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Flour and semolina helva mix Calories

Energy-dense dessert mix rich in carbohydrates and fat

CALORIES

430kcal

62medium

POTASSIUM

120mg

FIBER

2.8g

Flour and semolina helva mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63g

· 59%

Protein

7.5g

· 7%

Fat

16g

· 34%

Fiber

2.8g

Flour and semolina helva mix Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Flour and semolina helva mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour and semolina helva mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour and semolina helva mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour and semolina helva mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour and semolina helva mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Flour and semolina helva mix — Frequently Asked Questions

How many calories are in flour and semolina helva mix?

Flour and semolina helva mix contains 430 calories per 100 g. It provides 63 g of carbohydrates and 16 g of fat per 100 g.

Is flour and semolina helva mix suitable for a vegetarian diet?

Yes, flour and semolina helva mix is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.