutritious Is Flour-and-water lavash?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour-and-water lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour-and-water lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour-and-water lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour-and-water lavash Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Flour-and-water lavash

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Foods Similar to Flour-and-water lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.