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Flotte Pute Görtz Calories
Smoked turkey sandwich, Görtz-style bread, with lettuce and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flotte Pute Görtz (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 45 g of carbs, 18 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Flotte Pute Görtz Nutrition Facts
Selected: 1 piece (medium) · 180 g
324
KCAL / 180G
Carbs
45g
· 16% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 23% · Fat 20%
Flotte Pute Görtz nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 4.5 g | 16% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flotte Pute Görtz?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 324 kcal |
| 1 piece (mini) | 90 g | 162 kcal |
| ½ piece (half) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 piece (large) | 250 g | 450 kcal |
| 1 piece (extra large) | 350 g | 630 kcal |
| 2 piece (double) | 360 g | 648 kcal |
| 1 piece (jumbo) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Flotte Pute Görtz
What is in a Flotte Pute Görtz sandwich?
A Flotte Pute Görtz is a sandwich made with smoked turkey, Görtz-style bread, lettuce and tomato. Those are its stated core ingredients; any additional sauce or seasoning may vary by the shop or serving.
Is the smoked turkey in a Flotte Pute Görtz cooked?
Yes, the smoked turkey in a Flotte Pute Görtz is ready-to-eat turkey, so you do not need to cook it before eating. The sandwich can be served cold or gently warmed.
What kind of bread is used in a Flotte Pute Görtz?
A Flotte Pute Görtz is made with Görtz-style bread. The bread is part of what distinguishes this particular sandwich; if you make a similar one at home, choose bread sturdy enough to hold the fillings.
Can you eat a Flotte Pute Görtz cold?
Yes, a Flotte Pute Görtz can be eaten cold, and there is no need to heat the ready-to-eat smoked turkey. Serving it cold also helps the lettuce stay crisp and the tomato retain its texture.
How do you make a Flotte Pute Görtz at home?
To make a Flotte Pute Görtz-style sandwich, layer smoked turkey, lettuce and tomato in Görtz-style bread. Pat the tomato dry and assemble the sandwich shortly before serving to keep the bread from becoming soggy.
Can you heat a Flotte Pute Görtz sandwich?
Yes, you can gently warm a Flotte Pute Görtz, but it is also fine served cold. Heating can wilt the lettuce and soften the tomato, so warm it briefly if you want to preserve the vegetables’ texture.
How should you store a Flotte Pute Görtz?
Refrigerate a Flotte Pute Görtz promptly if you are not eating it straight away, and keep it covered. Do not eat a sandwich that has been left at room temperature for a long time; the lettuce and tomato also become soggy as they sit.
Can you freeze a Flotte Pute Görtz sandwich?
Freezing a complete Flotte Pute Görtz is not ideal because the lettuce and tomato can turn watery and limp after thawing. For better texture, freeze the bread and turkey separately, then add fresh vegetables when serving.
What goes well with a Flotte Pute Görtz?
A Flotte Pute Görtz pairs well with soup, a simple salad or fresh vegetable sticks. Since the sandwich already includes bread, turkey and vegetables, a light side is enough to round out a meal.
Is a Flotte Pute Görtz a good packed lunch?
Yes, a Flotte Pute Görtz can work as a packed lunch if you keep it chilled until it is time to eat. Wrap it snugly or use a covered container, since the tomato can make the bread soggy if the sandwich sits for too long.
Flotte Pute Görtz Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Sodium
972mg · 42% DV
Selenium
16µg · 29% DV
Phosphorus
144mg · 21% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
306mg · 9% DV
Flotte Pute Görtz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flotte Pute Görtz
To burn the 324 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flotte Pute Görtz?
Flotte Pute Görtz is a prepared sandwich made with smoked turkey, lettuce and tomato in Görtz-style bread. The smoked meat brings a savoury, gently smoky flavour, while the tomato adds juiciness and the lettuce a fresh, crisp contrast. It is an easy handheld lunch or snack rather than a dish that needs elaborate serving.
In Germany, a sandwich like this suits a quick bakery stop or a simple meal on the go; elsewhere, it works just as well for lunch or a substantial snack. It provides 10 g of protein per 100 g, alongside carbohydrates largely from the bread. Pair it with a side salad or a piece of fruit for a balanced-feeling meal, or enjoy it on its own when you need something convenient.
How Nutritious Is Flotte Pute Görtz?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flotte Pute Görtz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flotte Pute Görtz Contain Allergens?
Contains these allergens:
Which Diets Is Flotte Pute Görtz Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flotte Pute Görtz Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.